Simon T Fitness

22/07/2020

Information about training after 50.
Have a look

Being over 50 isn't too late to get in shape. Here's a look at myths you should never believe about fitness at mid-life.

14/07/2020

Bring out the better you! Become fitter, slimmer, stronger. Together we set the goals that are right for you.

Contact me for 2 Free tryout sessions today!

Affordable payment plans with properly tailored diet- and training plan.

16/05/2020

He is 59 and did 100 kg shrug bar deadlift. Have to say,almost looks easy for him...🧐🤔
His hard work and perseverance finally paid off!
Now,He is stronger and fitter than before.😃👍

Never too late to start, and age is certainly NOT the
reason stoping you from becoming the best version of you!
Have a nice weekend, everyone! 😊

10/10/2019

Calisthenic exercises.
The problem is that the resistance—your own body weight—is difficult to increase as your strength levels improve. Although calisthenics can be used during the warmup and for light training days, they tend to be a poor choice for developing muscle and strength.

03/10/2019

Resistance training can lead to a 4 to 7 percent increase in metabolic rate over a 24-hour period. That might not sound like much, but consider that for a person with a 2,000-calorie-per-day metabolic rate, this add up to an extra 80 to 140 calories burned after every weight-training session. If this same person weight-trains 4 days per week, he can expect an additional 320 to 560 calories burned per week..👍👍

03/09/2019

START YOUR TRAINING TODAY!
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Book your FREE sessions now.😊😊👍

Contact me for more information.

10/03/2019

Summer is right at the corner!

Get yourself into better shape with this 3 month plan. We work together to reach your summer fitness goals. No need to gym membership, or extra fees.

Free tryout is included!

Feel free to contact me for more information.

08/03/2019

Tips for a good upper trapezius muscles.
1. I never use heavy weights .
2. I pay attention to the range of motion.
3 I feel the squeeze every reps. If you don’t get that, the weights might be too heavy .

26/02/2019

Double kettlebell swing really put my core to the Test ! 💯

24/02/2019

Another good lift to end my weekend.👍

21/02/2019

Psyching myself for a 170kg squats works when i have no training partner...😅😅

15/02/2019

I struggled with this weights few months ago....Today , I’m in control...CONSISTENT IS THE KEY!! 😤