a.ha.yoga

20/10/2022

I ACCEPT THE PAST AS HISTORY &
THE FUTURE AS UNKNOWN.
ANXIETY & WORRY WILL NOT
CHANGE THE PAST OR PREDICT THE FUTURE.
MY TIME & ENERGY ARE BEST INVESTED
IN THE PRESENT MOMENT!

Say this again and start your day with power, trust, acceptance and an open heart!

Most of us know this by heart: You cannot change the past by overthinking it again and again. You cannot predict the future although you try to go through every possible scenario. It can be so unbelievable difficult to just let go and be HERE and NOW. I wish us to have more and more such very present moments in our daily lives!
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Orga: .s.a.res ._nur_0_o
Ambassadorcrew: .mit.linda

19/07/2022

Warst du in den letzten Tagen sportlich aktiv und hast etwas schwere Beine? Vielleicht bist du Läufer*in oder durch andere Sportarten auf den Beinrückseiten ...

15/04/2022

BE LOUD ABOUT THE THINGS
THAT ARE IMPORTANT TO YOU.
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fullstop.
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Orga: ._nur_0_o .s.a.res
Ambassadorcrew: .mit.linda

10/04/2022

TAKE MY HAND.
WE WILL WALK.
WE WILL ONLY WALK.
WE WILL ENJOY OUR WALK
WITHOUT THINKING OF ARRIVING
ANYWHERE.
- thich nhat hanh
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What do I want to tell my daughter about life? What do I want my yoga students to think about when trying to feel ‚here and now‘?
I want them to be sure about someone next to them holding their hand - especially in times of trouble, insecurity and fear.
I want them to be calm enough to just walk the way of life sometimes. Walking, breathing, watching and enjoying every step without the need to urgently know where you go and when you will arrive there.
I want them to be brave enough to step out of the rush of everyday life and just feel the now.
I wish motherhood as well as my yoga classes to be an offer for ‚just walk‘ and feel safe and secure… what makes YOU feel like just walking without the need to arrive anywhere? Physically and mentally?!
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Orga: ._nur_0_o .s.a.res
Ambassadorcrew: .mit.linda

12/10/2021

Self development is a continuous journey of trial and error. The process will test your strengths, reveal your weaknesses and empower you to put yourself finally first. Keep going no matter what. Dive deep into answering the questions that you refuse to, no matter how much the answer hurts. Be honest, be open and less critical to yourself. You deserve respect and understanding in the process of self-discovery.
Today, I hope this reminder serves you well to help you know that we are in this together. On a journey of self discovery and growth.
- tiffany moule
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Since I am a mom it feels like the highest highs and the lowest lows are so close together. I feel the biggest joy while watching my little one grow and I feel the biggest worries about if she is fine and if I am doing right as a mom or we as her parents. It’s like this little girl is my biggest teacher so far and she shows me to see the world from a different angle. Having a child is a special way of self-discovery and self-growth. It’s a big chance to open the eyes again and to shift perspectives and priorities. And it’s a big chance to understand what it means to be ‚in the moment‘ and right here! Babies have that intuitively. I wish everyone to see and wonder and enjoy that journey! No matter if it’s your child, your grandchild, stepchild,... open your eyes for how they see the world and how they live ‚here and now‘!

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Orga: ._nur_0_o .s.a.res

11/10/2021

Mega Erinnerung mit einem super Team!!

Yoga shot for w/ .ha.yoga aka amy!

Styled by:

Face your week with a smile!

