Free Human

16/03/2026

ADHD decluttering is dangerous.

Because when our brain finally decides to clean…�we don’t organize.
We purge.

So here are the rules that save relationships:

1.Pause before you purge – ADHD loves impulsive decisions.�2.Ask one simple question: “Is this yours?”�3.If you’re not sure, don’t throw it out.

Because decluttering the house is great…
Decluttering your partner’s journal is not.

13/03/2026

ADHD doesn’t just affect the person who has it. It affects the relationship too.

One brain jumps between ideas. The other is trying to figure out what just happened.

For a while, we were trying to crack the code of our ADHD relationship.

And then something clicked.

ADHD doesn’t just shape the ADHD brain.
It shapes the relationship dynamic too.

So now we talk about it.

The funny parts.
The frustrating parts.
And the tools that actually help.

For ADHD minds.And for the partners who love them.

We will be sharing more..

10/03/2026

We are back as it has been too long since we last breathed together.

Breath Awakening - Thu 19 March 7pm

A small circle of people coming together to breathe, release, and reconnect.

A deeper journey with breathwork, gentle movement, and live layered soundscapes (Solfeggio frequencies, binaural tones, immersive music) designed to help your nervous system reset and awaken the parts of you everyday life often puts to sleep.

Candice .sg guides the inner transformation through the subconscious and embodied movement.
Luke .co blends breath science with live sound design to create an immersive therapeutic experience.

Whether you’re new to breathwork or already on the path, you’re welcome.

We’d love to breathe with you.
Only a few spots available.

Booking: link in bio.

21/11/2025

We’ve been quiet for a while… not because we stopped, but because we’ve been creating.
And now, it’s time.

Breath Awakening: LIVE is back.
Deeper. Bolder. More alive than ever.

This time, we’re bringing something new…
Breathwork, free movement, live DJ soundscapes, handpan, and now Singing Bowls with our new sister in the circle, Mae.

This isn’t a class.
This isn’t a concert.
It’s a full-body journey, a space to release, reset, and remember who you are beneath the noise.

If you’ve been craving clarity, emotional release, or simply a moment to breathe again… this one is for you.

Guided by .sg, .co, and weaving breath, subconscious work, movement, and vibrational healing into one unforgettable journey.

We can’t wait to share this with you.
Link in bio.

Let’s breathe alive again.

04/10/2025

Years ago behind the decks, I thought my job was simple..read and work the crowd through beats and breakdowns.

What I didn’t realize then was that I was working with their neurochemistry.

The build before the drop? ..dopamine.
Smiling and moving with a stranger? ..oxytocin.
The loved-up afterglow? …serotonin.
Dancing for hours until your body lets go? ..endorphins.

Back then, I thought you needed loud music, late nights, party fuel..to access those states. But through my own healing…rewiring my nervous system, I learned something.

Your breath is the real DJ.

With rhythm, music, breathing and mind training, you can unlock the same chemistry of connection, release, and bliss.

The ‘dancefloor’ becomes a space of release, presence and pure aliveness.

Awesome first session at the opening of Duxton. Join us for round 2 tomorrow!

25/08/2025

Most of us don’t realize that what we’re living today is often just the echo of unmet needs from yesterday.

If safety was breached, you may now cling to control.
If connection was absent, you may chase love in all the wrong places.
If abandonment was your story, you may settle for anyone who promises to stay.
And if abuse was present, you may find yourself in relationships that repeat the same cycle…justifying the hurt, hoping this time it will get better.

These patterns aren’t weakness..they’re survival mechanisms, calcified neural pathways.

They were once how we made sense of a world that felt too big, too unsafe, too lonely.

I’ve learnt..survival is not the same as living..thriving.

Healing begins the moment we see the mirror for what it is..not punishment, but reflection.

We are all carrying wounds. And we are all capable of rewriting the story.

Every pattern you notice is an opening to freedom.

06/06/2025

We said yes to something big.
We still can’t quite believe this is real.
We get to work together.
We get to love, create, and build something meaningful..as partners in life and in purpose.

