Monika Lejman

14/05/2026

💜 Friends, I need your help 💜

I’ve been pouring my heart into creating free content for women — movement classes, nervous system support, wellness education, honest conversations, and tools to help women reconnect to themselves through body, mind & heart.

And now I truly want to grow this YouTube channel so I can keep creating even more free content aligned with that mission. 💜

If my videos, posts, classes, or conversations have ever helped you in any way… subscribing to my YouTube channel would mean so much to me.

It takes less than one minute to hit subscribe, but it genuinely helps the channel grow, reach more women, and supports me in continuing this work. ✨

👉 [https://www.youtube.com/](https://www.youtube.com/)

Thank you for being here, for supporting my journey, and for helping me build a space rooted in real connection, lived wisdom, and movement that heals. 💜

NO FLUFF. JUST LIVED WISDOM.

https://youtu.be/Cd1f7zxtVZc

💜 BLNC-D Yoga – Bye Bye Stiff HipsThis is nourishing movement designed to help you release tension, improve mobility, and reconnect with your body — without...

13/05/2026

🔥 MY GOLD JAM SESSIONS ARE UP — DON’T MISS THEM! 🔥

☀️ SAME PLAYLIST — TWO DIFFERENT TIMES! ☀️

This playlist is ALL about celebrating summer, stepping into that sunny carefree energy, and bringing the party vibe into your classes! Think fun music, feel-good moments, super cute choreos, and a mega happy atmosphere with a fun little twist 😍

I honestly can’t wait to share this one with you!

Whether you’re:
💛 finishing the semester with a bang
💛 teaching summer classes and looking for fresh energy
💛 or simply wanting to hold onto that sunshine feeling a little bit longer before autumn arrives…

… this playlist was made for YOU ☀️

✨ SATURDAY, MAY 23
🕓 Registration: 4:00 PM CET
🕟 Jam Session: 4:30–7:30 PM CET

Perfect for:
🌎 North America
🌎 Latin America
🌎 Evening Europe crew

🔗 Registration:
https://www.zumba.com/en-US/trainer/session/9cdf41ab-759f-461a-8a5a-9902bf25cd2f/manage

✨ SUNDAY, MAY 24
🕙 Registration: 10:00 AM CET
🕥 Jam Session: 10:30 AM–1:30 PM CET

Perfect for:
🌍 Europe
🌍 Middle East
🌍 Asia
🌍 Australia

🔗 Registration:
https://www.zumba.com/en-US/trainer/session/65700156-aa52-4cc2-a8c4-9f50253134b2/manage

So no matter where you are in the world… there’s a summer party waiting for you ☀️🎶

Don’t miss out — it’s playful, uplifting, energetic, and guaranteed to bring smiles to both YOU and your participants 🥰

With Zumba Gold® Jammer Monika Lejman

⭐ PS:
I won’t be jamming in June… and in July & August I’ll be doing Gold Jams ☀️

So if you want that sparkling Monika feeling for a WHOLE jam… this is it 🤗

12/05/2026

✨ To the instructor who feels intimidated to teach Zumba Gold® Chair… this is for you ❤️

I think one of the biggest reasons instructors hesitate to teach Zumba Gold® Chair is not because they’re scared of choreography or cueing…

It’s because they suddenly feel like they need to understand EVERYTHING.

Aging.
Dementia.
Parkinson’s.
Alzheimer’s.
Wheelchairs.
Mobility limitations.
Cognitive changes.
Balance issues.
Retirement homes.

And suddenly the thought becomes:
“Where do I even begin?”

And honestly?
That feeling is completely normal.

Because stepping into this environment can feel very different from teaching a regular fitness class.

But here’s what I want you to know:

You are not expected to walk in as a doctor, therapist, or specialist in every condition.

You are walking in as a movement leader.
A human being.
A source of energy, connection, joy, music, and interaction.

And over time?
You learn.

