Total Power Up

20/11/2023

TPU: NESF15 workout challenge link in Bio or visit
https://tr.ee/STL3HBx9K2

Share and Try Out this short 15mins full body workout routine to build up your basic fitness level (martial arts), anywhere, even from the comfort of your home! (Bracketed exercises are acceptable regressions if needed. For consistency, stick to a variation throughout the workout.)

😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Burpees (Sprawls)
😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Push Ups
😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Angels & Devils
😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Bicycle Crunches
😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Glute Bridges
😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Flutter Kicks
😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Jump Squats (Squats)
😮‍💨60s - Jumping Jacks (Step Jacks)
💪30s - Burpees (Sprawls)
😮‍💨180s - Jumping Jacks (Step Jacks)

Share and Try Out this short 15mins full body workout routine to build up your basic fitness level (martial arts), anywhere, even from the comfort of your ho...

30/05/2022

100 is a number that we all like, whether it’s in academic or in life. So let us put in 100% effort while working out. Enjoy the time where everyone exercises together with joy!

Thank you all for turning up for this Wednesday’s event, hope to see yall again the upcoming week. Enjoy your weekends, have fun ya!

“NO PAIN NO GAIN, TRAIN INSANE OR STAY THE SAME!”

30/05/2022

Fighting isn’t about who throws the hardest punches, its about the planning how to lead your opponent to open their guards and give them a critical hit.

Join us in finding out the wonders of martial arts! Register today at elxr today!

“Know Thy Strikes, Techniques’ Right, Time & Placement Owns the Fight”
“知拳对式、时机必胜”
- Sean Lim Ten Kiang, Founder of NGA

22/05/2022

A jump to the sky and exceed beyond your own limit!

Is it tiring? Yes! It is.
Is it hard? Yes! It is.
Is it fun? Of course, it is!

The fun never stops at TPU! Join us together with your friends at stadium gate 10 7:30pm on every Wednesday! Sign up with the ELXR app today!

“NO PAIN NO GAIN, TRAIN INSANE OR STAY THE SAME!”

20/05/2022

Capturing the perfect moment!

It can be your perfect moments too!

The fun never stops at TPU! Join us together with your friends! Or you can make new friends here!! The fun and exciting workout awaits you at stadium gate 10 7:30pm on every Wednesday! Sign up with the ELXR app today!

“NO PAIN NO GAIN, TRAIN INSANE OR STAY THE SAME!”

11/05/2022

Feel the flow of the energy, everything has a flow of movement, feel it, guide it.

Fighting is like playing a game of chess, you must think a few steps ahead of your opponent. Lead them into your own game. Fight hard but keep your mind calm.

“Know Thy Strikes, Techniques’ Right, Time & Placement Owns the Fight”
“知拳对式、时机必胜”
- Sean Lim Ten Kiang, Founder of NGA

03/05/2022

Do you have what it takes to be a H.E.R.O?

It may be hard if you want to do it on your own, but if you do it with your friends, anything is possible!

Pushing your body to its limit, releasing all the stress that you have accumulated from your daily life.

Join us together with your friends! Or you can make new friends here at TPU!! We will be waiting for you at Stadium Gate 10 7:30pm on every Wednesday! Sign up with the ELXR app today!

“NO PAIN NO GAIN, TRAIN INSANE OR STAY THE SAME!”

02/05/2022

S.O.S! The Tiger Took My Family~!

What else other than a fun and enjoyable song workout session to brighten up your boring work life? Doing workout with a beat is more fun than you think!

Can you keep up with the rhythm? don't hesitate! Come and join us at the National Stadium at Gate 10, 7:30pm, every Wednesday! Sign up with the ELXR app today! See ya!

“NO PAIN NO GAIN, TRAIN INSANE OR STAY THE SAME!”

.Bombay

23/04/2022

Step in, take his centre.

Every step, every move has its purpose. Remove unnecessary movements that slows you down. Further refine your techniques and you have reached the starting point.

Make a guess which famous anime we are trying to imitate here?

“Know Thy Strikes, Techniques’ Right, Time & Placement Owns the Fight”
“知拳对式、时机必胜”
- Sean Lim Ten Kiang, Founder of NGA

#盾の勇者の成り上がり

19/04/2022

A picture speaks a thousand words.

Look at the smiles on our participants’ faces and you can tell how much they enjoyed the session!

If you are looking for a workout session that is packed with fun and intensity, come and join us today!

“NO PAIN NO GAIN, TRAIN INSANE OR STAY THE SAME!”

18/04/2022

Formula for success:
Knowledge + Practice + Effort + Mind
= Great Return

If you think you are not skilled enough, train harder. If you are not good enough, practice more. If you think you are not achieving your goals, try harder.

Because one day, you will get there.

“Know Thy Strikes, Techniques’ Right, Time & Placement Owns the Fight”
“知拳对式、时机必胜”
- Sean Lim Ten Kiang, Founder of NGA

10/04/2022

Training area unavailable due to events? Started to rain right before training?

Don't worry, no matter rain or shine, TPU will still go on! As long as you have the will to push on, nothing can stop you on your path in getting fit!

“NO PAIN NO GAIN, TRAIN INSANE OR STAY THE SAME!”