One Personal Training Singapore

09/09/2026

We just can’t stop getting results. 🔥

Ages 20 to 50. Different starting points, different goals, same outcome: real, lasting change.

Whether you’re just starting out or decades into life, the standard doesn’t change. Neither does the result. 💪

This is what happens week after week around here.

09/09/2026

We just can’t stop getting results. 🔥

Shubert: 7kg down. 8% body fat lost.

Another one for the books. Not a fluke, not luck just what happens when the plan is right and the work gets put in, week after week.

This is becoming a pattern around here. And we’re not mad about it.

Proud of you, Shubert and trainer Junkai Ng

04/09/2026

Proof that there’s always more to give. 💪

At 54, Jeff didn’t just transform once he came back and did it again. This time, hitting 8% body fat. Second time around, even stronger, even sharper.

There’s always another level. Another way to push. Another way to grow.

Come to ONE PT and find out how far you can actually go.

02/09/2026

A real trainer never looks away.

Every rep. Every set. Every moment that matters.

31/08/2026

Get a trainer that supports you. Not just one who counts your reps. 💪

The right trainer shows up for the hard days, not just the easy ones. They adjust when life gets in the way instead of making you feel guilty for it. They push you when you need pushing, and they listen when you need to be heard.

That’s not a nice-to-have. That’s the standard.

26/08/2026

24/08/2026

Mom strong. 💪

Meet Kani, proving that “mom life” and “strong life” aren’t separate things. Here she is, doing the work, showing up for herself, and setting the exact kind of example every kid should get to see.

Strength isn’t just what you lift. It’s what you build for the people watching you. 🙌

Proud of you, Kani.

19/08/2026

Angela walked into her wedding feeling her absolute best.

She came to us a pilates girl, unsure about weight training and now as the strongest version of herself. A tailored plan built by her trainer Fai, real consistency, and a whole lot of hard work later... she hit a 120kg hip thrust!

Not just wedding-ready. Genuinely, powerfully strongest-ever ready.

12/08/2026

Losing 15% body fat isn’t just a number on a scale. 📉

It’s your joints carrying less load every single step. It’s your heart working less to move you through the day. It’s better sleep, more stable energy, and hormones finally working with you instead of against you.

It’s the difference between surviving your day and actually feeling good in it.

And wait till you see his wife’s transformation too — they did this together. 😳💪

That’s what consistency, accountability, and the right plan can do.

10/08/2026

Even the hardest worker hits a plateau.

Other gyms hand you a program and hope for the best. We don’t do “hope.”

We start with a real assessment not a guess. We keep eyes on your form every single rep. We track the extra 1% most people never even measure. And when you plateau, we adjust because a plan that doesn’t evolve with you isn’t a plan, it’s a template.

That’s the difference between a gym membership and a coach.

That’s the standard.