Anna Kirs Pilates

Anna Kirs Pilates Take care of your health through effective & carefully curated low-impact Pilates sessions. With full-body functionality in mind, they teach, tone & protect.

Take care of your health through carefully curated low-impact Pilates sessions that leave you feeling good for life. My sessions help you build a strong foundation for a more unified body. The Pilates Place is a boutique Pilates studio in Fruängen that offers private as well as semi-private Pilates sessions. With an emphasis on high-quality training, I keep my groups small and personal. I am here to truly get to know you so I can support you the way you need.

Welcome to SELF-CARE SUNDAY SESSIONSTomorrow, Sept 10th I and my friend Irene's skin care brand GO CIRKULÄR are hosting ...
09/09/2023

Welcome to SELF-CARE SUNDAY SESSIONS

Tomorrow, Sept 10th I and my friend Irene's skin care brand GO CIRKULÄR are hosting a FREE online Pilates session (taught by me & followed by a Q&A) at 11.00-12.00 Swedish time.

There's still some time to register. If you feel like you would enjoy some Me-Time & movement, join us by registering a spot via this link:
https://app.acuityscheduling.com/schedule.php?owner=22364863&appointmentType=51988189

In the conformation email, you'll get access to the Zoom link & practicalities re the online sesh!

Looking forward to moving with you! ❤️

It's funny, this early postpartum time...You suddenly live a slow life, yet your mind is racing & calculating nap and fe...
26/10/2022

It's funny, this early postpartum time...

You suddenly live a slow life, yet your mind is racing & calculating nap and feeding times on the daily, you go p*e in a rush & your environment is a constant mess.

Despite this paradox, you learn to enjoy & find beauty in the smallest of things. 🌸

To everyone who feel orhave felt the difficulty of the 1st months, it does get better.....sooo much better. 💗

During postpartum, it's not just the ABS that require your attention.Your whole body is screaming for it as being at hom...
13/10/2022

During postpartum, it's not just the ABS that require your attention.

Your whole body is screaming for it as being at home with your babe is freaking strenuous for the body. I'll say it again....it's FREAKING tough for the body.

Having experienced it myself now, I am so proud & happy to see that I've prioritised & created my postpartum Pilates workouts the right way - in a way that works through your whole body, giving attention not just on strength-building but also release, stretch & mobility.

You need it all to kick ass, girl!
My beautiful model here is the coolest of cats, 💗

Pilates for me is so much more than just strength building.➰️ First and foremost, it helps me live pain-free (I have suf...
06/10/2022

Pilates for me is so much more than just strength building.

➰️ First and foremost, it helps me live pain-free (I have suffered from chronic lower back pain for many years).

➰️ It's a form of rehab in my postpartum time - Pilates that I teach is super modifiable which makes it easy to adjust to various levels & physical needs.

➰️ It keeps my body functional - Pilates is all about functionality, supporting the most common activities you do in your daily life.

➰️ It keeps my joints healthy - the isolated & small movements incorporated in the practice support healthy joints.

➰️ It maintains & builds flexibility in my body. "We are only as old as our spine is flexible." Wise words from the founding father of Pilates.

➰️ It is a form of moving meditation for me - doing a class with its coordination & specific movements requires all my attention which means that I do not have time to worry about my groceries lists. It's such a restoration for the mind.
..these are just a few things out of many that Pilates can offer. Let's re-think & shed the bad rep from Pilates by which many feel it's only for the strong. That is not true at all.

Pilates is FOR EVERY BODY!

04/10/2022

POSTPARTUM

"Maintaining a state of being tired & exhausted takes a lot of energy from your body", is what said after our session last week.

So true, so logical but I never thought of it like that.

I marched into class last week, mentally ready to do a heavy workout - ABS ABS ABS, I thought.

But Lena saw that I needed something else. So, we actually worked on a lot of release and gentle but deep stabilising work for my pelvis. A CRUCIAL element in postpartum recovery.

This exercise seems easy but if you look closely, I am struggling: my leg is all wobbly & I am highly concentrated because the realignment work that my right hip requires is not easy at all. It's a totally new pattern for my body & if my body could speak, it would have probably said WHAT THE HECK ARE YOU TRYING TO DO, GIRL! 🤦‍♀️

I left the class so energised, as if somebody had given me a massage ✨️

21/09/2022

I mentioned I was lonely and had been struggling a bit. ...and she was here 2 days straight. Taking long walks with me, driving us to the doc's appointment, cooking me lunch, exploring fun cafes around. 💛 and it had such a boost on my mental health!

Every postpartum mama deserves a friend like her. Thank you Arianna / for being there for us and for being you! ✨️

I have been teaching postpartum Pilates since I started teaching actively, 5 years ago.Today, I got to be the student 🧘‍...
10/09/2022

I have been teaching postpartum Pilates since I started teaching actively, 5 years ago.

Today, I got to be the student 🧘‍♀️.and oh, how interesting it is to be on the other side of things.

I am 8 weeks postpartum & when Lena / asked me to pull both legs up into Tabletop, I have to admit that my eyes widened & I was scared. But I did it...cause I have my Foundations.

Then, she asked me to tilt my legs, to do a twist (seen on the photo) & I thought she must be kidding thinking that I can do this. But I did it because I am stronger than I think, even though it doesn't feel like it in the moment. And she is there to support & hold me though it! 💪

Postpartum pilates feels soft & slow but it has these small core challenges that are hard as hell if done correctly. You don't sweat, you might not even have sore muscles the day after but the progress sneaks up on you...and it's magic ✨️

Saturdays 9am will be my magic Pilates time with Lena. I cannot wait to explore my new body further & be back to teach you all again when I feel ready! 💛

Adress

Ellen Keys Gata 53
Stockholm
12952

Öppettider

Måndag 09:00 - 17:00
Tisdag 09:00 - 17:00
Onsdag 09:00 - 17:00
Torsdag 09:00 - 17:00
Fredag 09:00 - 17:00

Webbplats

Aviseringar

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