PowerMoves Pilates in the Park

PowerMoves Pilates in the Park Be Empowered . Be Moved at Dempsey Hill
(616)

Nestled in the healing serenity and soothing ambience of the most beautiful and lush tropical sights in Singapore, PowerMoves offers the unique inspiration of Pilates in the Park. In our resort studio at Novena Hub, every Pilates session is masterfully choreographed and carefully adapted to suit your body’s needs and goals. Our professional team of dedicated and talented instructors will work in synergy with you to provide the highest quality sessions, making it easy for you to re-develop your mind and re-define your body in the way that Joseph Pilates had intended. Your hourly Pilates sessions committed with us are structured for complete focus and emphasis on you, leaving you feeling recharged and rewarded.

Premium, Private, Peaceful, PilatesSick of crowded studios? Crammed facilities, classes too noisy? Our beautiful and ser...
11/09/2026

Premium, Private, Peaceful, Pilates

Sick of crowded studios? Crammed facilities, classes too noisy?

Our beautiful and serene Dempsey Hill studio will calm your mind and strengthen your body

With only small group classes and 1 to 1 classes, experience the best from our Physiotherapy trained and STOTT certified Instructors

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Grace, Beauty, PoiseFrom fixing your back pain to enhancing mind-body connection and building your best physique, you ca...
09/09/2026

Grace, Beauty, Poise

From fixing your back pain to enhancing mind-body connection and building your best physique, you can do it all at PowerMoves Pilates ✨

🤍 Physiotherapy & STOTT Certified Instructors
🤍 Private & Small Group Classes
🤍 Serene and Peaceful location at the heart of Dempsey

Your best self, with us 🧘‍♀️

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Think F1 drivers only need strong arms and a fast car? Think again. 👀🏁The Reformer Row might look nothing like an F1 coc...
07/09/2026

Think F1 drivers only need strong arms and a fast car? Think again. 👀🏁

The Reformer Row might look nothing like an F1 cockpit, but the principles are surprisingly similar: strong core, stable posture, active legs, controlled movement and the ability to stay composed under pressure.

We can’t promise Pilates will make you an F1 driver… but it might make getting through Monday feel a little less like a crash. 😂

With the Singapore Grand Prix coming up, it’s time to put your precision, strength & control to the test. 🏎️💨

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Calling everyone that has taken a break? (maybe a holiday! 😅) from Pilates for over a year, we're eager to welcome you b...
04/09/2026

Calling everyone that has taken a break? (maybe a holiday! 😅) from Pilates for over a year, we're eager to welcome you back!

We're offering 30% OFF for anyone who hasn't been with us for 1 year or more! Your body will thank us 🥰

Give your health and your body a treat with us, and see you in the studio 🫰

13 Dempsey Road 01-07
8242 7299 WhatsApp us to book or book via our website powermoves.com.sg

Your body has done something incredible — now it’s time to nurture it. 🌿✨Postpartum Pilates is a gentle, supportive way ...
03/09/2026

Your body has done something incredible — now it’s time to nurture it. 🌿✨

Postpartum Pilates is a gentle, supportive way to reconnect with your body while rebuilding strength and confidence after pregnancy. With personalised guidance, we focus on core recovery, posture, pelvic floor function, mobility and overall strength — helping you feel stronger, more supported, and more like yourself again.

At PowerMoves Pilates, our experienced instructors provide a safe and encouraging environment for every stage of your postpartum journey. 💜
✨ Small group & private sessions
✨ Personalised care
✨ Women’s health-focused approach
✨ Physiotherapy trained instructors

You’ve nurtured new life. Now let’s nurture you. 🤍

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Pilates is better together 🤍✨This September, bring your favourite people along and enjoy exclusive savings at PowerMoves...
02/09/2026

Pilates is better together 🤍✨

This September, bring your favourite people along and enjoy exclusive savings at PowerMoves Pilates:
👯 Bring a Friend — 20% off when they purchase a package
💑 Couple Discount — 20% off when your partner purchases a package
👭 Group Booking — 25% off when 3 or more people purchase a package together

Whether you’re starting your Pilates journey together or simply looking for more motivation, there’s no better time to move together. 💫

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Surgery is only the beginning of your recovery journey. 💜Clinical Pilates can be a valuable part of post-surgical rehabi...
31/08/2026

Surgery is only the beginning of your recovery journey. 💜

Clinical Pilates can be a valuable part of post-surgical rehabilitation, helping you gradually rebuild strength, mobility, balance and body awareness, with exercises tailored to your individual stage of recovery.

From improving movement patterns to rebuilding confidence in your body, every step should be safe, progressive and personalised. ✨

Whether you’re recovering from an orthopaedic procedure, joint replacement, sports injury or other surgery, our instructors can work alongside your rehabilitation goals to help you move better and return to the activities you love.

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

New to Pilates? Start with the basics. 🤍The Hundred is one of the classic Pilates exercises and a great introduction to ...
29/08/2026

New to Pilates? Start with the basics. 🤍

The Hundred is one of the classic Pilates exercises and a great introduction to building core strength, breathing control, and body awareness.

Don’t worry about getting it perfect on your first try focus on your breathing, keep your movements controlled, and gradually build your endurance. 💪

Whether you’re stepping onto the Reformer for the first time or returning to exercise after a break, Pilates can be adapted to meet you where you are.

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Long hours at a desk, repetitive movements, poor posture and too little movement can gradually take a toll on your body....
25/08/2026

Long hours at a desk, repetitive movements, poor posture and too little movement can gradually take a toll on your body.

Workplace injuries don’t always happen in one dramatic moment. Sometimes, they develop slowly — as neck and shoulder tension, lower back pain, wrist discomfort, or persistent stiffness.

Clinical Pilates can help build a stronger, more resilient body by improving posture, core strength, mobility and muscular balance. Combined with better workplace habits and regular movement breaks, it can be an important part of preventing pain before it becomes a bigger problem.

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

PowerMoves Pilates is looking for passionate freelance Pilates instructors to join our team in Dempsey.We particularly w...
24/08/2026

PowerMoves Pilates is looking for passionate freelance Pilates instructors to join our team in Dempsey.

We particularly welcome instructors with backgrounds in Physiotherapy, Sports Science, Anatomy, Movement Science or Rehabilitation. If you’re passionate about helping people move better, feel stronger and live better, we’d love to hear from you.

✨ Premium private studio
✨ Supportive, professional team
✨ Clinical approach to Pilates
✨ Reformer, Cadillac, Chair & more
✨ Flexible schedule
✨ Strong earning potential

Please WhatsApp 9639 2024 with your CV and for further details!

📍13 Dempsey Road #01-07

Address

13 Dempsey Road #01/07
Central Region
249674

Opening Hours

Monday 08:30 - 13:30
16:30 - 20:30
Tuesday 09:30 - 13:30
16:30 - 20:30
Wednesday 08:30 - 13:30
16:30 - 20:30
Thursday 08:30 - 13:30
16:30 - 20:30
Friday 08:30 - 13:30
Saturday 08:30 - 13:30

Telephone

+6564582221

Website

,

Alerts

Be the first to know and let us send you an email when PowerMoves Pilates in the Park posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PowerMoves Pilates in the Park:

Shortcuts

Share

Category