Athleteq - Fitness and Health for Equestrian Athletes

Hem
Sverige
Stockholm
Athleteq - Fitness and Health for Equestrian Athletes

Fitness and Health for Equestrian Athletes Passionate about horses, wellness and having fun!

15/09/2026

Getting stronger doesn’t always mean adding more weight. 👊

As you master a movement, challenge your body in new ways: add range, balance, coordination, control and complexity.

For riders, this matters. In the saddle, strength is rarely used in one simple, predictable movement. Your body constantly has to stabilise, adjust, coordinate and control movement while staying centred over your horse.

So progress your training accordingly.

Master the basics → add complexity → challenge your balance → increase your range → then keep building from there.

Don’t just get stronger. Get more capable. 🔥🐴

SAVE this for your next workout & SHARE with a rider who needs to level up their training!

Coach Nina

25/08/2026

Your riding position doesn’t just need to look good — it needs to be strong enough to hold, mobile enough to follow, and reactive enough to adjust. 🏇🔥

And so much of that starts at the hips.

Hip strength + mobility + control, working together with your core and posterior chain, help you:
→ stay centered without gripping
→ follow the horse while maintaining stability
→ control your leg independently
→ react when the movement underneath you changes

These 3 exercises might look a little odd 😅 — but they are incredibly efficient for building exactly that combination.

And you don’t have to start with the hardest version! The little modification shows you where to start, then progress when you can control it properly.

Strong positions are trained — not just corrected in the saddle.

🔖 SAVE this and work through the progressions.
🐴 SHARE it with a rider who wants a stronger, more controlled position.

Coach Nina ###

Adress

Stockholm

Webbplats

http://www.athleteq.eu/, https://athleteq.mvt.so/

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