Lisa Zapanta

Lisa Zapanta Women’s Fitness & Menopause Specialist

Youtube: Lisa Zapanta
Instagram: lisazapanta_

Certified Women's Fitness Coach
Helping Women Over 35 Balance Career & Fitness, gain Confidence and get Stronger.

04/09/2026

Magandang umaga.
Breakfast muna bago harapin ang araw… or ulan 🌧️ :)

Midlife strength isn’t about training harder. It’s about training smarter.As I get older, I’m paying more attention to s...
03/09/2026

Midlife strength isn’t about training harder. It’s about training smarter.

As I get older, I’m paying more attention to strength training, recovery, consistency, and how my body responds to training.

I still want to be strong.
I still want to run.
I still want to feel good in my body

But I’m no longer interested in pushing through everything just to prove I can.

For me, fitness in midlife is about building strength that I can maintain for the long run.

Not chasing what I could do years ago.
Not trying to train like I’m 25.
Just learning how to train well for the woman I am now.

That’s what midlife strength looks like to me.

What I am learning during Perimenopause. I don't have to train against my body. I can learn to work with it.📌 Save this ...
02/09/2026

What I am learning during Perimenopause. I don't have to train against my body. I can learn to work with it.

📌 Save this if you are navigating midlife.

25/08/2026

One of the things I truly appreciate during my 15 years in Singapore was how accessible it is to the parks. Where you could run, walk and unwind.
Finding the Shared Street Weekend in Salcedo Makati gave me that vibez

Did my short morning run, played tic-tac-toe and walked past through coffee kiosks & food stalls.

If you want a slow, car-free weekend reset, visit this place.

📌Save this for your next weekend reset
📍 Weekend Shared Street at Salcedo, Makati City
⏰ : Saturday 12:01 AM - Sunday 8:00 PM
🏓♟️Free Activities : Pickleball (bring own paddle) & Board Games

Tag & send this with someone you want to go here this weekend.

20/08/2026

Hello Tita's.

I'm 50, and I'm in a season of learning, rebuilding, and understanding my body differently.

One thing I've been learning more about is perimenopause and I know I'm not the only woman who has had questions about the changes happening in her body.

So I created a FREE Perimenopause E-Guide to help you understand some of the changes you may be experiencing and give you a starting point for learning more about this stage of life.

If you're a woman in your 40s or 50s, you can get your free copy here:

https://sapphire-aile-77.tiiny.site

Allow me tointroduce myself as I revive this account.After 15 years in SG 🇸🇬 I decided to trade the corporate hustle for...
20/08/2026

Allow me to
introduce myself as I revive this account.

After 15 years in SG 🇸🇬 I decided to trade the corporate hustle for a life of intention back home in Philippines🇵🇭

I’ve been a Bikini Athlete, a corporate professional and navigating midlide. As a coach I understand that “ strength “ looks different as we age. Last yeart 2025 I was diagnosed with Cervical Spondylosis. While navigating this, it taught me that we don’t have to stop moving. We just have to move smarter.

I am not just building a routine, I am in my journey to build a Life by design.

I created this space for Filipinas 40 & above who are navigating midlife. If you are ready to reclaim strength, reinvent you are in the right place.

If you’ve ever felt like your story isn’t finished yet, you’re in the right place. Let’s move forward together. 🍃✨

Grand my Free Perimenopause Guide. Link in bio

Certified Health & Fitness Coaching Specialist for Women
📖 Current : Menopause Coaching Specialist Certification

18/08/2026

This was me two years ago at 48, competing at WNBF Taiwan. Now I am back rebuilding at 50.

12/05/2025

My comeback show. Finally! Stepping on stage again for a Bikini Competition. This time, ticking one of the boxes - that is to compete in WNBF. And moreso, i...

Professional Hustle & Fitness Pursuit.How do I find balance? Work& deadlines demand my attention. Not to mention my othe...
27/08/2023

Professional Hustle & Fitness Pursuit.

How do I find balance?

Work& deadlines demand my attention. Not to mention my other responsibilities.

Being a woman of 40’s i have learned that finding balance is not about perfect symmetry. It’s about intentional choices. It’s a conscious decision. Swapping your night outs to going to the gym instead. To use the stairs instead of elevator.

One thing that helps me is that I integrated my passion into my routine. Each rep, each meal prepped with love, care.

Embracing the power of “No” to make room for what truly matters.

Chasing our goals demand sacrifice. But it can also fuel a fire within.

So how do I balance? Commitment. Intentional choice.

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Bishan New Town

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