15/05/2026
NEW BLOCK LOADING⚡️
This phase is all about performance! We’re building stronger and more complete athletes both under load and under pressure 🏋🏻♀️
Strength Endurance, XTX and HIRT are back, bringing the intensity right from the start. Expect sessions that challenge your engine, test your pacing, and push your ability to sustain output when fatigue kicks in 😮💨
In Mixed Strength, we continue to prioritise main lifts early so you can focus on quality movement, stronger ex*****on and bigger progress. Across the block, we’ve layered in tempo work, pauses, and lower rep schemes to build not just raw strength, but control, positioning, and confidence under heavier loads.
This block’s key lifts:
• Incline Bench Press
• Hack Squat
• NEW lift: Sn**ch Grip Deadlift 👀
Plus, with the exciting introduction of Podium, we are putting performance front and centre 📈 A chance to test fitness in a true performance environment - where pacing, strategy and consistency matter under pressure. Each week ramps up intensity and complexity, pushing you to sharpen output and ex*****on. With time caps and scored outcomes, progress is clear, measurable, and built week to week 🔥
Everything connects so you aren’t just fitter or stronger - you’ll be sharper, tougher, and built to perform across anything 🙌🏻
