Mental Boogie

Hem
Sverige
Stockholm
Mental Boogie

Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från Mental Boogie, Tränare, Stockholm.

26/05/2022

It can be challenging to start setting new in old relationships.

We think we owe it to the other person to stay the same over time and secretly fear that they might not like us if we reveal that we’ve changed. If we resist speaking up about our boundaries, we will eventually hurt not only the other person but also ourselves and the foundation or truth of the relationship.

Why not try to open up a conversation with one of these to help you push through the fear, speak your truth and save your relationship.

You’ve got this! I believe in you. ✨

22/04/2022

My dear and brilliant friend released her second book Mindful Body and Mind, yesterday evening with at fabulous party at . I’m so both happy and honered that she invited me to be part of her book, in an interview about intimacy.
Her book is in Swedish stores now and soon coming in English too.

09/08/2020

Join me and for Connect To Grow. Sometimes the women who trigger you or scare you the most, are the ones you want to be more like. They have something you want for yourself, but think you cannot have. Often times we just end up judging them, ourselves or both and we all lose out. Connect to grow is about how to grow by surrounding yourself with women who are further along the path you want to travel.
DM me if you want to@know how to sign up

03/06/2020

Be a SAFE SPACE for someone today with
💞 No judgment
💞 No repercussion
💞 Unconditional love
In times of uncertainty and change we all seek validation, support and a pair of open arms to rest in when our world spin and shift. We cannot assume that others feel safe with us or that the sense of safety happens automatically. We have to make it safe by agreeing to:

🌸 refrain from judging what the other person does, feels or thinks. Even the little voice inside of your own head needs to be quiet.

🌸 letting what happened in the moment, stay in the moment and not be throwing it back at their face, at a later point in time

🌸 show them love, acceptance and respect in the moments where they need it the most. It’s often in our worst behaviours we crave your affection the most.

Holding a safe space is a skill that is both contagious and addictive. Practice, practice, practice.

Who needs your safe space today?

20/05/2020

The only way the lake can reflect a cloud, is if there is a cloud in the sky.

The same is true for us as individuals. What we experience in the world outside of us, is only a reflection of what we already have going on, inside of ourselves or our relationships.

🟣 The Law of Reflection 🟣 says that the world is our mirror.

Where do you see beauty, peace, joy and acceptance in your surroundings? And where do you see conflict, confrontation, chaos and resistance?

Use your mirror to know where to put your attention, where to soften and be kinder to yourself, where to set your boundaries and where to invite more good stuff in.

06/03/2020

If you’re happy about It being weekend, it’s a good thing we have Mondays!

🟢 The Law of Polarity 🟢says that as humans we can only know light because there is darkness, only know joy because there is sadness. And we can only experience the one side of the polarity, to the degree that we acknowledge the presence of the other side of it. And sometimes the key to getting more of the ”good stuff” in life requires us to take a really close look at some of the stuff we pretend isn’t there because it’s unfamiliar, uncomfortable or painful.

🦠Where are blocking yourself from more getting more of what you want because you’re not ready for the anticipation, recieving or disappointment?

📸 rebloggy.com

05/03/2020

What do you notice more, the fireworks or the black lines running across it?

And can you ”unsee” the lines after you’ve once seen them?

🟣 The Law of Intention 🟣 is another principle at play in our reality. It simply says that what you give attention grows, and what you ignore fades.

If I direct my attention towards the pretty colours or the memory of watching the New Years fireworks, I feel good inside. If I focus on the lines and think they make the picture less perfect, I give in to judging and I feel less good inside. In any given situation we have the power to give our attention to what feels good and away from what doesn’t.

🔮What are you ”growing” in your life right now?

🔮What in your life needs more attention?

04/03/2020

The sun sets and a sunrise will follow. We accept it as nature.

When things repeat in our own lives, we’re often not as accepting and get impatient when we don’t move forward fast enough.
The nature of our reality as humans is governed by a set of universal principles that are at play, whether we like it or not.

🟡 The Law of Cycles 🟡 reminds us not to expect life to be in constant progression and to realize that when challenges reappear, it’s an opportunity for us to look deeper into what we still haven’t learned from them.

🌅Where do you have events, challenges or patterns come up again and again?

🌄And what are they here to teach you?

DM me if you’re stuck in limiting patterns and want coaching to move beyond.

12/12/2019

Feeling stuck or on fire?

I’m realizing my dream of making a living out of helping others to have more power and joy, through mindset coaching. It’s a push and pull experience. Some days I’m on fire, feeling unstoppable and endlessly creative. Some days I’m completely stuck, wanting to hide and play small, thinking ”I can’t do it!”

Stuckness is born from something that didnt go the way we thought it would go. We hold ourself hostage to the lingering thought, blaming ourself for what went ”wrong”.

It’s like a part of us is on hold. But we cannot invite fire (= what you wanna do) in, when the space if filled with what is keeping us stuck.

Here’s what you can do:
1. Define what blaming or painful thoughts and feelings you have around the area of stuckness.
2. Have a release ceremony. Write the thoughts on a piece of paper and burn it. Or realese them through moving your body to music or in yoga, with the clear intention of letting them go.
3. Define fire for you. If it’s energy, happy, good, what does that look like? Details has us unpack what the good things looks like. So be specific.
4. Everytime you notice the stuckess thoughts, repeat step 2 and 3.

Let the rising sun remind you to keep feeding your 🔥.

02/12/2019

Who am I?

The question of who you are is not about finding an answer, or THE final answer.

It is about your willingness and habit of turning your attention inwards and being curious, transparent and accepting of what you can connect with inside YOU.

The pic is from a solo vacation I took some years ago - I spent a whole week only in my own company. I barely spoke to anyone, except to order food. At first I heard the voice af all the things I ‘should be’ doing. And resistance. Then I started hearing the voice of what I wanted. And acceptance. Finally came the surrender of just being without plan or perfection. I love how this view reminds me of getting clear, narrowing my focus and remembering to be based in me and still enjoying the beauty of the sorrounding world.

Here are a few questions you can get inspired from in your who-am-I-reflection.
🌼What do you like, what do you dislike?
🌼What ignites your passion, what makes you go flat?
🌼 How do you relate? Are youI always a ‘me’ or can you show up fully within a ‘we’.
🌼 Where do you hide from your own truthes, and where does your hero come out?

12/11/2019

Did you know that you have approximately 65 000 thoughts per day and that 59 000 are exactly the same as the ones you had yesterday?

If you had a sh*tty day yesterday, today will most likely be pretty sh*tty too.

The GOOD NEWS is you can change your thought patterns by paying attention and choosing which of your thoughts you want to believe in.

Doing that is called being AWAKE!

With mindset mastery coaching you can speed up your process and feel better, happier, more productive faster 🌟

Reach out if you want to know more about how!

29/10/2019

”Dear human,
You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the grace of... messing up. Often. You didn’t come here to be perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And then to rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn’t need ANY other adjectives. It doesn’t require modifiers. It doesn’t require the condition of perfection. It only asks that you show up. And do your best. That you stay present and feel fully. That you shine and cry and laugh and cry and hurt and heal and get back up and play snd work and live and die as YOU. It’s enough. It’s plenty.”

A precious moment of masterful shoving up by little Dylan at the age of 13 days. It’s plenty🌟💖

Poem by Courtney Walsh

Adress

Stockholm

Webbplats

http://mentalboogie.com/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Mental Boogie postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Affären

Skicka ett meddelande till Mental Boogie:

Genvägar

Vill du placera din affär längst upp i Gym-listan i Stockholm?

Dela

Typ

Tränare