SAFRA Running Club Punggol

21/06/2026

This Sunday 06.21 saw our team embark on a 26km long run, hitting the peak at the designated point, in a bid to prepare for the upcoming race 🏁🎽🏃‍♂️🏃‍♀️🏃💨

The feat called for unwavering mental and physical resilience. With the team’s support 💪🏼🤝🤝and good weather 🌦️ ☁️ , we efficiently completed the task at hand.

We‘re honored to wish all fathers 🧔🏻👴🏼👨🏽‍🦲 a Happy Father’s Day ❤️ 🧡 💙 💜. May your special day be filled with joy 🤩 😍, love 🥰 😘 and blessings 🙏🙏from your family 🧑‍🧑‍🧒🧑‍🧑‍🧒‍🧒🏠🏡.

We‘ll be back next week. Adios ✋✌🏻👋

21/06/2026

This Sunday 06.21 saw our team embark on a 26km long run, hitting the peak at the designated point, in a bid to prepare for the upcoming race 🏁🎽🏃‍♂️🏃‍♀️🏃💨

The feat called for unwavering mental and physical resilience. With the team's support 💪🏼🤝🤝and good weather 🌦️ ☁️ , we efficiently completed the task at hand.

We're honored to wish all fathers 🧔🏻👴🏼👨🏽‍🦲 a Happy Father's Day ❤️ 🧡 💙 💜. May your special day be filled with joy 🤩 😍, love 🥰 😘 and blessings 🙏🙏from your family 🧑‍🧑‍🧒🧑‍🧑‍🧒‍🧒🏠🏡.

We'll be back next week. Adios ✋✌🏻👋

18/06/2026

22-Week Training Plan for Petaling Jaya Half Marathon (PJHM) / 30km Race: Week 11

21/06/2026 (Sun)
Program: 16/26KM L*D (Xtep Shoe Trial)
Meet at Safra Punggol
26Km @ 06:00am
16Km @ 07:00am

26Km Route: Club house -> Jewel bridge -> Sengkang Swimming Complex -> U turn at Singa The Courtesy Lion -> Club House -> Sunrise Bridge -> Defu Lane (U turn at 18.5KM) -> Club house
26km Route: https://sg.mapometer.com/running/route_5650094.html

16km Route: Club house -> Sunrise Bridge -> Defu Lane (U turn at 8KM) -> Club house
16km Route: https://sg.mapometer.com/running/route_5543385.html

Group 1: 5'30"/km
Group 2: 6’00"/km
Group 3: 6'30"/km
Group 4: 7'00"/km

Cutoff time: 09:15am
Waterpoint/Toilet: Punggol PCN Toilets ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
23/06/2026 (Tue)
Program: Hill Repeats @ Heritage Trail + FE
Meet at Safra Punggol at 6:50pm (Xtep Shoe Trial)

1) WU run to Heritage Trail entrance via Brooks-Banks Bridge
https://www.mapometer.com/running/route_5609648.html

2) Hill Repeats
https://www.mapometer.com/running/route_5609647.html
Duration: 30 mins

3) Recovery run back to SAFRA Punggol via Kelong Bridge
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

25/06/2026 (Thu)
Program: Interval 4 x 1.2km w 400m jog
Meet at Safra Punggol @ 06:50pm (Xtep Shoe Trial)

1) WU Run along waterway to BLK 684D via Brooks-Banks Bridge
Route: https://sg.mapometer.com/running/route_5513922.html

2）Interval 4 x 1.2km w 400m jog
Group 1:
1200m (24s/100m) ~4:00min/km
Group 2:
1200m (27s/100m) ~4:30min/km
Group 3:
1200m (31s/100m) ~5:10min/km
Group 4:
1200m (35s/100m) ~5:50min/km
Group 5: Leisure run for 6.4km

Rest Interval: Complete 400m jog within 4 mins

Route: https://sg.mapometer.com/running/route_5513923.html

3) Recovery Run back to SAFRA PG via Brooks-Banks Bridge
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

18/06/2026

06.18 Thursday ☁️ ⛅️

Today’s program consists of 5 x 1km intervals at the usual Punggol playground 🛝 🛝 .

This interval session, coupled with Tuesday’s tempo run, is designed to improve our overall pace and speed, contributing to long-term progress 🚀🌪️🎯💯🈵. Our progress towards our goals is evident, and we are growing more confident 💪🏼💪🏼🤎🖤🍀☘️ in our capacity to achieve them .

All are welcome to join this Sunday’s long run to see how far and how much you can get in the near future ☀️💡💪🏼.

Adiós 👀 👀 👋 ✋.

18/06/2026

06.18 Thursday ☁️ ⛅️

Today's program consists of 5 x 1km intervals at the usual Punggol playground 🛝 🛝 .

