SMART Fitness with Seema

SMART Fitness with Seema Seema Jaiswal is a personal trainer in Singapore. Build muscles, get stronger and move freely!

Everest Base Camp Trek! Had lovely time in Himalayas
29/05/2023

Everest Base Camp Trek!
Had lovely time in Himalayas

Since I started my career in the field of health & fitness, 10years ago; the goal I have been striving continuously towa...
11/04/2023

Since I started my career in the field of health & fitness, 10years ago; the goal I have been striving continuously towards is to substantiate my passion for this field & my day to day learning & experience, with a strong foundational knowledge of the field; in order to be able to bring the best to my clients.

Today I am immensely proud to share that I have been able to achieve a landmark step in this direction by completing my M.Sc. in Sports Science specialising in Strength and Conditioning (S&C) from the prestigious St. Mary’s University, London.

The journey towards this degree was challenging; especially managing my professional commitments & my family & responsibilities while simultaneously working on my course and thesis; but it was worth every moment of it.

Now I am even more excited and look forward to applying the knowledge gained during the course!

Personal TrainerStrength & Conditioning Coach
29/07/2022

Personal Trainer
Strength & Conditioning Coach

26/08/2021

Online Training sessions during Covid times

Training continues …. For fitness goals and health!

Energy expenditure associated with spontaneous, non-exercise physical activity is called N.E.A.T. (Non-Exercise Activity...
16/07/2021

Energy expenditure associated with spontaneous, non-exercise physical activity is called

N.E.A.T. (Non-Exercise Activity Thermogenesis)

It’s an essential tool in daily life for health!
Keep moving..

Peace! gym all to myself Consistent training (most of the times) better than once in a week hard session !
27/02/2021

Peace! gym all to myself
Consistent training (most of the times) better than once in a week hard session !

23/09/2020

Single arm side plank - 2 variations
Strength and stability exercise

Hang in there .. And keep moving towards goals !
14/05/2020

Hang in there ..

And keep moving towards goals !

02/05/2020

Spine extension and lateral flexion
Good to move spine in all directions regularly !

22/04/2020

Hip hinge- important movement in daily life

Kettle Bell swings ( it’s 490 -500 rep) Video 1

Some Advantages -
Works whole body especially posterior chain musculature + grip strength + ripped skin

If you don’t have KB at home
2 ways you may try - with filled bottle or ball or anything heavy for Many sets many reps
video2/3

Another hip hinge exercise with Band - video 4

try and keep moving !

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Kallang

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