Innatebodywork

Innatebodywork ✖️ NASM Certified Trainer
✖️ iTEC Certified Holistic Massage
✖️ Manual Therapist

3 easy high-protein add-ons you can find at FairPrice 🍽️💪• Eggs (+6g protein each)• Tempeh (+17g protein / 100g)• Greek ...
19/12/2025

3 easy high-protein add-ons you can find at FairPrice 🍽️💪

• Eggs (+6g protein each)
• Tempeh (+17g protein / 100g)
• Greek Yogurt (+17g protein / cup)

You don’t need a perfect meal — just smarter additions.

I share more simple food tips and weekly guides on my innatebodywork WhatsApp Channel 💬

Sunday reminder 🌱5 small habits that help reduce body stiffness throughout the week.Simple choices → better movement → h...
30/11/2025

Sunday reminder 🌱
5 small habits that help reduce body stiffness throughout the week.
Simple choices → better movement → happier body.

I post more weekly tips on my InnateBodywork WhatsApp Channel too — feel free to join 💬

28/11/2025

Two quick high-protein meals you can make in under 10 minutes (all from FairPrice) 🥗💪🏻

1) Kitchen Joy Chicken Breast + Edamame
~22g + ~13g protein
Simple, filling and easy to prep.

2) Meat Zero Stir-Fried Green Bean & Chilli w/ Minced Meat + Edamame
~20–26g protein
Good flavour + high fibre combo.

Perfect for busy days when you want something fast but still balanced.

I share more meal ideas and weekly guides on my innatebodywork WhatsApp Channel — feel free to join 💬

Sunday reminder 🌱A simple 10-second posture reset to start your week right:• roll your shoulders back• open your chest• ...
23/11/2025

Sunday reminder 🌱
A simple 10-second posture reset to start your week right:
• roll your shoulders back
• open your chest
• relax your jaw
• breathe deeper

Small steps, good habits — consistent little resets keep your body feeling lighter.

I share extra tips and useful reads on my innatebodywork WhatsApp Channel too — join if you want more regular guidance 💬

🖤 BLACK FRIDAY WEEK (22–28 NOV)Bring a friend & both get 50% OFF our Foundation Pack (first-time clients only).For exist...
22/11/2025

🖤 BLACK FRIDAY WEEK (22–28 NOV)

Bring a friend & both get 50% OFF our Foundation Pack (first-time clients only).

For existing clients — refer someone & receive $50 cash back when they sign up.

Limited week, limited slots.
DM “BF25”to lock yours in.




21/11/2025

TGIF 💪🏻
The kettlebell deadlift is one of the safest and best beginner strength movements.
Focus on this simple cue:
Push your hips back → keep your spine long → stand tall.

I share more tips, breakdowns, and extra resources on my InnateBodywork WhatsApp Channel too — join in if you want more regular guidance 💬

3 days left.Black Friday Week is almost here.The biggest offer of the year drops on 22 Nov 🖤Stay tuned .
19/11/2025

3 days left.
Black Friday Week is almost here.

The biggest offer of the year drops on 22 Nov 🖤
Stay tuned .

19/11/2025

Mid-week mobility 🌿
If your upper back feels stiff from sitting or scrolling, try this simple thoracic rotation — 20–30 seconds per side.
Gentle, consistent movement goes a long way.
Small steps, good habits.

I share extra resources and more bite-sized tips on the innatebodywork WhatsApp Channel too — join if you want more regular guidance 💬

The countdown begins.Black Friday Week starts in 7 days.Stay close — something big is coming to 💪🏻
15/11/2025

The countdown begins.
Black Friday Week starts in 7 days.

Stay close — something big is coming to 💪🏻

🖤 BLACK FRIDAY COUNTDOWN 🖤The biggest week of the year is coming — and this time it’s all about rewarding you + your fri...
12/11/2025

🖤 BLACK FRIDAY COUNTDOWN 🖤

The biggest week of the year is coming — and this time it’s all about rewarding you + your friends.

⏳ Promo runs 22 – 28 Nov only
📍 Slots are limited

Comment “READY” below or DM me to get on the early list.

You don’t always need more stretching — you need the right combination of release + activation.Tight hips? Sometimes it’...
11/11/2025

You don’t always need more stretching — you need the right combination of release + activation.

Tight hips? Sometimes it’s not the flexibility issue, it’s weak glutes.
Tight neck? Often your upper back isn’t stabilizing.

The key isn’t just flexibility. It’s balance.

📍Manual Therapy x Strength Training
Let’s get your body moving the way it’s meant to.

🔥 Link in the Bio 🔥

Happy ! We love reading your reviews on how innatebodywork make your life better 😇Did you know: If you leave us a revie...
10/01/2025

Happy !

We love reading your reviews on how innatebodywork make your life better 😇

Did you know: If you leave us a review, we’ll send you a $30 OFF voucher!

Follow 🤓

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🔥 CLICK ON CONTACT US 🔥

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Jurong East

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Monday 21:00 - 23:00
Tuesday 21:00 - 23:00
Thursday 09:00 - 19:00
Friday 21:00 - 23:00
Saturday 21:00 - 23:00

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