Cavalry Fitness & Nutrition

Cavalry Fitness & Nutrition Cavalry Fitness & Nutrition is fully dedicated in supporting individuals, helping them reach their fitness & nutrition goals.

Summer Smoothie Protein Bowl Recipe for hot sunny weather! Quick to prep and refreshing! For calorie tracking folks, we ...
05/10/2021

Summer Smoothie Protein Bowl Recipe for hot sunny weather! Quick to prep and refreshing! For calorie tracking folks, we have integrated a barcode scanner to log into your Myfitnesspal app.

Our client Anna with her lovely twins 😍 pumping it out! 6 weeks after delivery, Anna is back with us for her post-natal ...
25/09/2021

Our client Anna with her lovely twins 😍 pumping it out! 6 weeks after delivery, Anna is back with us for her post-natal fitness routine💪🏽 so, what’s your excuse? Click on the link on our Bio to sign up now!

Have you ever wonder how much protein do you really need? We are back with fitness and diet tips! Stay tuned for more 💪🏽...
19/09/2021

Have you ever wonder how much protein do you really need? We are back with fitness and diet tips! Stay tuned for more 💪🏽.

Mark the date and get ready! On 12/12/2020, we will be launching our new range of natural and quality supplements includ...
04/12/2020

Mark the date and get ready! On 12/12/2020, we will be launching our new range of natural and quality supplements including our featured premium whey protein! Expect to see a variety of general health and sports supplements alongside with some of our vegan and vegetarian friendly products! Proudly 🇸🇬💪💪💪

Push push and progress!
30/09/2020

Push push and progress!

No better way to spend your Wednesday afternoons 😉
30/09/2020

No better way to spend your Wednesday afternoons 😉

16/06/2020

Can’t do rows with a lower back ache? Try this! Instead of standing up and bending over to perform the row, simply lean on the bench to take the stress off your lower back!

08/06/2020

One of the most underestimated yet effective exercises (No thanks to the dreadful old IPPT system), the chin up works multiple groups ranging from deltoids, latissimus dorsi, trapezius, rhomboids, biceps and triceps. Definitely a great exercise to include into your routine to build overall strength! Happy Monday people 😉 If you find our contents useful, do follow us on our page and Instagram for more tips and advice 💪💪

The Iron Steed Pre-Workout Mix contains all natural ingredients to help you maintain peak performance during workouts. G...
03/06/2020

The Iron Steed Pre-Workout Mix contains all natural ingredients to help you maintain peak performance during workouts. Get yours today at a 10% discount!

29/05/2020

Bad rotator cuffs and shoulder pain whenever you do shoulder presses? Try switching the way you grip from the tradition pronated grip (palms facing outwards) to the neutral grip (palms facing each other).

While simply switching grips does not directly affect the way the muscle fibers of your deltoids stretches, it however influences the natural position of your elbows which dictates the amount of stretch of the muscle group AND the amount of stress placed on the rotator cuffs especially when performing with heavy weights.

Here’s some comparison between these two grips when performing the shoulder press:

Neutral grip
1. Natural elbow positioning should fall at a 45 degrees angle pointing outwards.
2. Does not fully stretch out the anterior deltoids
3. Places less stress on the rotator cuffs
4. Reduces the risk of shoulder injury
5. Still able to work your shoulders well when performed with proper technique
6. Maintains better shoulder health

Pronated grip
1. Natural elbow positioning should be more than 45 degrees outwards. Usually aligned in a straight line with your shoulders.
2. Stretches the anterior deltoids fully.
3. Places more stress on the rotator cuffs due to external rotation.
4. Increases the risk of shoulder injury.
5. Maximizes the effectiveness of the exercise.
6. Shoulder health deteriorates if rotator cuffs are not strong enough to take the amount of stress.

So here you go, if you’re facing shoulder pain issues, try this on your next workout! For more fitness/nutrition tips, follow us on our page and Instagram! Happy TGIF people! 🇸🇬👍💪

Measuring tapes, skin fold callipers, bio impedance scales, hydrostatic composition analysis etc etc. With the help of a...
27/05/2020

Measuring tapes, skin fold callipers, bio impedance scales, hydrostatic composition analysis etc etc. With the help of advance technology and extensive research, we’ve witnessed a tremendous growth in resources that we can tap on to help us on our fitness journey and tracking of our body fats percentage is one of the ways to achieve desired results.

But what is the best way to track the readings of body fats percentage? Bio impedance scale tends to have an error margin, skin fold callipers are largely dependant on the skills of the user and DEXA scans can be scarce and costly. Each method has it’s pros and cons and unless you’re doing it just one time out of curiosity of your body composition and wants the most accurate results, it really doesn’t matter which method you use or what fancy equipment you have. The key to successfully track your progression is through consistency. By that, it means whichever method you’re using, you have to do it consistently.

For example, let’s say you took your body composition analysis using the bio impedance scale first thing in the morning after 8 hours of sleep without any food or water, be sure to follow the exact same routine in subsequent readings. This is to avoid factors such as hydration level and fasting hours that affects the reading to cause inaccuracy in the comparison of results. So there’s your answer, happy mid week people, stay safe and stay healthy! For more fitness/nutrition tips and advice, follow us on our page and Instagram! 🦾🦾🦾

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Paya Lebar

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+6596612023

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