Hybrid Athletes

12/07/2021

Fitness coach by day, research student by night – Find out how and why Yuvaraj Turiahdassu pushes his body and mind to the limits.

17/04/2021

I always reflect on moments like these to motivate myself to know that it's all worth it in the end, especially when the going gets tough. 🙂

21/11/2020

A few years back, I turned my passion into "work"! I am grateful to those who helped paved the way for me and to those who helped me get to where I am today. I could not have done it without you! I hope this can inspire someone to embark on their dreams! Thank you for the opportunity, NTUC Singapore.🙂

Fitness coach by day, research student by night – Find out how and why Yuvaraj Turiahdassu pushes his body and mind to the limits.

05/08/2020

🔥Functional Push & Pull workout. 😎

Enhances neural activity, improves coordination skill and integrates the whole body into performing complex movements. 💪

24/07/2020

Coach Yuva’s Functional core strength, agility, speed, psychomotor coordination and balance program focuses on various aspects of youth athletic and fitness development.

Apart from the traditional strength-focused workouts, we incorporate a wide variety of training modality and methodology to create athletes that are strong, quick, agile and decisive in their respective sports. In addition, we aim to constructively overload our athletes’ cognitive capacity by adding visual and audio instructions as they perform complex movements.

This in turn allows for cognitive and physiological adaptation, training athletes to be better able to deal and react to quick-changing situations and their environment.

www.coachyuva.com

www.coachyuva.com Coach Yuva’s Functional core strength, agility, speed, psychomotor coordination and balance program focuses on various aspects of youth ath...