After years of walking through burnout, relationship transformation, healing, big pivots, and deeper questions…

We’ve landed in a project that feels like home.

Our partnership with SAOL.. isn’t just a new chapter. It’s a return.

A space.
A system.
A sanctuary for people ready to feel human again.

In a world full of powerful tools and performance hacks (which we deeply honour and respect)…
what’s missing at times, is connection..to ourselves, to each other, to the earth.

That’s what we’re building with

A wellness experience rooted in the Simple Art of Living..breath, community, movement, nature, nourishment, ritual, rest.

Not flashy. Not complicated.
Just deeply human.

We appreciate those who have supported us along the way.
And we’re grateful we get to walk this path together.

Follow our journey…the build has begun⛱️

24/04/2025

Acro is our mirror.

It shows us what every relationship needs..
Not control, but presence.
Not collapse, but trust.
Not perfection, but repair.

Each pose we hold together reflects the balance we’re building together..

Strength with softness.
Structure with surrender.
Masculine and feminine, in flow.

We didn’t grow up with this.
We learned through survival..
To fight, to shut down, to disconnect, disappear..to over-give.

But healing is a practice.
And every fall is a chance to reset with love.

This is what we keep striving for…not just for each other, but for our children…future generations.

Because the way we breathe, hold, and reconnect becomes their blueprint for love.

This is the work.
This is our mission.



📸

Special shout out to our amazing teachers

21/04/2025

The quality of our life is shaped by the relationships we nurture.
They influence how safe we feel to grow, how deeply we connect, and how much we allow ourselves to soften, expand, and evolve.

At Free Human Project, we believe in creating with people who live with heart, who hold a deep intention to make the world kinder, more conscious, and more connected.

The very first time we stepped into , we felt it.
That instant alignment.
The grounding calm, the soulful energy.
It wasn’t just the peacefulness of the space, it was the people behind it.
Jiaminn and Kenny have created more than a studio; they’ve created a sanctuary. One that reflects the quiet power of presence and artistry, whether it’s through calligraphy, baking, or the ancient ritual of tea.

Our conversations have always been about meaning, what it means to create experiences that touch the human spirit.
For them, through ceremony and craft.
For us, through breath, connection, and transformation.

We believe in working with people whose missions we believe in, whose energy we respect, and whose hearts are in it for something bigger.
We buy from those we want to see thrive.
We collaborate with those who make the world feel a little more alive.

Jiaminn and Kenny: thank you for receiving us and our community with such grace, patience (yes, even with our long packing times), and genuine warmth. You remind us that the people behind the space matter just as much as the space itself.

If you want to try Jiaminn’s beautiful bakes, head over to . And for a soulful tea experience, connect with Kenny .

And one question for you. What makes you decide who you choose to share your precious time, energy, creativity and space with? Would love to read your thoughts in the comments.

24/01/2025

If you are scrolling for that next dopamine hit? 📱

I just listened to another great DOAC podcast episode with Dr. Anna Lembke (https://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov?si=BBeBVv2XRjm4jkSm13Egpg) and wow it nailed why we’re all hooked on quick pleasures.

As someone prone to addiction (I’ve now upgraded to healthier habits… mostly 😅), it really hit home. But let’s be real..who has two hours to dive into a podcast?

So, I’ve done a quick, no-fluff summary with practical steps to break free from the dopamine trap.

Let me know which takeaway hits you the hardest

https://luketan.co/blog/2025/1/23/how-modern-life-is-rewiring-your-brain-and-what-to-do-about-it

I’ve always had an addictive personality. As someone with ADHD, my brain is wired to seek novelty and stimulation - chasing that next burst of excitement, that next “high.” Whether it was hours lost in video games as a teen, bingeing on junk food, alcohol or scrolling endlessly on my phone, I ...

23/01/2025

Join us at 1880 for a day of wellness and connection like no other!

We’re excited to partner with to bring you ice baths and 2 Breath Reset sessions - a blend of activation breathwork and mind training to help you access clarity and calm.

Use code 1880XFREEHUMAN at checkout for 20% off your access pass.

To sign up you can visit link in bio