Karen Lee Fitness

Karen Lee Fitness My personal mantra “Give into what you believe in and follow the journey.”

An award-winning fit Certified in Personal Training and Precision Nutrition.

I empower men and women to transition into a healthy lifestyle that they have always wanted be it mentally, emotionally and physically.

01/03/2022

MUCH BETTER version - try it!

28/02/2022

Not an easy one as this demands core strength, flexibility and mobility. Thanks for this glad I did it on my first attempt though it looks like a circus act 🤣

22/02/2022

Trouble never looked so fine! Krav Maga is such an adrenaline boosting sport and not to mention it gets me to be agile, quick and defensive when needed. Learning self-defence is an essential skill which I strongly believe every girl and woman needs to adopt. You never know when you need it!

Which one looks more fashionable? Which one looks more functional? I get it, the thicker and more cushioned the shoes ar...
22/02/2022

Which one looks more fashionable?

Which one looks more functional?

I get it, the thicker and more cushioned the shoes are, the taller and more balanced you feel?

Wrong.

Did you know that when we wear thick, cushioned shoes, our proprioception is reduced and balance compromised?

Proprioception is our 6th sense - enabling us to determine where one part of our body is in relation to the other. It is crucial for motor control, postural stability and in identifying weight, size and pressure.

Did your know that our feet are an evolutionary masterpiece? Each foot has 26 bones, 30 joints, 100 muscles and 200,000 nerve endings?

Our nerves form a neurochemical feedback mechanism that constantly keeps the brain advised of our surroundings. When we are standing, walking of running, the soles of our feet are the only part of our bodies in touch with the ground.

So, does that make you change your mind in getting a pair of shoes that ground you much better and move much better?

If so, grab a pair of VIVOBAREFOOT] and use my discount code KARENLEE10 for 10% OFF.

VIVOBAREFOOT]

21/02/2022

When you want to learn to be more versatile, develop more variability in loaded movements and of course getting stronger and age healthily, which tool does it the best in the water? in my humble opinion of course. You learn to inject your creativity in these movements and move with power yet gracefully.

Wishing everyone a safe and healthy new year!
31/01/2022

Wishing everyone a safe and healthy new year!

Describe your 2021 in 1 word or emoji.My 2021 was definitely better than 2020. So, why was 2021 better? I said many sorr...
01/01/2022

Describe your 2021 in 1 word or emoji.

My 2021 was definitely better than 2020.

So, why was 2021 better?

I said many sorries and meant them.

I learnt from the mistakes I made and forgave myself.

I forgave those who did me wrong.

I loved myself.

I read more.

I was more patient.

I was more curious.

I became a less controlling daughter.

I was set free from bondages.

I received miraculous breakthroughs.

And the list goes on…

Lastly, I am grateful I am still alive and my parents are happy and healthy.

I am thankful for what I have.

2022 is going to be much bolder and braver.

How about you?

Was your 2021 dramatic warm or as bleak as black and white?

Here’s and
#2022

THANK YOU for this new pair of Primus Lite III I can’t wait to put them on 💜 Get a new pair of shoes @ 10% discount wi...
25/12/2021

THANK YOU for this new pair of Primus Lite III I can’t wait to put them on 💜 Get a new pair of shoes @ 10% discount with my code karenlee10. Your feet deserve the ultimate comfort so show your feet some love.

How do you store your fruits? A cool idea to reduce waste and to store produce in a glass jar that is safe, healthy and ...
17/12/2021

How do you store your fruits? A cool idea to reduce waste and to store produce in a glass jar that is safe, healthy and beautiful.

*Imposter Syndrome Alert* Imposter Syndrome is not a superpower. Having Imposter Syndrome is not a good thing. But 70% o...
30/11/2021

*Imposter Syndrome Alert*

Imposter Syndrome is not a superpower.

Having Imposter Syndrome is not a good thing.

But 70% of people have it. And good people have it.

Do you want to conquer it or manage it?

IF SO, YOU ARE NOT ALONE.

A cookie cutter approach does not fix imposter syndrome. And it’s not to be fixed overnight.

Someone asked me today “why are you self-sabotaging?

The question caught me by surprise honestly.

“I thought I have a growth mindset and I am constantly improving myself so how am I sabotaging myself?”

When some stranger I met who shared a safe space with me connected with me told me that it had to be true. There was brutal honesty and it was as if he saw through me.

“You have ginormous potential and you can truly be the change you want to see.”

It was then I realised I am not my great achievements.

I am an incredible person who deserve to be happy and enjoy the success I have worked so far. Well said ❤️

SO CAN YOU.

*This picture was taken by my colleague after a patient’s consultation 😆

Do I look like a doctor or what?

If so, “I am Doctor K. How may I be of service to you today?” 😊🤣

11/10/2021

Sissy Squats. Thought I tried this new variation without the assistance of a wall. Challenging. It was fun. Would you try it?

Drop a YES if you agree! When our bodies are not working well, we scratch our heads and wonder why. The odds are one of ...
02/10/2021

Drop a YES if you agree! When our bodies are not working well, we scratch our heads and wonder why. The odds are one of these variables is out of place. Don’t wonder. Follow the science.

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