This interval session, coupled with Tuesday's tempo run, is designed to improve our overall pace and speed, contributing to long-term progress 🚀🌪️🎯💯🈵. Our progress towards our goals is evident, and we are growing more confident 💪🏼💪🏼🤎🖤🍀☘️ in our capacity to achieve them .

All are welcome to join this Sunday's long run to see how far and how much you can get in the near future ☀️💡💪🏼.

Adiós 👀 👀 👋 ✋.

17/06/2026

🏃‍♂️ Hi SRCPG runners! 🏃‍♀️

We would like to share an exciting opportunity from the BYD Singapore International Marathon presented by adidas.

They have officially launched the Lion City Road Runners (LCRR) powered by Running Department: a brand-new community initiative for runners preparing for the upcoming BYD Singapore International Marathon presented by adidas! 🦁✨

The goal? To bring runners from every corner of Singapore together under one collective identity to train, grow, and smash goals together for race weekend 🤝

If you have the experience, passion, and energy to motivate fellow runners, you are encouraged to sign up for the pacer trials!

📅 Pacer Trial Dates:
• Saturday, 20 June – 7:00am
• Saturday, 27 June – 7:00am

🔗 Registration:
https://singaporeinternationalmarathon.com/train/lion-city-road-runners/

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🔥 *Why Join the LCRR Pacer Programme?*
Aside from the awesome standard pacer entitlements, selected pacers will get:
👕 *Exclusive LCRR x adidas Pacer Kit featuring LCRR branding alongside your own run club’s logo* so your crew is proudly represented all season!

🙌🏼 *Community Impact*: Lead and inspire members of the public and fellow run clubs.

📋 *What You Need to Know*:
Open to All: We are inviting pacers from all running clubs and the public to ensure a diverse, inclusive local running community.

*Commitment*: If selected, pacers will need to follow the training structure and programme requirements set by Running Department.

*Selection*: Due to a highly competitive pool, meeting trial requirements does not guarantee automatic selection 🙂‍↕️

━━━━━━━━━━━━━━━━━━

Please note that this is not an SRCPG organised activity. However, we would love to see our members representing the club and contributing to Singapore’s running community.
Wishing the very best to everyone who signs up! 💪🇸🇬

Training for a race can feel like a solo journey, but it doesn’t have to be.

16/06/2026

06.16 Tuesday ☁️ ⛅️

Today’s session at the PCN involves a 10km tempo run, designed to enhance lactate threshold through a sustained effort at a comfortably hard pace 🏃‍♀️🏃‍♂️🤎🖤🈵💯. With an amazing teamwork, you will get to the next level of training for your endurance and fitness 🚀💪🏼🎯⚡️💫🌟.

Join us now to discover more about your body and build a stronger and healthier lifestyle z🌪️💫💫🌷🌻🍀☘️.

See you this Thursday for a lungs 🔥 bursting session. Adios 👋!

16/06/2026

06.16 Tuesday ☁️ ⛅️

Today's session at the PCN involves a 10km tempo run, designed to enhance lactate threshold through a sustained effort at a comfortably hard pace 🏃‍♀️🏃‍♂️🤎🖤🈵💯. With an amazing teamwork, you will get to the next level of training for your endurance and fitness 🚀💪🏼🎯⚡️💫🌟.

Join us now to discover more about your body and build a stronger and healthier lifestyle z🌪️💫💫🌷🌻🍀☘️.

See you this Thursday for a lungs 🔥 bursting session. Adios 👋!

14/06/2026

06.14 Sunday Offsite Run - from Rivers 🌊 🌊 to Skyline 🏙️ 🌃.

Today’s offsite run took us on a picturesque 🌈🏃‍♂️🏃‍♀️🦚🍀🍁 route through the central district, where the river and city views were particularly invigorating 🪸💐🎋🌸🌺🌻.

Great company and scenic views made for a perfect outing. The cloudy skies added to the pleasant weather ☁️🌥️⛅️🌤️.

What’s brewing 🔥 🔥 for next week’s training? Stay tuned and we will see you 🔜 👀 👀.

14/06/2026

06.14 Sunday Offsite Run - from Rivers 🌊 🌊 to Skyline 🏙️ 🌃.

Today's offsite run took us on a picturesque 🌈🏃‍♂️🏃‍♀️🦚🍀🍁 route through the central district, where the river and city views were particularly invigorating 🪸💐🎋🌸🌺🌻.

Great company and scenic views made for a perfect outing. The cloudy skies added to the pleasant weather ☁️🌥️⛅️🌤️.

What’s brewing 🔥 🔥 for next week’s training? Stay tuned and we will see you 🔜 👀 👀.