You observe.
You adapt.
You grow.
You understand more and more with every class you teach.

That’s how all of us started ❤️

And honestly…
the residents are usually not expecting perfection from you.

They are happy that someone came.
Someone brought music.
Someone created connection.
Someone made the room feel alive.

What many instructors don’t realize is that teaching Zumba Gold® Chair can actually become one of the most meaningful experiences of your teaching career.

Because these classes give back SO much emotionally.

You start realizing:
✨ how powerful music really is
✨ how important human connection is
✨ how movement affects memory and emotion
✨ how much joy can exist in the simplest moments

Sometimes the biggest success is not a “perfect class.”

Sometimes it’s:
❤️ someone singing for the first time in weeks
❤️ someone smiling after being withdrawn
❤️ someone remembering a favorite song
❤️ someone feeling included
❤️ someone simply feeling SEEN

And those moments stay with you.

So if you’ve been curious about teaching Zumba Gold® Chair but kept overthinking it because it felt intimidating…

Maybe don’t ask yourself:
“What if I’m not ready?”

Maybe ask:
“What kind of impact could this have on someone’s life… and mine too?” 💛

And if you feel ready to step into the next phase of your career…
or maybe you’ve been wanting to refresh your skills and confidence…

Perfect timing ❤️

The Zumba Gold® program has officially been revamped with updated material, new structure, fresh ideas, and beautiful new content.

And honestly?
There has never been a better time to step into this format.

✨ Join my next Zumba Gold® training
✨ Use discount code: ZUMBAGOLD for 40% off

Registration link:
https://www.zumba.com/en-US/training/2026-05-15_ZG_Virtual_NO_Monika_Lejman

09/12/2025

✨ Zumba Gold® Special Comeback – DOUBLE CLASS ✨
14th of December • 9 AM (Sweden time)
Standing + Chair • 2-Hour Class

Three weeks ago, I lost my mom.
I am slowly finding my way back — step by step, song by song. 🕊️

This will be my first time teaching again after a long break.
And I’m reaching out to you — my community —
to help me dance my way back. 💛

We’ll move through some of my favorite songs
— with a Gold twist —
in both standing and chair variations, so everyone can join in the way that feels right for their body.

💫 Can’t attend live?
You will still receive the full recording the next day.
No one misses out. You can join when you feel ready.

🌟 What’s included:
✔️ 2 hours of movement, music & support
✔️ Standing & Chair versions of every track
✔️ Recording for all sign-ups
✔️ A gentle, welcoming space to return to joy

🪩 Sign-up link is below :
https://www.zumba.com/class_detail/index/3d030698-51cf-4c2f-a60c-54235fef9603

Your presence — whether live or later — means more than I can express.
Thank you for dancing with me through this transition. 💛

29/01/2025

🚀 BIG ANNOUNCEMENT! 🚀
Ladies, if you've been waiting for the right moment to take charge of your health, balance your hormones, and regain your energy—THIS IS IT! 🎉

🔥 The MENOPAUSE SECRETS CLUB is launching on FEBRUARY 1st! 🔥

For years, I’ve been helping women reclaim their energy, overcome symptoms, and THRIVE through menopause… but I know not everyone is ready to jump into 1:1 coaching.

Well, NOW you don’t have to! 💜

The Menopause Secrets Club gives you all the support, coaching, and tools you need to balance your hormones naturally, reduce symptoms, and feel amazing again—without committing to 1:1 coaching.

💜 Inside the Club, you’ll get:
✔ A personalized Hormonal Balance Plan tailored to your symptoms & needs
✔ A 2-week anti-inflammatory meal plan to kickstart your transformation
✔ Step-by-step guidance to counter menopause symptoms naturally
✔ 3 Weekly Group Coaching Calls (Live & recorded so you never miss out!)
✔ 3 Weekly Movement-Based Livestreams (Strength Training, Yoga, Dance, Meditation)
✔ 500+ On-Demand Videos (Workouts, Meditations, Journaling & More!)
✔ Menopause Secrets Workbook to track your progress
✔ Messenger Group Chat Support for daily accountability & motivation

💲 Join for just:
✅ $197/month (Cancel Anytime)
✅ $600/year (Best Value – Saves You $$$!)

