BFT Orchard

BFT Orchard Body Fit Training is a scientific high intensity group strength and conditioning studio. Each day is a new workout.

In short, our programs are designed to be progressive, innovative, and transformative. At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. Each day is an opportunity to be a better version of yourself.

10/09/2026

Okay guys, for REAL this time 👀😂 Please remember to check in when you come for class! 📲✅ It helps us make sure your attendance is recorded properly 📝 but more importantly… we wanna put a name to those beautiful faces of yours 🥹💙

So don’t sneak in, smash your workout, and disappear on us 👻🤣 CHECK. IN. PLEASE. 😤☝🏻

AUGUST 2026 MEMBER OF THE MONTH 💙 QIHUI 💝😺If you’ve been keeping up with our stories, you’ve probably spotted Miss Blur ...
08/09/2026

AUGUST 2026 MEMBER OF THE MONTH 💙 QIHUI 💝😺

If you’ve been keeping up with our stories, you’ve probably spotted Miss Blur Faerie toughing it out almost every morning 💪🏻😂 A regular at our 8:35am classes, we absolutely love the energy that Qihui (and gang 🥰) brings to our otherwise sleepy mornings ☀️💙

It’s been such a joy watching Miss Blur grow stronger, fitter and more confident with every session 💪🏻✨ We can’t wait to see what she gets up to next in her fitness journey! 💖

Some words from the lady herself:

“One day, I was peering into the studio and saw people gasping for breath during a cardio class. It made me wonder why would anyone willingly turn up to “suffer” at BFT. Before I knew it, I had become one of them. 😆

What sets BFT Orchard apart, though, are the warm and supportive coaches. They’re always correcting our posture and stance, answering our 101 questions about every exercise, nudging us to push harder and lift heavier, all while listening to our complaints and entertaining us with their crazy antics.

And of course, I have to mention my 835 crew, who laugh and struggle alongside me, making every session so much more enjoyable! 💪🏻

The by-product? A healthier, fitter version of me, and a community I’m really grateful to be part of. ❤️”

01/09/2026

TECHNIQUE TUESDAY ❤️‍🔥

BFT UNLOCKED has officially kicked off, so if you’re feeling a little lost in a sea of EMOMs, AMRAPs and YGIGs… don’t worry, we’ve got you 👀

Consider this your BFT cheat sheet 📖💥

From EMOMs to AMRAPs, Cluster Sets to Waterfalls - swipe through to decode some of the most common BFT terms and know exactly what your coach is talking about 🤓

Because nobody wants to be the person asking, “wait… what does YGIG mean?” 5 minutes into class 🫣

Save this for your next session and get yourself up to speed💥🚀‼️

31/08/2026

Coaches off duty🕺🏻🤩💥

To get super charged for the busy BFT UNLOCKED week ahead, Team Orchard bounced our hearts out at SuperPark!🏃🏻‍♀️💨 Boing boing ‼️

Big shoutout to SuperPark for hosting us and giving us the perfect excuse to play like kids again! 🫶🏻

Safe to say, we’re bouncing into the new week feeling refreshed, recharged… and maybe a little sore 😂🔥

P.S. there’s actually really a gymnast amongst us 👀 Can you guess who it is?

MORE THAN JUST A NUMBER ❤️‍🔥 100 🚗 250 🚙 500 🏎️ 1000 Every session counts - but these milestones? They deserve a little ...
28/08/2026

MORE THAN JUST A NUMBER ❤️‍🔥
100 🚗 250 🚙 500 🏎️ 1000

Every session counts - but these milestones? They deserve a little extra love. 🥹

Because it’s more than just a towel, a spot on the wall, or a number next to your name. It’s every early morning, every sweaty session, every “I really don’t want to train today” that you showed up anyway.

Here’s to every session - big or small - and the milestones that remind us just how far you’ve come 🫶 Cheers to celebrating together and cheers to many more milestones to come 🔥🔥🔥

25/08/2026

TECHNIQUE TUESDAY ❤️‍🔥

WASSSUP PEOPLE 🤪We’re back with another one! 👀

This week, we’re breaking down the Push Press 🏋🏻‍♀️🔥

Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability ‼️💪🏻 BOINGGG

From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮‍💨✊🏻🔥

25/08/2026

TECHNIQUE TUESDAY ❤️‍🔥

Wasssup people🤪 We’re back with another one! 👀

This week, we’re breaking down the Push Press 🏋🏻‍♀️🔥

Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability. 💪🏻

From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮‍💨✊🏻🔥

22/08/2026

No members were harmed in the making of this video 👀😅🫣

Put a finger down if you feel attacked by the cardio sessions this week 🤟🏻-> 🤘🏻 … Good thing we’re always here to vibe with you through it all 🤪👏🏻🔥💙✅

Get to know the Team 💙 Hakiim BFT Orchard 🏋🏻‍♂️Bald, Buff, and very good at spotting what you’re missing 👀💙 His attenti...
20/08/2026

Get to know the Team 💙 Hakiim BFT Orchard 🏋🏻‍♂️

Bald, Buff, and very good at spotting what you’re missing 👀💙 His attention to detail is unmatched, and somehow he always knows exactly when to push you — even when you’re not quite sure of your own limits yet 💪🔥

And if you think you’re fit… try a partner workout with him if you dare 😏🥵

Say hi when you see Coach Hakiim around the studio! 👋💙 And here’s some questions to get to know him better:

1. One surprising fact about yourself 🤩

- I cannot resist bread

2. Your favourite lift😋

- Front Squats!

3. Running or cycling? 👀

- Cycling, 6 hour ride days are awesome.

4. Your favourite BFT class to attend and why?

- HIIT is IT

5. Summarise your coaching style in 3 words 👀

- You Have More

6. What keeps you motivated to workout 🏋🏻‍♀️

- It has become a giant part of me and my routine.

7. Anything you want to say to people who want to start exercising?

- Choose anything, start.

18/08/2026

TECHNIQUE TUESDAY ❤️‍🔥

What’s with all these coloured hearts? 👀 You see them every class, but do you actually know what they mean? 🤔

Our heart rate zones help you understand how hard you should be working - because sometimes the goal isn’t to go harder, it’s to go right. 💪🏻

From 🩶 “I could actually take a nap” to 🧡 “please don’t speak to me” - swipe through to see what each zone looks like + feels like in class. 😂

And this week, we’re letting our members do the explaining! 👀❤️‍🔥 Be sure to wear your heart rate monitor for your next session and see which colour you’re hitting! 🫶🏻

Address

8 Grange Road, Cineleisure, #03/04
Raffles Park
239695

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

Website

Alerts

Be the first to know and let us send you an email when BFT Orchard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Orchard:

Shortcuts

Share

Category