BFT Harbourfront

BFT Harbourfront BFT is a scientific high intensity group strength and conditioning studio.
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In short, our programs are designed to be progressive, innovative, and transformative.

11/06/2026

New Program alert!

1st progression this Saturday!

Have you book in yet?

11/06/2026

BFT is for EVERYONE.

Everyone has a starting point. Progress isn’t about doing the hardest variation—it’s about doing the right variation for you.

At BFT, we meet you where you’re at and help you build from there.

What are you waiting for? Slide into our DM’s and we’ll take care of the rest.

25/05/2026

New movement on the menu! 👀

If you’ve been wondering on the HOW and WHY we’re doing sn**ch grip strict deadlifts this block.

Watch this quick breakdown before your next session 👊

22/05/2026

2 Weeks Unlimited for $67 🔥

You’ve been thinking about starting.
This is your sign.

Experience what structured coaching, real accountability and a motivating community can do for your fitness in just 2 weeks.

At BFT, every 50-minute session is coach-led and designed for all fitness levels — whether you’re stepping into a gym for the first time or getting back into routine.

✔️ Strength + cardio training
✔️ Coaches guiding you every session
✔️ Beginner friendly
✔️ Shower facilities available
✔️ Classes before work, lunchtime & after work

No guesswork. No intimidating gym floor.
Just show up — we’ll take care of the rest.

Most people start with a trial.
Then realise how much better training feels with the right support behind you. 👊

DM us to start your 2 weeks for $67 or sign up via the link in our profile.

15/05/2026

The hardest part is walking through the door the first time.
Bring a friend along and we’ll take care of the rest!..................
Refer a friend this May and let them experience the BFT HarbourFront community with 3 FREE classes on us 💛

Plus, every referral enters you into a draw to win 2 weeks of FREE training ✨

And here’s the best part — when your friend signs up for a No Limits membership, BOTH of you will receive 2 weeks FREE training 👯‍♀️

Because training is always better together.

05/05/2026

Commit to 30
8-week transformation challenge!

📅 Starts: 18 May
📅 Ends: 12 July

🎯 30 sessions in 8 weeks
(1 session per day counts)

What you get:
• Coach support (training, nutrition, recovery)
• Body scan at the start
• Meal plans + shopping lists on the app
• Workshops + external sessions
🎁 Complete it and qualify for a
$10,000 travel experience ✈️

New Members : $761 ( 8 week member ship + Heart rate monitor) Join us now and train for free till the 18th!

Members:
💰 Early bird: $109 (ends 10 May)
💰 Regular: $129

A lot of you are already doing this…
now it actually means something 👀
Speak to us or DM us to sign up 👊

20/02/2026

Nothing beats our amazing community 💙

At BFT Harbourfront, it’s more than just a workout. It’s high fives after class, pushing through tough sets together, and celebrating every small win as a team 🙌

Curious what we’re all about?

Hop on our 2 Weeks Unlimited Trial and experience the energy for yourself 🔥
Train across our different BFT programs, meet our coaches, and see how we combine science-backed programming with serious community vibes.

Whether you’re just starting out or already smashing your PBs, we welcome all levels. You’ll be coached, supported, and challenged at your own pace.

Come see why our members say it feels like a second home 🏠💪

*trial offer is only valid for first timers

30/01/2026

The Barbell Front Squat

As one of the Main Lifts for this block, we wanted to spend time showing and breaking down the setup, ex*****on! This is an amazing lift that demands good stability,mobility and lower body strength!

This weeks Member Monday introduces , and here’s her testimonial!My experience with BFT has been nothing short of trans...
15/12/2025

This weeks Member Monday introduces , and here’s her testimonial!

My experience with BFT has been nothing short of transformative. Initially, I joined BFT to jumpstart my health and fitness journey, and the coaches provided the perfect balance of encouragement and motivation to keep me on track. The sense of community among members has been a significant source of support, pushing me to give my all during each session.

The improvements in my strength, endurance, and overall fitness have been substantial, but what’s even more remarkable is the renewed confidence I’ve gained. This newfound confidence has empowered me to try on new exercise challenges that I previously thought were impossible.

If you’re considering starting your fitness journey, I highly recommend BFT. The structured exercise program is comprehensive and has been incredibly beneficial for me. With the guidance of the coaches, the support of fellow members, and the motivation to push yourself, you’ll be well on your way to achieving your fitness goals.

Grab your gear and just show up for every session to do your best

It’s Member Monday!Here’s a testimonial from our very own member My experience with BFT has been nothing short of trans...
15/12/2025

It’s Member Monday!

Here’s a testimonial from our very own member

My experience with BFT has been nothing short of transformative. Initially, I joined BFT to jumpstart my health and fitness journey, and the coaches provided the perfect balance of encouragement and motivation to keep me on track. The sense of community among members has been a significant source of support, pushing me to give my all during each session.

The improvements in my strength, endurance, and overall fitness have been substantial, but what’s even more remarkable is the renewed confidence I’ve gained. This newfound confidence has empowered me to try on new exercise challenges that I previously thought were impossible.

If you’re considering starting your fitness journey, I highly recommend BFT. The structured exercise program is comprehensive and has been incredibly beneficial for me. With the guidance of the coaches, the support of fellow members, and the motivation to push yourself, you’ll be well on your way to achieving your fitness goals.

Grab your gear and just show up for every session to do your best!

Address

460 Alexandra Road
Singapore
119963

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

Telephone

+6582018113

Website

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