🚀 This is your chance to get the structure, knowledge, and support you need—without committing to 1:1 coaching!

💬 What This Means for You:
✨ You now have an easier way to get started—without committing to 1:1 coaching!
✨ More women can now access expert guidance, movement, and support inside the Club!
✨ You still get the same incredible resources, plus a growing, thriving community!

💜 Doors open February 1st! Drop a 💜 if you’re excited! Let’s do this together! 🎉

20/06/2024

I’ve never liked celebrating my birthdays. I could list 550 reasons why, but none of them seem to matter anymore. Because yesterday, the 19th of June transformed into the most cherished day of my life.

The man I adore, my life and business partner, made our love official in the most breathtaking way.

On a sunlit beach, with my toes in the warm sand and dressed in a simple bikini, he asked me to become his wife. His proposal turned a once-dreaded day into a celebration of love, altering my perception forever. ❤️

Our story began in 2021.
We were friends for six months until, one day, he asked me over the phone if I wanted to be his partner.

Our relationship started long-distance, with me traveling between Sweden and Egypt to be with him. Arkadiy, my love, has lived in Egypt for the past ten years.
He’s Russian, and due to the war between Russia and Ukraine, he’s unable to travel to any Schengen country.

For the past year and a half, we’ve been trying to bring him to Sweden so we could start our lives properly together—get married, find a place of our own, and fully commit to our business. But the world had other plans. Politics and travel restrictions kept us apart more than we wished.

Yet, yesterday, he decided he couldn’t wait any longer. Despite being in an unofficial marriage, a.k.a. being committed to each other, he made it official. No war or political barriers will stop us from obtaining the documents we need to be together in a true, committed relationship. 💍❤️

From now on, the 19th of June is not just my day of birth—it’s the day our love triumphed over every obstacle, marking a new chapter in our incredible journey together. 💖🌟

18/06/2024

From Stress to Success: Setting Intentions and Taking Actions on Putting Your Needs First

I woke up late today, struggling to fall back asleep after a restless night.

When my body finally woke up at 9:30, instead of feeling stressed, I decided to embrace a slow morning because that's what my body needed.

This gentle start to the day led me to cook a peaceful breakfast, savor it in tranquility, write in my journal, and enjoy a little reading with my coffee.

Usually, I get moving in the morning, but time seemed to fly today. Before I knew it, the clock struck noon.

Instead of thinking, "Oh, it's too late for yoga," I took action.
I grabbed my yoga mat, headed up to the roof where I usually workout, and here I am, sharing this moment with you.

Despite a busy day ahead, I know that prioritizing my needs is crucial. If I don’t, the day will be tough, filled with guilt and negativity.

Taking control of my reality means choosing to put my needs first. Doing my workout, eating a nourishing breakfast, and avoiding stress are essential because stress is the killer of dreams.

Recently, it clicked for me: setting intentions is vital, but committing to them is even more crucial.

It's not just about words; it's about taking action. When you act on your intentions, you feel accomplished. Whether it's a workout, a healthy breakfast, or a walk, filling your cup first eliminates stress and sets a positive tone for the day.

No matter your situation—working a 9-to-5, running a business, or being a stay-at-home parent—the lesson remains the same.

You need to put your needs first. Find a way to do it, even if it's just 15 or 30 minutes. The positive outcomes will far outweigh any negatives.

So, take that time for yourself. Prioritize your needs and watch how it transforms your day.

31/05/2024

🌸 **The mysterium of why women don't want to invest in their own self-growth?** 🌸

I've been talking to a lot of women over the years, and I am deeply puzzled by this mystery. Why do so many women hesitate to invest in their own self-care and personal growth? Have you ever felt this way too? I had to sit down and evaluate, and then it hit me...

