SSTAR fitness

SSTAR fitness Structured, Scientific Training and Racing (SSTAR) fitness provides customized run coaching Improve your aerobic fitness with long runs.

We provide personalized, customized running coaching covering speed intervals, tempo and long runs to prepare you for races - from 5k to the marathon and beyond. You will learn how to do track workouts correctly, improve your VO2Max and Lactate Threshold with tempo runs and cruize intervals. Correct your running gait, strengthen your core and learn running drills that will make you a more efficient runner.

It's a new 6-week training cycle ! Tues - Short intervals improves your cadence Thurs - Go 1 to 2 seconds faster per km ...
06/09/2026

It's a new 6-week training cycle !

Tues - Short intervals improves your cadence
Thurs - Go 1 to 2 seconds faster per km for your Tempo and Long runs. Shorter and faster tempos improves your Lactate tolerance.
Sat - Build leg strength with hills on the Saturday long run.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

30/08/2026

Group Training Program for Week 6

Tues - Ladders interval is fun!
Thursday - 5K Time Trial (TT) is an accurate and cost effective way to calculate your Lactate Threshold pace. Compare your 5km timing from the previous mesocycle TT to measure your progress. Your 5km TT is also used to set your training targets, plan your race strategy and predict your race outcomes. All welcome to join! WA 94239403
Sat - L*D. The sunset never looked so good when you are running with friends!

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 5 Tues - Build mental toughness with consistent laps on the track. Thurs -...
22/08/2026

SSTARfitness Group Training Program for Week 5

Tues - Build mental toughness with consistent laps on the track.
Thurs -Tempo Cruise intervals with a short rest to clear your lactate, will allow you to run longer, yet faster at Short Tempo pace.
Sat - Rest well on Friday for the longest Saturday aerobic run in the training cycle

Keen to experience Tues intervals, lThursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 4. Tues - Mile repeats is every distance runner's staple. Thurs - We explo...
16/08/2026

SSTARfitness Group Training Program for Week 4.

Tues - Mile repeats is every distance runner's staple.
Thurs - We explore a longer 10km tempo route to the Desalination Plant and beyond. Get into a comfortably hard effort on this longer tempo run.
Sat - Add hills to your long run to build strength.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

Happy National Day everyone! 🇸🇬 🇸🇬🇸🇬 Here's SSTARfitness Group Training Program for Week 3. Tues - Do ladder intervals a...
09/08/2026

Happy National Day everyone! 🇸🇬 🇸🇬🇸🇬

Here's SSTARfitness Group Training Program for Week 3.

Tues - Do ladder intervals and learn how to manage your intensity. Each lap should be at the same or progressively faster.
Thurs - Run a faster Short Tempo-plus pace than Week- 1. That's progress! Sat - Add just a few more km to your long runs to gradually build up aerobic fitness.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 2.Tues - Improve pacing skills, manage intensity with classic Ýasso 800s Th...
01/08/2026

SSTARfitness Group Training Program for Week 2.

Tues - Improve pacing skills, manage intensity with classic Ýasso 800s
Thurs - Change tempo paces, improve your lactate threshold with a Medium Tempo run at faster than lactate threshold pace.
Sat - Fast finish (FF) long run to simulate a strong finish on race day.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 1. We start a new 6-week training mesocycle ! Tues - Increase your leg tu...
25/07/2026

SSTARfitness Group Training Program for Week 1.
We start a new 6-week training mesocycle !

Tues - Increase your leg turnover with short intervals
Thurs - 6km run at comfortably hard effort to get your heart going
Sat - Build aerobic base and strength with a hilly Saturday long run.
Your Tempo and LR pace should now be 1 to 2 sec per km faster compared to six weeks ago.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.


Come test your fitness level with SSTARfitness 5km Time Trial. WA Coach Diana at 80533915 to register .
20/07/2026

Come test your fitness level with SSTARfitness 5km Time Trial.
WA Coach Diana at 80533915 to register .

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