TaiChi

TaiChi Taijiquan training at MacPherson CC and Jalan Besar CC. 太极拳 麦波申民众俱乐部 与 惹? Cheng Zi Taijiquan （37）
郑子太极拳 （37式）
Taiji for All (13) 综合养生太极拳 （13式）

https://youtu.be/3wGj1cQenlw?si=Ee75UgNJYCBksxMm
19/01/2026

https://youtu.be/3wGj1cQenlw?si=Ee75UgNJYCBksxMm

胯是万向轴，稳定器，是周身松活灵动的根本，是力量的源泉，胯不活就会伤膝盖脚踝，笨重无力腰胯松活就会放松肩颈，立身中正，不懂胯，就不会领悟太极的妙境腰胯出了问题就是根基的大问题 不了解腰胯的正确使用方法.....

这个视频讲解如何在练习太极拳时，保护好您的膝盖。这是以英语讲解的。This video provide a good explanation of how you should be keeping your knee safe while...
10/03/2025

这个视频讲解如何在练习太极拳时，保护好您的膝盖。这是以英语讲解的。
This video provide a good explanation of how you should be keeping your knee safe while practising taiiquan.

If you experience knee pain after practicing Tai Chi, there is a good chance that you are making a common mistake, or two, while training. In this video I c...

This is an interesting video on how you can use your Hip (腰跨) in taijiquan, you should look at video starting at 3'30 to...
05/03/2025

This is an interesting video on how you can use your Hip (腰跨) in taijiquan, you should look at video starting at 3'30 to see the application. It should how a SUMO wrestler is using it to bring down another SUMO wrestler who is bigger size than him.
这个视屏讲解太极拳如何使用腰跨，也就是练习腰跨的重要。观看视屏时，3分后，有讲解实际腰跨的用法。

簡單的引進落空的練習技巧 simple technique of taichi defense, dissolve powerhttps://youtu.be/hCGaqhz2d24整勁的力學結構 Body structural mechanics of Taichi. https://youtu.be/5Q...

https://youtu.be/4ug5xktKq18?si=-QYtIsqJpcbA6Z4w
06/11/2024

https://youtu.be/4ug5xktKq18?si=-QYtIsqJpcbA6Z4w

蒋慧是澳大利亚东武太极联盟的创办人，这位70岁的老人每周都会往返于墨尔本三个华人聚居区免费教授当地学员中华太极的相关课程。在学员们眼中，蒋慧有着传奇的经历，她50岁开始系统学习太极拳，师从太极拳名家张东武.....

https://youtu.be/ErwkGnhdMtg?si=unWzayUdMu3fI_uF
25/09/2024

https://youtu.be/ErwkGnhdMtg?si=unWzayUdMu3fI_uF

黃剛老師（中國）微信號碼：173 1973 6265（手機同號，添加微信進入太極拳學習群，瞭解更多學習内容）黃剛老師致力於為太極拳愛好者提供優質的太極拳自學教程，解決學習中遇到的難題以及相關注意事項。黃剛老師簡介：專.....

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