I didn't do it for myself for over 20 years. Why would someone else?

So I started to dig deeper, and here are the reasons I came up with why we women find it harder to invest in our own self-growth:

1. **Societal Expectations and Gender Roles**:
Women are often conditioned to prioritize others—family, children, partners—over themselves. 🕊️
This caregiving role can lead to neglecting their own mental and emotional health. Do you find yourself putting others' needs ahead of your own?

2. **Economic Barriers**:
Financial constraints are a significant barrier. 💸
Therapy and transformation programs can be costly, and women may prioritize spending on their children or household needs over personal development. How do you balance financial priorities with your personal growth?

3. **Time Constraints**:
Juggling multiple roles—professional, personal, and familial—leaves little time for self-care. 🕒
The mental load of managing a household can also leave women too exhausted to seek additional support. Have you struggled to find time for yourself amidst your busy schedule?

4. **Lack of Awareness or Information**:
Some women may not be aware of the benefits of therapy or transformative programs. 📚
Cultural norms and limited access to information can influence this awareness. What would you like to learn more about when it comes to self-care and personal growth?

5. **Internalized Beliefs and Self-Worth**:
Feelings of unworthiness or guilt about spending time and money on themselves can inhibit self-investment. 🌟
Fear of change or confronting difficult emotions can also deter women from seeking help. How do you overcome these barriers in your own life?

6. **Support Systems**:
A lack of supportive networks can make it challenging for women to maintain self-care routines. 🤝
Encouragement from friends, family, or partners is crucial in motivating individuals to invest in their well-being. Who supports you on your journey of self-discovery?

🌟 **Empowering Women to Reconnect with Themselves** 🌟

What if I told you there is a community for women that focuses on self-growth? In this community, we tackle these key points on a free level and offer you a way to dive deeper into your own needs so you can feel that you and your future are worth the investment.

Here’s how we help improve self-esteem and self-worth for each of these key points:

1. **Societal Expectations and Gender Roles**:
- We create a safe space where you can prioritize your needs and learn to set healthy boundaries.
- Our livestreams and discussions focus on breaking free from traditional gender roles and embracing your true self.

2. **Economic Barriers**:
- We offer free resources to make self-care accessible to everyone.

3. **Time Constraints**:
- Time management and self-care strategies help you carve out time for yourself without feeling overwhelmed.

4. **Lack of Awareness or Information**:
- Regular livestreams and video uploads provide you with valuable information on the benefits of therapy and self-care.

5. **Internalized Beliefs and Self-Worth**:
- Supportive peer groups provide a platform for you to express your feelings and receive encouragement.

6. **Support Systems**:
- Our community is a network of like-minded women who support and uplift each other.

Every Wednesday I go live in the community to cover these topics, and I host monthly challenges where I provide a complete roadmap to achieving your goals in 90 days or less. This free content is designed to create a strong foundation for your self-growth and show you how investing in yourself can lead to a more fulfilling life.

Don’t let societal expectations and internalized beliefs hold you back. Your well-being is essential, and investing in yourself is the first step towards a more fulfilling life.

Ready to start your journey towards self-growth and empowerment? Let's reconnect with your true self and discover the incredible potential within you.

🌿 Comment "Self-Growth" to receive the link to our free community for women. 🌿

26/04/2024

Are your expectations harming your relationships? Hint: Nobody is a mind-reader.
Hugs,
Monika ♥

23/04/2024

Why do young mothers need more sleep? It is linked to your baby's growth and health.
And if you want to go in-depth on this topic, comment ‘SLEEP’ in the comments down below and join my free 3-day challenge "Start Living Your True Life's Purpose" where I'll share some tips and tricks to support you in becoming a more effective caregiver for both yourself and your little one.
Hugs,
Monika ♥