22/03/2026
Vill du få ut så mycket som möjligt av din träning? Testa att spela squash!
Squash gives you best of health.
Even today squash is the most healthy intense racket sport.
Due to its high intensity, long rallies, high ball speeds and highly tactical play, it really gets your heart rate going.
Squash also has the most playing time per hour, with very little downtime during a match. With an official maximum of just 90 seconds between games, there is hardly any time to cool down. It is a continuous race to the end.
The perfect workout in a busy lifestyle that keeps you fit and sharp.
(Based on “A comparison of heart rate responses in racquet games” )