Maximal Yield Personal Training

Maximal Yield Personal Training Fat Loss | Strength Training | Powerlifting
▫️Personalised Training by Matthias Yap
📍Clarke Quay Central

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https://maximalyield.consult.com.sg/

Irene is truly the example that age is just a number.Almost 20kg down in 25 weeks at 67 years old.If you saw the previou...
04/09/2026

Irene is truly the example that age is just a number.

Almost 20kg down in 25 weeks at 67 years old.

If you saw the previous post, she was at down 10.4kg in 11 weeks while working through her sciatica issues. Here’s where we are now:

12 March 2026: 86.0 kg

4 Sept 2026: 66.3 kg

Total Weight Loss in 25 weeks - 19.7kg

Zero pain, much better mobility, and nearly 20kg lighter with her high blood pressure and cholesterol levels completely normalised.

Full review in our story highlights.
30/08/2026

Full review in our story highlights.

Love seeing our clients smash their goals and share their experiences! Here’s what one of them had to say about training...
13/07/2026

Love seeing our clients smash their goals and share their experiences! Here’s what one of them had to say about training with us 💪

The fat loss lie you still believe: "If I want to get lean, I just need to eat less and do more cardio."Honestly, we’ve ...
08/07/2026

The fat loss lie you still believe: "If I want to get lean, I just need to eat less and do more cardio."

Honestly, we’ve been fed this for decades, and it’s why so many people get stuck in that miserable cycle of starving themselves, spending hours on the treadmill, and wondering why they don't look or feel the way they want to.

Here’s the reality: when you rely only on a strict diet, you aren't just losing fat. You lose muscle too. And when you lose muscle, your metabolism slows down.

That’s where strength training changes everything.

Strength training isn’t about how many calories you burn during the actual workout. It’s about teaching your body to become a more efficient machine. Muscle is metabolically active which means the more of it you have, the more calories you burn by just existing.

So, no, fat loss is not just about dieting.

If you are strapped for time, you’ve probably wondered if you can get away with hitting the gym just once a week and sti...
03/07/2026

If you are strapped for time, you’ve probably wondered if you can get away with hitting the gym just once a week and still see results.

To truly see changes in body composition changes and muscle growth, training once a week might be doing more harm than good.

04/06/2026

After 20+ years of being a self-proclaimed “couch potato”, Irene decided to start lifting weights at 67.

For a long time, severe sciatica pain stopped her from doing simple things like walking long distances.

Fast forward just 11 weeks later:
▫️Lost 10.4kg
▫️Feel so much stronger
▫️Walking long distances completely pain-free
▫️Better sleep quality

Irene is living proof that you are truly never too old to start strength training and get your life back.

The secret to her success isn’t a magic pill or a hack. Irene is simply one of our most disciplined clients. She shows up for her two sessions a week without fail and commits to the process every single day.

Watching our clients reclaim their health through sheer dedication is exactly why we do what we do.

It’s incredibly fulfilling to see someone take charge of their quality of life, regardless of the starting point.

Send this to a loved one who needs a reminder that it’s never too late to take control of their health.

Muscle isn’t just for aesthetics. It is a vital organ for metabolic health, mental resilience, and longevity.Swipe throu...
02/06/2026

Muscle isn’t just for aesthetics. It is a vital organ for metabolic health, mental resilience, and longevity.

Swipe through to see the five reasons to start strength training.

Send this to someone you want to see stay strong for life.

Address

6 Eu Tong Sen Street, #04-89 The Central @ Clarke Quay, Singapore River
Raffles Park
059817

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

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