EMPWR Performance Training

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EMPWR Performance Training

Prepare to master the fundamentals of training as we empower you to excel in physical fitness in ways you have never thought possible. Overcome and Thrive!

Push your limits with us at EMPWR. Overcome and Thrive is the concept on which EMPWR is built. The idea is to not let injury or weakness hinder your progress in sports or in life. EMPWR comprises a team of fitness coaches who have been in the fitness industry for over a decade. Through their experience and passion of helping their clients to achieve the healthiest and fittest version of themselves

, they realised the importance of functional performance to stay competitive in the sport you love or simply to prevent injuries to allow you to live life to its fullest. Hence, EMPWR was born to allow anyone who wants to be on top of their game to take control. Classes are designed to improve the different aspects of performance to give you a holistic training experience. Expect a fun and engaging mix of strength, agility, endurance, balance, speed, and many more elements.

08/06/2026

Introducing coach Gifford & Sarah! Another dynamic duo leading our UPPER & LOWER weekday morning classes! ☀️

We understand that strength training can feel intimidating at first, which is why Gifford and Sarah are here to guide you through every stage of your journey - helping you build confidence, develop proper technique, and understand the “why” behind your training!

From bench presses and back squats to pull-ups and everything in between, expect a supportive environment where you’ll continue learning, refining the fundamentals, and getting stronger week after week.

Whether you’re new to strength training or looking to take your lifting to the next level, Gifford and Sarah will be there every step of the way! 🔥

Catch them in our UPPER & LOWER weekday morning classes!

09/05/2026

Introducing coach Cas & Jordan!

The duo making sure every WHOLE class is wholesomely challenging and rewarding from start to finish. 💪🏼

Whether it’s pushing you through that last rep (and maybe one more), keeping your form in check, or bringing twice the energy and attention to every session — expect double the eyes, double the intensity.

Catch them in our WHOLE classes, running every Tuesday, Thursday, and Saturday!

Fun facts about our coaches:

Cas: Currently trying to become an avid runner without arguing with herself halfway through the run.

Jordan: His go-to dinner is 2 cans of Ayam chilli tuna and 4 packets of Meiji biscuit, somehow clocking roughly 55g of protein.

24/09/2025

Not chasing trends. Not overcomplicating things. Just making our clients life better through fitness - here at EMPWR.

Simple as that! 🖤

28/07/2025

Monday mood: pushing hard… and also pushing the prowler 💪🏼

It gets easier when a coach walks beside you, yes?

02/07/2025

Lat Pulldowns have never been more fun.
But behind every rep? Precision coaching, smart programming, and a purpose-built space designed for real progress.

Experience it for yourself — book your complimentary trial session today. 🖤

01/07/2025

Semi-Private Group Training

After surviving the grind of our ENDURE phase last quarter, it’s time to shift gears into our next chapter: HYPERTROPHY.

As the name suggests, this phase is all about mechanical tension — dialing in your movement, refining ex*****on, and steadily increasing load. It’s about training with intention and building serious muscle.

With a structured 3-month program ahead, get ready to challenge yourself, grow stronger, and most importantly — enjoy the process.

26/06/2025

Our coaches aren’t just here to spot your lifts — they’re here to spot your potential. 💪🏼

From form checks to fist bumps, they’re your biggest cheerleaders, toughest critics (in the best way), and the friendly push you didn’t know you needed.

11/06/2025

Here at EMPWR, is more than just counting reps — it’s about coaching with purpose.

Whether it’s personal training, or our small-group classes,

we don’t just watch you train — we guide, correct, and elevate every movement to help you move better, train smarter, and stay injury-free.

Form comes first. Progress follows.

04/06/2025

Overcome and thrive.

One of our earliest philosophies here at EMPWR — and one that continues to evolve with us.

Over the years, it’s taken on many meanings. But at its core, this mindset shapes the way we train, coach, and grow.

It’s about overcoming challenges — physical, mental, and personal — and choosing to thrive through intentional, consistent action.

Address

241 River Valley Road, #04/01
Singapore
238298

Website

http://www.empwr-training.com/

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