Euro Athletes Academy

Hem
Sverige
Stockholm
Euro Athletes Academy

Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från Euro Athletes Academy, Sport- och fitnessinstruktör, Stockholm.

16/09/2026

1. Football. Do your position work, your skills, etc. We include this and map it out so that it goes from learning general change of direction and deceleration to more complex football movements and position (Indy) drills

2. Speed. Honestly unless you’re the fastest guy at your position in your league you need to improve. Even then you should still seek to improve speed since it has all the benefits of making you stronger and also more athletic.

3. Strength. The foundation upon which its all built. You don’t have to be strong to be fast. But strength training no doubt helps keep you healthy and make sure that you can play an entire season.

16/09/2026

Early off season is the perfect time to focus on strength through big ranges of motions.

The second objective is reestablishing single leg strength work, split squats, SL RSL, anterior tib. Make time time for these fundamental exercises.

15/09/2026

1. Get better at football or your sport.

2. Get faster. Get faster over 10m and 30m.

3. Get stronger. Unless you’re performing world class and have 1.5x body weight in your squat. You gotta keep getting stronger to stay robust and have the potential for more improvements.

15/09/2026

1. Build ups to 90-95% effort. Hold for 10-20m

2. Fly 10. Send it fully for 10m!

3. 60m sprint. Big guys don’t do these.

15/09/2026

1. Build ups. Build 20-30m hold at 90-95% effort. This is meant to allow you feel top speed work and build mechanics that will hold you in position.

2. Fly 10. Build 20-30, but 10m at full frickin speed. This is pure output. The goal is to push yourself to new limits of speed.

3. Speed endurance - 60m as fast as you can. This is putting it all together and hitting a distance much beyond what the demands of football are. Big guys need to be careful here on these and stick to 40 yards.

enjoy!

11/09/2026

Position work literally means you’re going to work on the skills your position demands. Think Indy drills, but adjusted for simple fundamental drills to more complex ones.

The best transfer happens during these drills, our entire system is built around developing your body and abilities and then helping you realise those gains at the same time.

Try EAA PRO. First 7 days are free, 30 day money back guarantee. Let’s go.

10/09/2026

This is one of my favorite game day warm ups or field session warm ups.

Skips into dynamic mobility into plyos and speed work. Simple and gets your primed and ready for your session.

We have specifically designed warm ups for each training session in our training programs that we deliver an app. Join us by tapping the link in our bio!

10/09/2026

Heres step by step instructions on how to do a skips.

A skips are a great drill for bridging the gap from your dynamic warm up to your speed work.

They also provide an opportunity for working positions and lighter plyometric touches.

We include all of this in our programming. For more info and to train with us hit the link in our bio.

10/09/2026

When you train with us we make sure that you get everything to increase your actual transfer from the weight room to the field.

We include position specific drills at the end of the off season to help smoothen the transition from your early training.

Adress

Stockholm

Webbplats

http://www.euroathletes.academy/

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