08/08/2021

Our greatest natural resource
is the minds of our children!
- walter elias disney
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I‘ve never experienced something like birth and being a mom. I‘ve never slept so little, never had so much fears and worries regarding another human being, never had so little me-time,... but I also never felt so much unconditional love from first sight, never have had tears of joy in my eyes again and again when looking at someone, never felt so responsible for someone and never put someone else’s needs always and without any regret above mine.
Life is different now. It‘s not just hubby and me, it‘s the three of us. My body and mind are different. My body has grown a little girl during the last couple of months. My body has given birth to this cutiepie and is now feeding her day by day. I am fascinated by that miracle, by that wonderful plan of Mother Earth. At the same time I am struggling with finding my ‚new ME‘ within that new part of life without loosing who I am.
But what is definitely true is, that we can learn most from having a child and from children themselves. Seing the world with children‘s eyes is magical and special. It’s a gift to be able to experience that.
I am beyond thankful! Thankful for being allowed to grow a little human being, for giving birth, for being a family with the love of my life by my side and for having that little teacher in my life now.
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📸
🧭
🎽
📝 ._nur_0_o .s.a.res

23/03/2021

OFT HEARTED & STRONG MINDED
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Moving to a new country has a lot of things coming with it: trying to find out how daily life works, trying to learn the language, trying to settle in a big city like Stockholm and trying to make it feel like home as soon as possible... being almost 30 weeks pregnant while having that big changes going on is a little extra challenge for my body and mind.
What do I derive from being a CrossFit and yoga athlete? Keep your mind focused and strong, keep your body healthy and in motion, keep on breathing deeply multiple times of the day and take it step by step while keeping your heart open and soft for everything new coming up.
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Shooting organized ._nur_0_o .s.a.res

31/01/2021

Schnauze voll von Online Shopping ohne Beratung?! Dann klickt euch rein und sichert euch einen Termin beim lululemon Team aus dem Wertheim Village!

01/01/2021

EYES FORWARD.
MIND FOCUSED.
HEART READY.
GAME ON, WORLD.
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I don’t necessarily need a new year to think about a new beginning or new chapter and to reflect about the past. Otherwise it‘s like a ‚given‘ break between a time period that already happened and another one which is to come.
Last year around that time I was preparing the vision and goal event which took place in the end of January 2020. I started by reflecting on what I really want and what I don’t want in general, who and how I want to be and want to be seen. From there, I started to develop a session where the guests could elaborate what their vision is and what goals needed to be achieved to come closer to that vision step by step. I wanted to make them feel focused, powerful, brave and self confident to go inward and explore what their deepest wishes are. I tried to inspire and support all those beautiful souls who have been part of the wonderful event.
Now I am sitting here with my hubby, packing boxes for our emigration to Stockholm while chatting about what the last year meant to us and what we will focus on in 2021. None of the two of us could have imagined that 2020 turned out like it did while writing down our vision and goals in January. But we are beyond happy and grateful for all the experiences we could make and for the adventures lying ahead!
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Crew: ._nur_0_o .s.a.res
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30/12/2020

I‘m thankful for all of it:
The highs. The lows.
The blessings. The lessons.
The setbacks. The comebacks.
The love. The hate.
EVERYTHING.
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For sure: It‘s not as easy as it is written down here. I am and I was struggling with things and situations during this year. But, as you know, I try to trust the universe that all of that is part of MY way. And regarding a lot of those things I had problems with, it all fell into place and most of it makes sense now.
It was a special year with special challenges and there are even more adventures to come in 2021. I am thankful for the past year and open minded for what the next year might have in store for me.
Did you think about what the last year was about for you? What have been the main topics in your 2020? What‘s your attitude towards 2021? How do you approach the beginning of the new year?
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Pic: .herzundgold
Hair: .i.s.e_d.e
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07/12/2020

IT‘S TIME TO WRITE A NEW STORY.
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My world turned upside downs about at least three times during the last months. There have been big changes in my main job (yes, besides being a yoga teacher I am working at an IT company in finance and controlling department), there was a surgery at my leg where a little knot needed to be removed (all good now) and my husband was offered a new job in Sweden... After a long way of discussions and decision making it‘s clear now: we will write a new chapter of our lovestory in Stockholm beginning in end of January!!!!
It was a tough decision to leave our home country, our family and friends for a couple of years not sure how often we can meet in times of Covid19. But it feels good to have the opportunity to get to now a new culture and country not only as a tourist but as a citizen.
For all of you who need some weekly Amy-yoga-dose: there are some online classes planned when in Sweden, so stay tuned!!

Pic: .herzundgold
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