Chuan Studio

Chuan Studio At Chuan Studio, we provide somatic (mind-body) education using a movement and directed attention ap

23/05/2026

The Swan is a quintessential exercise in the Pilates repertoire. One of the popular variations include the Swan on the Ladder Barrel.

In contrast to popular belief, the Swan on the Ladder Barrel is actually a good introductory exercise into spine extension.

Despite the largely open chain movement, the stability provided by the Ladder Barrel and large range of movement could be beneficial towards becoming more comfortable and confident with the movement.

20/05/2026

The Rolldown on the Ladder Barrel is a great alternative to the Rolldown on the Reformer Short Box.

Apart from the more solid foundation provided to the feet, the shape of the Ladder Barrel encourages the spine to go into extension too. This allows the spine to move through a larger range of movement from flexion to extension while working the requisite muscles to support such a movement

16/05/2026

The Tendon Stretch on the Chair is a full body integration exercise that challenges your coordination and body awareness. It demands sufficient upper body weight bearing strength and core control.

Tucked into a tight starting position, the pedal assists to lift your hips while you work to bring the spine into deeper flexion rather than shift the weight forward to accommodate the movement.

13/05/2026

The Knees Off variation of the Knee Stretches is an exciting variation to challenge your understanding and embodiment of the Knee Stretches exercise.

In this variation, the knees are off the carriage throughout the movement. It is a good test to measure whether the body position is balanced.

If the position of the body is out of balance, undue emphasis will be placed on the upper or lower extremities to maintain the position.

09/05/2026

The Side Pull Up on the Chair is a fantastic exercise to challenge your upper body weight bearing and core strength and control.

While similar to the Hamstring III, the set up and orientation of the Side Pull Up shifts the movement and focus to the frontal plane.

This makes it more challenging to maintain the alignment and recruits slightly different muscles for the movement!

06/05/2026

The Short Spine exercise on the Trapeze Table is a fun exercise that builds on the foundational exercises to create a smooth and fluid movement from start to finish.

The exercise requires good core strength, control and spine articulation to create a seamless movement. Good body awareness is also needed as part of the movement is done suspended in the air!

On International Pilates Day, we remember and celebrate Pilates and the man behind the method.He saw his original method...
02/05/2026

On International Pilates Day, we remember and celebrate Pilates and the man behind the method.

He saw his original method “Contrology” as a holistic exercise that focused on strengthening muscles, improving posture and enhancing flexibility with full control over mind and body.

This day gives us the opportunity to appreciate his legacy and the positive impact it has brought to millions worldwide!

Today, we celebrate International Dance Day. Pilates and Dance have long shared a close relationship since the days of J...
28/04/2026

Today, we celebrate International Dance Day. Pilates and Dance have long shared a close relationship since the days of Joseph Pilates when injured dancers would go to Pilates for rehabilitation and conditioning.

While Pilates has grown significantly in popularity throughout the world with the general public, it has continued to stay a cornerstone and an essential part of the world of dance!

25/04/2026

The Hinge variation of the Short Box series focuses on trunk stability and axial elongation throughout the movement.

In contrast to the rolldown that focuses on spinal articulation, the hinge focuses on keeping the trunk and spine stable, calling for the abdominals to take on a slightly different role.

22/04/2026

The Press Up with Handles is an exercise similar to the movements a gymnast might do in his or her routine.

The springs provide assistance to help lift the body while the pedal also acts as feedback from which the body can lengthen and reach from to maintain optimal alignment.

The large range of motion also allows you to train upper body strength and stability in varying positions and alignments to build strength where needed!

18/04/2026

The oblique variation of the Reverse Abdominals is a great exercise to fire up the abdominals and obliques.

This variation also requires greater shoulder girdle stability to keep the upper body in place as well as awareness to keep the hips square throughout the exercise!

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