09/09/2026
🔥 MODERN PENTATHLON – FREE COACHING FOR MEMBERS
Want to improve your swimming, obstacle technique, laser shooting or fencing? Now you can simply show up and get coached by our Modern Pentathlon coach Ismail at set times throughout the week. No extra cost for Sports Club members and no booking required. Scroll down for time schedule. ⤵
MEET THE COACH 💁
Ismail Abdelrahman is a Modern Pentathlon Coach with the Swedish Modern Pentathlon Federation, a former Modern Pentathlete and World Laser Run Championship medalist. Whether you’re a complete beginner or want to improve in a specific discipline, just show up and Ismail will help you with technique, skills and training.
🏊 SWIMMING (The Pool)
Improve your technique, speed and efficiency.
🏃 OCR (OCR Heaven)
Learn how to tackle obstacles faster and more efficiently.
🎯 LASER RUN / SHOOTING (Cardio Bunker / Sky Zone)
Improve your shooting technique and learn to stay accurate under pressure.
🤺 FENCING (Sky Zone)
Learn the fundamentals and develop your technique.
Note: Fencing starts 1 October.
📆WEEKLY COACHING TIME SCHEDULE
valid from 15 september and onwards
TUESDAYS
18:00 Fencing (Sky Zone)
19:00 Laser Run (Cardio Bunker)
19:40 OCR (OCR Heaven)
20:20 Swimming (The Pool)
WEDNESDAYS
19:30 Swimming (The Pool)
20:30 Laser Run (Sky Zone)
THURSDAYS
18:30 Swimming (The Pool)
19:30 OCR (OCR Heaven)
20:30 Laser Run (Cardio Bunker)
FRIDAYS
18:00 Laser Run (Sky Zone)
19:00 OCR (OCR Heaven)
20:00 Swimming (The Pool)
SATURDAYS
11:00 Swimming (The Pool)
12:00 Fitness Shooting (Sky Zone)
13:00 Fencing (Sky Zone)
⭐ NO EXTRA FEE. NO BOOKING. NO EXPERIENCE NEEDED.
You don’t have to join every session or train every discipline. Pick what you want to improve, show up at the scheduled time and get coached.
Sports Club Vallentuna is Sweden’s national elite training centre for the Olympic sport of Modern Pentathlon – giving our members a unique opportunity to learn from an experienced specialist coach as part of their regular membership.
JUST SHOW UP. GET COACHED. GET BETTER.
