Spartans Boxing Club Buona Vista

Spartans Boxing Club Buona Vista Spartans Boxing Club is aimed at fighters as well as those that want to use boxing to improve their

19/06/2026

Rep the club. 🥊

New editions just landed at the Buona Vista branch. From the ring to the streets, we’ve got you covered with a fresh batch of ultra-comfortable hoodies and tees.

How to get yours:

🛒 Available for purchase directly in-gym now! Quantities are limited, so don’t walk—run. 🏃‍♂️💨

16/06/2026

50% sweat. 50% gossip. 100% worth it. 🥊✨

Tag the buddy you can't survive a workout without. 👇

P.S. Our Buddy Promos are on right now! Massive discounts when you sign up as a duo, trio, or quad. Don't miss out—link in bio!

Good things must share! 🙌Introducing the Spartans Buddy Pack Deal. For two weeks only (15th–30th June 2026), grab a shar...
15/06/2026

Good things must share! 🙌

Introducing the Spartans Buddy Pack Deal. For two weeks only (15th–30th June 2026), grab a shared credit pack with your people and train together at a price that actually makes sense/cents ‼️

Whether it's your gym buddy, your mate who keeps saying "I'll start soon," the sibling who needs to get off the couch or the guy that flipped you in a traffic jam, this is your window. Pick your pack, split the cost, pocket the free credits, and show up together.

Boxing is always better with someone next to you. Lock in with your +1/2/3/4 before 30th June!

Boxing for everyone!

15/06/2026

Starting out and don't know where to begin with your footwork? We've got you. 🥊 These 4 drills are some of the drills we run with our beginners at Buona Vista — simple, effective, and something you can work on from day one.

12/06/2026

It’s easy to hit snooze when it’s just you. It’s a lot harder when you've got friends, buddies, waiting to train with you.

Training solo gets you fit, but training together keeps you showing up. Big shoutout to our members for bringing the energy to the floor today. 🥊🔥

Who is the first person you text when you don't feel like working out?

11/06/2026

No egos. No pretense. Just a community of people showing up, putting in the work, and having a laugh while doing it.

If you’re looking for a place where you can train hard, learn real skills, and actually look forward to your workouts—you just found it.

Hit the link in our bio to book your first trial session. Let’s get to work. 🥊🔥

10/06/2026

Most people treat shadow boxing as just a warm-up. Coach Aaron treats it as a blueprint. 🗺️?

If your balance feels off when you strike, the fix isn't your hands—it’s your foundation. In this round, Coach Aaron breaks down the exact mechanics of a rock-solid base.

​Listen closely to the cues he drops in the video:

​The Myth: "Nothing wrong with a wider stance." A wider base gives you the stability to power through punches without tipping over.

​The Position: Aim for a more neutral weight distribution. Keep your center of gravity locked right in the middle so you can react instantly.

​The Exit: Watch how he times stepping back with the retraction of the cross. You hit, you exit, and you stay protected all in one fluid motion.

Turn the audio up for this masterclass. Which of these micro-adjustments do you need to work on?

03/06/2026

More than just boxing.

This is where the getting fit happens. 🔥

Welcome to Spartans Fit—our signature high-intensity fitness session designed to build strength, power, cardio, endurance, and agility.

Whether you're sharpening your footwork for the ring or just looking to break an incredible sweat, this class hits every mark.

No boxing experience required. Just show up ready to move.

⚡ Claim your free trial session via the link in our bio, or just DM us!

29/05/2026

Looks like someone needs a hand... literally.

On the real though, you're never just left to figure it out on your own with us here. From perfecting your wrap to mastering your footwork, our team is right there on the floor with you.

Come experience the difference. Drop us a DM or click the link in our bio to reserve your complimentary first session. ⚡

Address

30 South Buona Vista Road
Buona Vista
118160

Opening Hours

Monday 08:00 - 21:30
Tuesday 08:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 21:30
Friday 08:00 - 21:30
Saturday 08:30 - 14:30
Sunday 08:30 - 14:30

Telephone

+6596627441

Website

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