Human MVMNT

Human MVMNT Online Coaching
Strength - Flexibility - Handstand

This is our story.It hasn’t been easy or pretty.At times it’s been more frustration, sorrow and heartbreak than thought ...
30/08/2026

This is our story.
It hasn’t been easy or pretty.
At times it’s been more frustration, sorrow and heartbreak than thought bearable.
But we made it through.
Together.

Be kind.
You never know what the people you meet are going through.
A random act of kindness by you might mean the world to the person.
❤️🙏🏼

She’s finally here❤️👶🏻A few months before our planned move to Spain in 2023 we thought ”let’s make a baby first”.At that...
23/08/2026

She’s finally here❤️👶🏻
A few months before our planned move to Spain in 2023 we thought ”let’s make a baby first”.

At that time we had no idea about how hard this would be for us. How many set backs, how each months of frustration, disappointment and heartbreak would stack to years and almost a feeling of hopelessness.

I suppose it was only fitting that we would have a long and tough labor and that when we thought we could hold our baby in our arms the danger still wasn’t over. Instead I got to experience the worst 90 seconds of my life until one of the doctors told me ”she is okey”.

But right now all of that doesn’t matter. It’s like it didn’t even happen. Cause right now she’s here with us and that’s all that matters. She’s finally here. In our arms. Our beautiful baby girl!❤️

And lastly, I just want to say how incredibly grateful I am for, and proud I am of, my girlfriend. What she and her body have been through these last couple of years, and not to mention these last couple of days is difficult to put into words. I’ve never witnessed strength like that. She is, and always will be, my hero🙏🏼

18/08/2026

47 Exercises For Hamstrings.is not what you need.
You need to get better at a few specific ones‼️

Doing more can FEEL like more progress but often times it is the thing that keeps you from progressing.

But your body doesn’t care how many exercises you’ve saved on Instagram.

✔️Pick a few that work.
✔️Learn them.
✔️Load them.
✔️Progress them.
✔️Give them time.

You can always add variation later once you’ve learned HOW to introduce variation to improve even further.

Don’t do more. Do smarter!

GET STRONG - MOVE WELL - FEEL GOOD‼️

//Micha
✌🏼😎

This is for the people who want strength as much as flexibility/mobility💪🏼If you’re that person than you should explore ...
17/08/2026

This is for the people who want strength as much as flexibility/mobility💪🏼

If you’re that person than you should explore this:
- Sumo Deadlift
- Seated Good Morning
- Horse Stance Squat
- Cossack Squat
- Pancake Folds
- Adductor Flyes

📈Find 1-2 exercises that has both strength and flexibility as limiting factors and then do the work.

1-2x a week.
Using the same weight trying to get deeper or keeping the range and going a bit heavier.

Find the range you can control. Load the range. Gradually expand it💪🏼

Over time you’ll notice how your ability to go deeper with more load will increase.

That’s the kind of flexibility that is 😎😎

GET STRONG - MOVE WELL - FEEL GOOD‼️

//Micha
✌🏼😎

11/08/2026

I believe strength & range should co-exist!
If you believe the same, then this is something worth exploring.

- RDL
- Zercher Jefferson
- SL RDL
- Landmine RDL
- Straight Leg Pike Fold
- Staggered Good Morning
- Stiff Legged DL

When performing these exercises you want to use a volume AND technical progression.

Volume = lifting more.
Technical = lifting better.

Build strength through a range of motion you can control, then progress by either:
→ Keeping the same range and lifting more weight.
→ Keeping the same weight and increasing the range.

More strength. More range.

If you do this I guarantee you’ll get both long and strong hammies!

GET STRONG - MOVE WELL - FEEL GOOD‼️

📩DM ”READY” if you’re interested in working with me.
//Micha
✌🏼😎

06/08/2026

An unorthodox training week❗️
The other day a guy walked up to me in the gym and said ”I have to ask, but what do you train?”.

We often train at the same times and he was curios about my training because he didn’t really understand it So here’s how I train.

❗️Main objective: Get strong, move well, feel good.

🎯Current main projects:
- Handstand Push Up
- Pull Ups (rehab)
- 70 kg Split Squat

🧙🏻‍♂️Side quests:
- Pistol Squats
- Stalder Press
- Sliding into and back up from a Side Split
- Exploring my front split
- Trying random stuff I see on instagram 🤷🏻‍♂️

🗓️All of this fits into 4 session. Two upper and two lower sessions. A bonus session I try to get in every week is running + core.

‼️If you want to try this way of training, do it!
It’s so rewarding lifting heavy, feeling stronger, moving through large ranges of motion expanding your flexibility and exploring what you can do with your body!

Don’t know where to start? Let me help you!
Tell me a bit about yourself and let’s get you going 💪🏼

//Micha
✌🏼😎

03/08/2026

After 15 years of training I’ve started to fall in love with my training again❤️

I remember the enjoyment I felt when I first started do workout in my 20’s.
What was a hobby became a profession and over the years the training turned into something else.

It went from feeling good to doing better and learning more. I still enjoyed it but I was trying to become someone I’m not.

I was trying to become like everyone else. To learn all the cool tricks and get ”insta strong”.

But that isn’t me. It’s never been me.

I’m not a goal oriented person. I just want to be excited and feel good.

Earlier this year I decided to go back to my roots. To do more of what played the foundation before I started to narrow down on handstands, calisthenics and flexibility skills.

I still want to improve but I’m not chasing it. I’m letting it come to me.

Because I know if I do what I enjoy, what excites me, then over time I will move the needle forward.

Maybe not as fast, but feeling better and happier when doing so.

Can you relate?

GET STRONG - MOVE WELL - FEEL GOOD‼️

//Micha
✌🏼😎

Adress

Molkomsbacken
Stockholm
12333

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när Human MVMNT postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Affären

Skicka ett meddelande till Human MVMNT:

Genvägar

Dela

Typ