Studio West Bukit Batok

24/03/2026

💪 Muscle Gain Tip

Most people focus too much on cardio and not enough on nutrition.

👉 What actually works:
50% Nutrition
47% Weight Training
3% Cardio

You don’t build muscle just by training —
you build it by fueling your body properly.

✔ Eat enough protein
✔ Train with purpose
✔ Keep cardio as usual kick in strength

🔥 Train smart, eat right = real results

18/03/2026

✨ Delicious. Convenient. Effective. ✨

Looking for a simple way to support your daily nutrition without overcomplicating your routine?

Busy lifestyle, irregular meals, low energy — we’ve all been there. The key is finding something that fits into your day effortlessly.

🥤 Balanced nutrition shakes
🌿 Aloe-based drink for daily refresh
💪 Protein support for your lifestyle
⚡ Convenient, quick, and easy to prepare

Whether you’re working, exercising, or just trying to build better habits — this can be a simple addition to your routine.

💡 What we offer:
✔ Personalised guidance based on your lifestyle
✔ Simple nutrition routine (no extreme dieting)
✔ Supportive community to keep you consistent
✔ Beginner-friendly — no experience needed

No pressure, no hard selling — just sharing what has helped many people build better habits over time.

📩 Curious to find out if this suits you?
Drop me a message or simply WhatsApp 80917749 to find out more !

16/03/2026

🌿 Lifestyle Studio Warriors – Hari Raya Coney Island Walk 🌿
Let’s celebrate Hari Raya morning with a refreshing nature walk together!

Join us as we explore Coney Island Park, walk through the mangroves, coastal trails, and end the morning with a relaxing brunch stop.

📅 Date: 21 March
⏰ Meet Up Time: 8:00 AM
📍 Meeting Point: Punggol Coast Mall
🚶 Walk Route
Punggol Coast Mall
➡ Coney Island West Entrance
➡ Island Nature Loop
➡ Exit East Gate
➡ 📸 Lorong Halus Red Bridge (Photo Stop)
➡ Punggol Promenade
➡ ☕ End at Whisk & Paddle Café

📏 Distance: ~7–8 km
⏱ Duration: 2 – 2.5 hours
😊 Pace: Relaxed & social
🎒 Things to bring • Water bottle
• Cap / sunscreen
• Comfortable walking shoes
• Light snack
☕ After the walk, we will stop at Whisk And Paddle

Optional: Walk back to Punggol MRT afterwards.
Connect with me 80917749 to join our free walk!

02/03/2026

✨ No More Boring Protein Shakes! ✨

Tired of drinking the same plain vanilla or chocolate protein every single day? 😩

Level up your shake game with our 16+ Adventurous Flavor Blends that turn your daily protein into something you’ll actually LOOK FORWARD to! 💪🔥

🍪 Cookies & Cream
🍫 Chocolate Peppermint
🧀 Cheesecake
🍓 Fruity Blends
🍪 Oreo Smoothie
🥑 Avocado
☕ And many more exciting flavors!

Why choose our flavor blends?

✅ Instantly transform plain protein into dessert-style shakes

✅ Zero more boring taste

✅ 16 servings of Small, convenient, easy-to-carry containers

✅ Perfect for gym-goers, busy professionals & fitness lovers

✅ Mix and match your mood daily
One day chocolate mint.
Next day cheesecake.
Next day Oreo smoothie.

✅Guide to show you how to consume it for your wellness goals!

Your protein routine will NEVER be the same again 😍

Whether you’re cutting, bulking, or just maintaining — enjoying your shake makes consistency easier. And consistency = results 💯

🛒 Grab your flavor set now and make every shake an adventure!
Check out here :

✨ No More Boring Protein Shakes! ✨ Tired of drinking the same plain vanilla or chocolate protein every single day? 😩 Level up your shake game with our 16+ Adventurous Flavor Blends that turn your daily protein into something you’ll actually LOOK FORWARD to! 💪🔥 🍪 Cookies & Cream ...

01/03/2026

Ending our CNY soon!
Our mass workout session today! ❤️‍🔥❤️‍🔥
-
-

07/06/2025

Reps goals checked ✅!!!

04/06/2025

Although we haven’t had you in our program yet but here is

*4 VALUABLE POWER* tips you get gain health from home 🏡!

Hope to hear from you someday⚠️
Team Studio West

30/05/2025

💪 Ready to transform your fitness journey? 🌟

In Singapore, there's a vast array of fitness programs to choose from!

Whether you're into high-intensity workouts, yoga, or dance classes, the options are endless. But the secret to success?

Consistency! 🗓️

Sticking to your routine not only helps you achieve your goals but also keeps you motivated and energized!

🚀 So why not start your journey with us? Join our fitness trial classes nearby and discover the fun in every workout!

👇 Drop a 💚 if you're ready to commit to a healthier you!

30/05/2025

As part of our extensive outreach, we participate in various corporate communities to foster health and happiness among all members. We invite you to organize a group class within your own community!

28/05/2025

🌟 Join Our Team of Wellness Entrepreneurs! 🌟

Are you passionate about health and wellness?

Looking for a part-time opportunity that offers flexibility and the chance to earn while you learn?

✨ What We Offer:
- Flexible working hours to fit your lifestyle
- Opportunities to upgrade your skills in wellness and entrepreneurship
- A supportive community of like-minded individuals
- A platform to grow your income potential

🌱 Take the First Step!
If you’re ready to embark on a fulfilling journey in the wellness industry.

Click : https://wa.me/6581829130 to get connected with us today!

21/05/2025

Are you seeking to utilize your free time productively?

Or establish your own business in the wellness industry?

Welcome to WhatsApp to learn more.