Prodigy Fitness

09/02/2024

Training set
Nutrition set
Mindset set

12/11/2023

27/09/2023

Strength, determination, and a whole lot of heart - it all led to these incredible transformations! 🏋️‍♀️💪🏽

👉🏽 Swipe to see the incredible before-and-after photos and be ready to be amazed💥 It’s never too late to start and reach your goals with Prodigy Fitness -> link in bio 😉

23/09/2023

Major Transformations ain't easy. But with the right mindset and coach, you'll be guided in every step of your transformation journey

29/06/2023

Happy holidays 🏃

09/06/2023

Shredding excuses, one rep at a time😏. Our client's pure determination is a testimony of resilience, dedication, and the unstoppable human spirit! 💥🔥

Learn more about our client's journey below:
➡ As he was dealing with digestion issues prior to joining Prodigy Fitness, we decided to give his nutrition a total makeover. Our client now cooks up his own meals like a boss🍴, eliminating his digestion issues!

➡ Our client initially could not do a single pull-up, but with some serious hustle, he ended up busting out 7 controlled pull-ups💪🏽

➡ We took our client through proper stretching and myofascial release techniques to level up his training and function better in his everyday tasks⚡

01/06/2023

Amazing work by my client 💪💪

Not only did he shape up, but learnt plenty of life skills such as preparing sustainable healthy meals.

Always a pleasure helping people lead a healthy lifestyle

Prodigy Fitness
H/P: 8161 1607

24/04/2023

Left: Training with a personal trainer for 2 years

Right: Training under my supervision for a couple of months with intensive monitoring of nutrition, training and recovery.

After consultation, I came to understand that detailed emphasis wasn't given to his nutrition, recovery and training, which should be the foundation of a health and fitness journey.

Nevertheless, took him on and we're reaching the halfway mark of our transformation.

Just like my client, there are many out there with untapped potential. Always an interesting journey to bring out the best in these guys

22/04/2023

65kg ➡️➡️ 71kg

Another school mate, this time from secondary school.

Bulking up well with a healthy plant based diet

16/04/2023

1. 91.6kg ➡️➡️ 79kg
2. Strength/mood ⬆️
3. Knowledge on balancing various aspects of life commitments ⬆️

A University friend. Used to be working with him on projects and now other aspects of life.

To many more milestones 💪

12/04/2023

Firmly believe that if you can master your food intake, you can control your body composition in most cases!