BFT Holland Village

BFT Holland Village DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

18/06/2026

Motivation comes and goes.
Consistency is what gets results😎

Start with one class. One workout. One step in the right direction. Your future self will thank you for it.

🔥 6 Classes for $60
📅 Complete within 2 weeks
⏰ Your trial only starts from your first session, so you can purchase now and start when you’re ready.

This is your sign. Let’s get moving 🏃🏽

17/06/2026

Podium, Progression II

Partner work, adrenaline, fun, and preparation for Podium Event in August. Proud of the crews for showing up and giving their best 💪🏼

15/06/2026

Excellence rarely happens by accident.

Behind every successful event are countless conversations, adjustments, trial runs, and people willing to put their hand up and help make it better.

Ahead of BFT Podium this August, coaches and franchisees came together to experience the event firsthand; not just to test the format (HQ has already tested it prior to announcing it), but to understand what our members will feel when they step onto the floor.

To learn. To refine. To improve.

Because the goal isn’t simply to run an event. It’s to create an experience worth remembering.

A massive thank you to BFT HARBOURFRONT for organising the trial run and to everyone who contributed their time, effort, and feedback. Seeing studios come together, share ideas, and support one another is one of the things that makes this community so special.

The standard is set. Now we build on it.

See you in Aug for the Podium 🏆

14/06/2026

Programme Overview for Week 5 of Commit to 30 Training Block.

📲 share this with your training buddies so everyone can get the most out of their workout sessions

👇🏼 comment below if you’d like us to share technique video or explanation on any of the lifts

14/06/2026

COMMIT TO 30: Dragonboat Sunday 🚣‍♀️☀️

Out of the studio and onto the water this morning! 🌊

A morning filled with sunshine, teamwork, laughter, and plenty of paddling 😎

It was great to see our challenge members come together, push as one team, and enjoy some well-earned Vitamin D under the sun☀️

Strong paddles, high energy, and even better company. That’s what community is all about 💙

Here’s to making memories, building connections, and getting stronger together, both inside and outside the studio🥰

13/06/2026

🔥 PODIUM🔥

What an incredible start to our first PODIUM session!💪🏽

Packed classes, high energy, and plenty of encouragement from members pushing each other through every station🤩

This is exactly what PODIUM is all about — challenging yourself, working together, and bringing out the best in one another🔥

Now it’s time to find your teammate😉
🏆 PODIUM takes place on 2 August
📢 Registration details coming soon — stay tuned! 👀

Tag your workout buddy for PODIUM👇🏽

POV: you just rage baited every coach in the studio 😤In all seriousness, there’s a reason we spend time on talk time bef...
11/06/2026

POV: you just rage baited every coach in the studio 😤

In all seriousness, there’s a reason we spend time on talk time before every session.

It’s where we explain the purpose of the workout, key coaching points, pacing strategies, movement standards, and how to get the best result from the session. The better you understand the “why”, the better you’ll perform the “what”.

So while we’re happy to laugh at this trend together, your coaches would definitely appreciate it if you could give us your ears for a couple of minutes during talk-time (intro) 🫱🏼‍🫲🏾

Especially this Saturday as we launch our brand-new programme. There are some exciting changes, important coaching cues, and insights that will help you get more from every workout.

HV Team 🩵🤍

🚨 SOMETHING BIG IS COMING 🚨Introducing PODIUM 🏆BFT’s first-ever High Performance Fitness Competition 🔥📅 2 August, Sunday...
10/06/2026

🚨 SOMETHING BIG IS COMING 🚨

Introducing PODIUM 🏆
BFT’s first-ever High Performance Fitness Competition 🔥

📅 2 August, Sunday

Whether you’re in it to compete, challenge yourself, or simply see what you’re capable of — PODIUM is your chance to step up and put your training to the test💪🏽

Registration details will be released soon, so stay tuned 👀

Who’s taking on PODIUM with you? Tag your buddy below🔥

Celebrating more milestones 💯 Congratulations to these champs for their commitment and we love having them in the studio...
09/06/2026

Celebrating more milestones 💯

Congratulations to these champs for their commitment and we love having them in the studio🥰

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