CrossFit Eken

12/06/2026

Fråga: Vilket monumentala konstverk gestaltar morgonpasset? Trevlig helg på er alla ekare och alla andra ❤️

11/06/2026

Idag gjorde vi något kul… som att marklyfta…👀 som ni får se mer av i höst! 📽️

01/06/2026

‼️🔥 Train with Laura & Kristóf Horváth 🇭🇺 at CrossFit Eken 🔥‼️

💪There are many reasons to train during Midsummer but the biggest one this year is that we’ll be joined by Laura Horváth and Kristóf Horváth! 🇭🇺

Join us for a unique team-based workout straight from the Kaduzs Training program. 🤝🏋️‍♀️

✨ Challenge yourself
✨ Train together with others
✨ Get inspired by some of the world’s best athletes

🎤 After the workout, there will be a short Q&A with Laura Horváth.

🔗 Book your spot:
📲 https://linktr.ee/crossfiteken
📲 https://crossfiteken.se

📅 June 19
🕟 4:30 PM
💰 50 SEK
📍 CrossFit Eken

🍗 Weather permitting, we’ll fire up the grill after the workout and hang out together!

Tag your training partner and secure your spot! 🔥👇

29/05/2026

Ett klassiskt vårskrik! Trevlig helg på er alla ekare och alla andra ❤️

25/05/2026

24/05/2026

🔥 WOD 4 🔥

⏱️ 12 MIN AMRAP
📦 15 Box Jumps 24/20
💪 12 Pull-Ups
🏋️ 12 Deadlifts 100/70 kg
⚡ 9 Cleans 60/40 kg

23/05/2026

⏱️ For Time
TC: 9 min
15-15-15
🏋️‍♂️ Synchronized Thrusters 40/30 kg
🤸 Synchronized Burpees

23/05/2026

WOD 2 🔥🏋️

P1 – 4 min ⏱️
1 Sn**ch 💥
1 Hang Sn**ch ⚡
1 Overhead Squat 🏋️

➡️ 1 min transition 🚶‍♂️💨

P2 – 4 min ⏱️
1 Clean 💣
1 Hang Clean ⚡
1 Shoulder to Overhead 🚀

⏱️ Timecap: 9 min

23/05/2026

23/05/2026

🔥 WOD 1 🔥

For Time:
🏃‍♂️ 800 m run together
🚣 600 m row
💪 50 walking lunges with sandbag (20/10 kg)
🤸 50 burpee broad jumps
🏀 50 wall balls (9/6 kg)
🧳 200 m farmers carry (2x24/16 kg)