Feed to Fit

Feed to Fit We're Feed To Fit! Regain your confidence with our easy fitness and simple nutrition! www.feedtofit.com

Which is better for fat loss? Run or Walk?From a calorie standpoint, at first glance, running burns more calories (230kc...
20/02/2021

Which is better for fat loss? Run or Walk?
From a calorie standpoint, at first glance, running burns more calories (230kcal run compared to 170kcal walk) at the same 3km route.
However, as a beginner, you will most likely be unable to sustain 3km runs at the same pace daily due to muscle soreness. Brisk walking is therefore more beneficial as you can increase the distance too, without much muscle soreness the next day.
Aim for a pace lower than 11'30" while brisk walking for other fitness benefits.
Consistency is key to see results, 6 -7 walks weekly works well along with a nutritious eating routine.
For a detailed customised training program to get to your objectives, reach out to FeedToFit!

[FACT]: A frequency of 5 - 6 training sessions per week increases fat loss rate compared to just 1 - 3 training sessions...
15/02/2021

[FACT]: A frequency of 5 - 6 training sessions per week increases fat loss rate compared to just 1 - 3 training sessions weekly.

For those who are already training, add 2 'LIVE' Zoom bodyweight exercise sessions to your weekly training schedule to break your fitness plateau!

Sessions are guided and we emphasize on technique and suitable exercise variations for your fitness level!

Scan the QR to register for your 1 month FREE sessions now, or go to bit.ly/shapesg

[Myth Buster] You don’t have to give up your favourite drinks and treats to have a nice body! 🤯Many people think that I ...
11/02/2021

[Myth Buster] You don’t have to give up your favourite drinks and treats to have a nice body! 🤯

Many people think that I eat super clean to maintain my fitness.

Here’s the secret: I don’t!

In fact, I just got all these goodies for CNY and I’m looking forward to enjoying myself 🤤

After all the parties and good food, time to get back in shape!Register [HERE]: bit.ly/shapesg
06/01/2021

After all the parties and good food, time to get back in shape!

Register [HERE]: bit.ly/shapesg

I'm still doing it for FREE!🔥 Burn fats!💪 Improve energy level!😎 Look good!Do you want to achieve these but don't know h...
23/11/2020

I'm still doing it for FREE!

🔥 Burn fats!
💪 Improve energy level!
😎 Look good!

Do you want to achieve these but don't know how????!!!

In case you missed it, I am opening up free 2-week slots for my online exercise sessions!

Stop 💤💤 and join me for the next 2 weeks!

What are you waiting for? Register now at bit.ly/shapesg

Since CircuitBreaker, I’ve been conducting weekly online exercise sessions on Zoom.Since I’m at it, I was thinking of op...
10/11/2020

Since CircuitBreaker, I’ve been conducting weekly online exercise sessions on Zoom.

Since I’m at it, I was thinking of opening up free slots for our friends/family!

I’ve designed the exercises to be simple to follow and are especially useful for people who want to maintain some fitness and improve posture.

If you’re interested to get up and moving a little, join me for 2 weeks since it’s FREE!

You can use this link bit.ly/shapesg and input ‘JJPoh’ under the promo code and I’ll send you the zoom link.

30/10/2020

Master these movements and more with our lead coach at Feed to Fit! Regain your confidence and look your best in 2021. It doesn't happen overnight, start training now!

01/10/2020

One of the ways to prevent injuries during exercise or sports is to have a strong core which stabilises and handles the stress of your movements.
Try this core activation complex which incorporates both stability and dynamic movement!
For detailed plans and programs on fitness & nutrition, DM us now!

10/05/2020

Missing the beach and holiday - throwback to our beach workout!
______

Nonetheless, stay home stay safe. Try this workout at home.
______

1. Squat Jumps
2. Bear Crawl + Pushup Variation
3. Donkey Kick
4. Sprints

Have fun doing them~

Join us for our online group zoom workout sessions every monday/wednesday/friday 7am & 7pm.
DM us!

03/05/2020

A Set of Challenge for April!

Tier 1 - 100 Squats
Tier 2 - 50 Incline Rows
Tier 3 - 15 Sprints with Junior
Tier 4 - 100 Burpees

Thank you for feeding the hungry dudes!

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