BFT Orchard

BFT Orchard Body Fit Training is a scientific high intensity group strength and conditioning studio. Each day is a new workout.

In short, our programs are designed to be progressive, innovative, and transformative. At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. Each day is an opportunity to be a better version of yourself.

Do we want to talk about what went down last Saturday 👀🥵👌Progression 1 of Podium was a SWEATY & SPICY 💦🌶️ one 😏 And tod...
17/06/2026

Do we want to talk about what went down last Saturday 👀🥵👌

Progression 1 of Podium was a SWEATY & SPICY 💦🌶️ one 😏 And today we’re doing it over 🤪🤪🤪 See you in class 😚👋🏻

02/06/2026

BIG SUMMIT ENERGY 🔥🌋🚵🏻

We’ve missed this 🥹 Seeing the room BUZZING
again, partners pushing each other on, and everyone bringing the vibes to our new space has been so good to see 🙌

You all absolutely crushed it today 🚀🔥

🔊 HEAD’S UP 🔊 Feels like a dream getting 2 PHs in close succession 🤪💙 Sadly, that also means we’re gonna be running a re...
25/05/2026

🔊 HEAD’S UP 🔊 Feels like a dream getting 2 PHs in close succession 🤪💙 Sadly, that also means we’re gonna be running a reduced schedule on those 2 days 🥺❤️‍🩹

Do take note and book early if you’re planning to join us on these dates! We’re a 24 pax studio now so slots will run out FAST 💨

05/05/2026

🚗 Tour De TBOB 🚗 Ep. 3 —

Orchard fam, last stop on the tour 👀 Tanjong Pagar - where it all began.

✅The first BFT studio in Singapore (and Asia) 🇸🇬🔥
✅Just a 5-min walk from Tanjong Pagar, Shenton Way & Downtown MRT, so no excuses 😉

Different space, same energy. And honestly… we’ve loved seeing so many of you showing up across our sister studios ❤️

We also want to use this time to thank you for following us on this little journey. It genuinely means a lot seeing Orchard fam still moving, still connected - never apart 🫶 We appreciate your patience while we work on bringing Orchard 2.0 to life… it’ll be worth it.

Until then, keep showing up. We’ll see you very soon 👊

01/05/2026

🚗 Tour De TBOB 🚗 Ep. 2📍

Orchard fam, we’re keeping the tour going while we’re closed 👀 Next stop: the newest in the TBOB fam and super easy to get to (bus-friendly & not too far from Novena MRT 🚌🚇). Fresh space, fresh energy… and the vibes are already hitting 🔥

New spot, same grind. If you haven’t made your way to another studio yet, this is your sign - keep the routine going and show some love to the fam ❤️

Who should we bring on for the next stop? Drop your picks 👇🎥

28/04/2026

🚗 Tour De TBOB: Ep 1 - 🚗

Orchard fam, we’re taking you on tour while we’re closed for 2 weeks 👀

📍First stop: Bukit Timah
✅ Just 5 mins from Botanic Gardens & Tan Kah Kee
✅ The most decorated studio in the TBOB fam… and trust us, the vibes back it up 🏆🔥
✅ Unique U-shaped studio 👌

Different space, same sweat. If you haven’t booked into another studio yet, this is your sign - keep moving, stay consistent, and go show our sister studios some love 🥰 ❤️🫶🏻

Who should we bring on for the next Tour De TBOB stop? Drop your picks 👇🎥

Happy FriYAY Baddies 🎉TGIF with Progression 1 of Cardio U 🔥 Expect continuous work with waves of intensity - pushing, di...
13/03/2026

Happy FriYAY Baddies 🎉

TGIF with Progression 1 of Cardio U 🔥 Expect continuous work with waves of intensity - pushing, dialling it back while staying in motion, then building again 💨

The goal?
❤️ Build your aerobic engine
💓 Improve heart rate control
⚡ Maintain strong movement even under fatigue

Pace it well, control your breathing, and keep those reps clean 👌

And don’t get too comfortable…tomorrow’s CrewFit is looking SPICY 🌶️🔥

12/03/2026

New Block. New Foundations. 🏋️‍♂️🔥

Today’s Lower Body Strength session is all about setting the standard.
We’re dialing in technique on our barbell back squats, deadlifts, and key accessory movements to build the foundation for the next 10 weeks of strength gains 💪

Today isn’t about chasing heavy numbers - it’s about:
✅ Clean movement patterns
✅ Solid technique
✅ Building confidence under the bar

Think of it as practice for progress. Nail the basics now so we can load it up later 📈

Grab a partner, take your time, ask questions, and lock in your one key focus per lift 👀

Strong foundations = stronger lifts ahead. Let’s get to work. 🔥🦵

🤩That’s a wrap on this training block 👏Over the past few weeks we’ve been building strength, refining technique, and sta...
07/03/2026

🤩That’s a wrap on this training block 👏

Over the past few weeks we’ve been building strength, refining technique, and stacking quality sessions together. It’s been great seeing everyone show up, challenge themselves, and make real progress 💪

Now it’s time to carry that momentum forward🔥🕺🏻👌🏻

🏋🏻‍♀️Performance testing is coming up, and a brand new block is just around the corner 🔥 Let’s see how those gains translate.

FEBRUARY 2026 MEMBER OF THE MONTH: SHIRLEEN 🕺🏻😬💔Shirleen truly redefines what commitment looks like 💪 Quite possibly the...
06/03/2026

FEBRUARY 2026 MEMBER OF THE MONTH: SHIRLEEN 🕺🏻😬💔

Shirleen truly redefines what commitment looks like 💪 Quite possibly the world’s most productive hungover person 🍻➡️🏋️‍♀️, she somehow still makes it to our morning classes — night out or not — and does it with a smile on her face ☀️😁
She’s a friendly, familiar presence in the studio who shows up consistently, pushes herself every session, and never shies away from a challenge 🔥 And let’s not forget — she also turns up in some of the cutest workout sets 🫶✨ serving both style and effort every single class 👟💖
Whether she’s powering through a tough workout or just bringing great vibes to the room, Shirleen makes those early mornings better for everyone around her 🌅💙
We love having you as part of the community, Shirleen. Thanks for always showing up and giving it your all 🙌🔥

Here’s what Shirleen has to say about her BFT experience:

“Big fan of the program (and watching the PXI numbers), but more importantly it’s the people! The coaches are fun and extremely eagle eyed and it’s always a good 0730h start to the day. Thank you for being part of my life!”

Address

8 Grange Road, Cineleisure, #03/04
Raffles Park
239695

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

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