FitnessTure by UwoodCarpentry

FitnessTure by UwoodCarpentry At PilatesPlus, we provide unique and innovative ways of teaching Pilates exercise. We are dedicated to guiding our clients to achieve their fitness goal.

Pilates Plus Is About Moving Our Bodies. We don’t just stop at Pilates,
we enjoy Life through Fitness!

A perfect match for the stallbar and the stairs...
25/01/2026

A perfect match for the stallbar and the stairs...


06/01/2026

How to actively build your strength and mobility on the stallbars for the skin the cat move

05/01/2026

The stallbar with the adjustable pull-up mount is one of the best to work on your pull ups without overstraining your shoulders.

17/11/2022

Tired of training calisthenics alone? Fret not. Join us during the calisthenics and meet some new friends!
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Can’t say we aren’t addicted to handstands 😆Interested in learning how to do handstands? Come drop by for our Handstand ...
06/10/2022

Can’t say we aren’t addicted to handstands 😆

Interested in learning how to do handstands? Come drop by for our Handstand Fundamentals classes.

Friday: 6pm at SAFRA Mount Faber

Saturday: 12pm at International Plaza
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It is important to know when to take a step back to rest. We all need rest to rebuild and recover, avoiding getting burn...
28/07/2022

It is important to know when to take a step back to rest. We all need rest to rebuild and recover, avoiding getting burned out from training.
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WHAT IS CALISTHENICS?Calisthenics training is one of the simplest forms of exercise you can find. It requires very littl...
26/07/2022

WHAT IS CALISTHENICS?

Calisthenics training is one of the simplest forms of exercise you can find. It requires very little equipment to do a full-body workout.

It is a system of strength training where you use your own weight as resistance for your exercises.
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15/07/2022

Our students working hard to get their pull-ups.

Join us during our Calisthenics Fundamentals classes as we slowly progress and get stronger together.
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13/07/2022

Are you able to move your spine easier than you were younger?

Find out as we go through the different movements during our pilates classes.
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09/07/2022

So why is passive hang important?

You will get a great benefit of a good decompression stretch from multiple joints of your body including your wrists, elbows, shoulders, and spine.

When you hang fully relaxed at the bottom position(the passive hang), you will get a good stretch on all the muscles and joints of the upper body and even in your spine. This decompression effect of hanging will increase the space in these joints, which will keep them healthier.

This will stimulate the secretion of synovial fluid inside the joint, which is responsible for keeping it supple and nourished. And it will also relax the muscles of your upper body as you keep working on the passive hang.
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Address

512 Chai Chee Lane
Raffles Park
469028

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 16:00

Telephone

+6562211845

Website

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