Fitlaw Singapore

Fitlaw Singapore Coaching | Mealplan | healthy lifestyle
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Less is moreI don't like to many flavours in my meals because I love to taste the original and natural flavor of the ing...
02/09/2022

Less is more
I don't like to many flavours in my meals because I love to taste the original and natural flavor of the ingredients.
My simple and humble breakfast meals with lots of colors and nutrients (carbs, protein, fats, vitamins and minerals)

Indeed this is my happy hour and happy place that I always look forward everyday 🥰🥰💪🏻💪🏻
02/09/2022

Indeed this is my happy hour and happy place that I always look forward everyday 🥰🥰💪🏻💪🏻

08/05/2022

Starting the week with some positive energy with this HiiT fullbody workout.
Do 4 sets of 40 secs exercise and 20 secs rest.
Feel refreshed and empowered afterwards

Be boldBe yourself Be different
15/04/2022

Be bold
Be yourself
Be different

03/03/2022

Core strengthening with fitball
I mix and match my workout regime, one of them is core strength and this time round I do with
- Bridge
- Leg extension
- curl with rotation
- plank
- plank and curl

Each exercise is 5 sets with 12 reps
Engage your core and you will feel your muscles are burning 🔥

11/02/2022

Leg and glute workout.
The biggest muscles but underutilized due to too much sitting 🤪🤣

Corn salad with green smoothies.Using corn fritters on top of mix green baseAdd egg and edamame for more proteinUsing ba...
09/02/2022

Corn salad with green smoothies.
Using corn fritters on top of mix green base
Add egg and edamame for more protein
Using balsamic vinegar and olive oil dressing for healthier choice
Less than 500 cals and can sustain you for 5 hours

Simple healthy asian meals to get back to healthy life style after festive season- Green smoothies with added plant prot...
07/02/2022

Simple healthy asian meals to get back to healthy life style after festive season
- Green smoothies with added plant protein powder
- a small portion of red brown rice for complex carb
- stir fried vegetables
- sweet and sour chicken with bell pepper and pineapple
- raw sliced cucumber for crunchiness (replacing keropok)
Less than 500 cals, rich in fiber and complex nutrition

02/02/2022

Full body workout out covering
Upper body
Lower body
Abs
Lower weight, high reps

Xin nian kuai le !Stay fit and fab and let's roar together at this hu nian
02/02/2022

Xin nian kuai le !
Stay fit and fab and let's roar together at this hu nian

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