07/10/2023
FEEL YOUR CORE 🍂🤎
With Miriam Morgenstern
Saturday 14/10 at 11-12:30
This event starts with a 1 hour Pilates class followed by a 30 min Sound bath. A beautiful mix to caretake you as a whole. Flows of exercises will challenge your physical strength, connect you to the pleasure of movement and deliver results. After the workout, we ease into the restorative sound bath. A non sleep deep rest practice, where you lie on your back and listen to different instruments being played. You may experience your inner landscapes softening, your body relaxing and awareness shifting into a daydream like state, where you can connect to your core being.
Miriam is a former professional dancer, born in Norway. Her passions have always been her compass in life and she continues to pursue them as she evolves. Sharing her knowledge, inspiration and energy wherever she goes. Her joy of movement can be seen from miles away by combining western practices built on anatomy, the understanding of the body, and ancient eastern traditions,
She creates amazing bridges between body, feelings, thoughts and energy. Miriam is excited to see you bloom in this experience!
Where:
Studio Levels | Kungsholmsgatan 17, 112 27 Stockholm
Cost:
375kr or
1 credit for members on valid class credits packages
Experience:
No experience needed
Book in through our website or send us a DM/email [email protected] 🤎
