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“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Marti...
08/02/2024

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr., “Strength to Love” (1963)

BE STRONG AND COURAGEOUS Not an easy task. Sounds cliche, but it is necessary to face any obstacles and challenges in li...
04/02/2024

BE STRONG AND COURAGEOUS

Not an easy task. Sounds cliche, but it is necessary to face any obstacles and challenges in life. We may find strength and comfort from family, friends or bigger communities. Some from the past experiences of trials and tribulations. Some rely on the strength from above, highest power. So in this sabbath, allocate special time to rest and recharge.

“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
~Joshua 1:9

📸 by
☕️ .e.caffe
👕 x .cycling series
🕶️ Spinshield Air

Tried to run some roads which I usually ride. Tougher than I expected. The terrains and weather were challenging especia...
03/02/2024

Tried to run some roads which I usually ride. Tougher than I expected. The terrains and weather were challenging especially at the midday. Glad I can clock 42K today. Will see if I can double it up in 2 weeks time.

📍 Rifle Range Road, Singapore
👟 Vaporfly 3
👕 series

ON THIS ROAD CALLED LIFEYou have to take the good with the bad, smile with the sad, love what you got, and remember what...
09/01/2024

ON THIS ROAD CALLED LIFE

You have to take the good with the bad, smile with the sad, love what you got, and remember what you had. Always forgive, but learn from your mistakes. Things can go wrong, and not ideal, but remember, the ride goes on.

📸 by
🤝

Awan dan alam saling bersentuh Mencipta hangat kau pun tersenyumKetika itu kulihat syahduLihat hati mana yang tak akan j...
04/01/2024

Awan dan alam saling bersentuh
Mencipta hangat kau pun tersenyum
Ketika itu kulihat syahdu
Lihat hati mana yang tak akan jatuh
~Nadin Amizah

📸 by
🚲 Ultimate CF Evo
👕 x
🩳 .cc
⛑️ Spin
🕶️ Spinshield
👟 RC902

IN A FAR FROM IDEAL CONDITION The smile on my face doesn’t mean my life is perfect. It means I appreciate what I have an...
02/01/2024

IN A FAR FROM IDEAL CONDITION

The smile on my face doesn’t mean my life is perfect. It means I appreciate what I have and what God has blessed me with.

Kaliurang (Jawa: ꦏꦭꦶꦲꦸꦫꦁ, har. ‘sungai udang’) has been a special place in my heart since I was little. Literally transl...
30/12/2023

Kaliurang (Jawa: ꦏꦭꦶꦲꦸꦫꦁ, har. ‘sungai udang’) has been a special place in my heart since I was little. Literally translated as River of Prawn, I used to spend days for retreats or just weekend trips. Many trails runs, hikings and social meetings during my teens. But never in my mind, I would have been here for cycling, moreover an Everesting attempt.

📍 Kaliurang, Yogyakarta
📸
🤝
🚲 Ultimate CF Evo
⛰️ Mount Merapi
🏨

6.38PM “Dark, Wet & Cold”📍 Kaliurang, Yogyakarta 📸 🤝
30/12/2023

6.38PM “Dark, Wet & Cold”

📍 Kaliurang, Yogyakarta
📸
🤝

With this post, I would like to greet all my fitness friends in this Christmas and holiday season. Wishing you hope, joy...
25/12/2023

With this post, I would like to greet all my fitness friends in this Christmas and holiday season. Wishing you hope, joy and lots of wonderful moments. Rest well in last few days in 2023. Let’s all together shine brighter in 2024.

Cheers!

When you start each day with a grateful heart, light illuminates from within.📸 by 👕 .cyclingapparels 🩳 .cyclingapparels...
16/12/2023

When you start each day with a grateful heart, light illuminates from within.

📸 by
👕 .cyclingapparels
🩳 .cyclingapparels
⛑️
🕶️ spinshield

It is not the medal that gives me feeling of accomplishment. Not moment when passing of finish line that overjoys me. Bu...
04/12/2023

It is not the medal that gives me feeling of accomplishment. Not moment when passing of finish line that overjoys me. But the constant battle between my body and mind in 4 more hours, that redefines how I appreciate life. The pains I must bear, that reminds me to respect, value and live my life appropriately.

I can fly only when God let me.

📸 by
📍 2023
👟 Prime X Strung
👕
🩳
🧢
⌚️ Fenix 7 Pro

AMATEUR MISTAKEIn my third marathon, I still made an amateur mistake. Although I knew that I would have problem after KM...
03/12/2023

AMATEUR MISTAKE

In my third marathon, I still made an amateur mistake. Although I knew that I would have problem after KM 30, I still ran too fast at the first half. It caused fatigue in right quad and cramping in my right ribs. Even worse, there was no pain killer spray until KM 38.

Nevertheless, the result is 2 minutes faster than last year. So I am still far from my target to be Sub-4 marathoner. But, it is not bad at all.

Start thinking what I can do differently in the race.
Will see if am patient enough to execute.

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