21/02/2023
Last Saturday, SweatINC Fitness (SIF) conducted a corporate event for Glanbia Nutritionals, covering fun and engaging self-defence Muay Thai techniques.
Developed over centuries, the ancient art of Muay Thai is not only effective in building confidence in self-defence through conditioning of the mind and body, but also provides a multitude of health benefits such as building strength, flexibility and cardiovascular fitness.
Trainees were exposed to techniques such as jabs, crosses, hooks, uppercuts and roundhouse kicks, as well as strength conditioning exercises under the guidance of a team of passionate and qualified SIF Muay Thai trainers.
Check out the action that happened!