Free Human

Free Human Helping busy parents optimise life and build stronger bonds.

Our mission is to empower busy parents in self-mastery and reconnection, transforming their relationships and parenting to nurture kinder, more resilient children and elevate global consciousness.

A few more chances to lie down, breathe, and let sound do the rest.This month, Sonic Reset is popping up in three differ...
11/07/2026

A few more chances to lie down, breathe, and let sound do the rest.

This month, Sonic Reset is popping up in three different rooms across Singapore - bowls, frequency, and a whole lot of stillness 😴

If your nervous system has been running hot lately, this is your sign to slow it down 🧘

Link in bio, or head to luketan.co/lastcall





16/03/2026

ADHD decluttering is dangerous.

Because when our brain finally decides to clean…�we don’t organize.
We purge.

So here are the rules that save relationships:

1.Pause before you purge – ADHD loves impulsive decisions.�2.Ask one simple question: “Is this yours?”�3.If you’re not sure, don’t throw it out.

Because decluttering the house is great…
Decluttering your partner’s journal is not.

13/03/2026

ADHD doesn’t just affect the person who has it. It affects the relationship too.

One brain jumps between ideas. The other is trying to figure out what just happened.

For a while, we were trying to crack the code of our ADHD relationship.

And then something clicked.

ADHD doesn’t just shape the ADHD brain.
It shapes the relationship dynamic too.

So now we talk about it.

The funny parts.
The frustrating parts.
And the tools that actually help.

For ADHD minds.And for the partners who love them.

We will be sharing more..

We are back as it has been too long since we last breathed together. Breath Awakening - Thu 19 March 7pmA small circle o...
10/03/2026

We are back as it has been too long since we last breathed together.

Breath Awakening - Thu 19 March 7pm

A small circle of people coming together to breathe, release, and reconnect.

A deeper journey with breathwork, gentle movement, and live layered soundscapes (Solfeggio frequencies, binaural tones, immersive music) designed to help your nervous system reset and awaken the parts of you everyday life often puts to sleep.

Candice .sg guides the inner transformation through the subconscious and embodied movement.
Luke .co blends breath science with live sound design to create an immersive therapeutic experience.

Whether you’re new to breathwork or already on the path, you’re welcome.

We’d love to breathe with you.
Only a few spots available.

Booking: link in bio.

We’ve been quiet for a while… not because we stopped, but because we’ve been creating.And now, it’s time.Breath Awakenin...
21/11/2025

We’ve been quiet for a while… not because we stopped, but because we’ve been creating.
And now, it’s time.

Breath Awakening: LIVE is back.
Deeper. Bolder. More alive than ever.

This time, we’re bringing something new…
Breathwork, free movement, live DJ soundscapes, handpan, and now Singing Bowls with our new sister in the circle, Mae.

This isn’t a class.
This isn’t a concert.
It’s a full-body journey, a space to release, reset, and remember who you are beneath the noise.

If you’ve been craving clarity, emotional release, or simply a moment to breathe again… this one is for you.

Guided by .sg, .co, and weaving breath, subconscious work, movement, and vibrational healing into one unforgettable journey.

We can’t wait to share this with you.
Link in bio.

Let’s breathe alive again.

09/11/2025

This morning’s Sonic Breath was pure alchemy!

Forget the nightclub..you can get your serotonin, oxytocin, dopamine, and endorphins without the hangover. Through breath, music, and contrast therapy, your body becomes the dance floor🥳

Big love to everyone who showed up, sweated, shivered, and travelled with us at this morning. You brought the energy, we brought the waves. 🌊

Join us for our next one 10am Saturday, Nov 15 @ Duxton. Come ride the rhythm again 🏄‍♂️

Years ago behind the decks, I thought my job was simple..read and work the crowd through beats and breakdowns.What I did...
04/10/2025

Years ago behind the decks, I thought my job was simple..read and work the crowd through beats and breakdowns.

What I didn’t realize then was that I was working with their neurochemistry.

The build before the drop? ..dopamine.
Smiling and moving with a stranger? ..oxytocin.
The loved-up afterglow? …serotonin.
Dancing for hours until your body lets go? ..endorphins.

Back then, I thought you needed loud music, late nights, party fuel..to access those states. But through my own healing…rewiring my nervous system, I learned something.

Your breath is the real DJ.

With rhythm, music, breathing and mind training, you can unlock the same chemistry of connection, release, and bliss.

The ‘dancefloor’ becomes a space of release, presence and pure aliveness.

Awesome first session at the opening of Duxton. Join us for round 2 tomorrow!

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241 River Valley Road
Singapore
238298

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