Iyengar Yoga with Svetlana

19/07/2024

☀️This summer, our all-levels class invites you to learn, grow, and thrive together!☀️
🧘Our classes are often fully booked, but there’s always room for one more eager learner like you!🧘

📆Check the schedule at our website!

https://yogena.se/schema

24/06/2024

Yoga med oss hela sommaren! 🌞🧘‍♀️

Delta i våra dagliga yogaklasser under hela sommaren! Kom till vår mysiga studio eller var med online från ditt hem. Upplev en sommar fylld av balans, styrka och inre frid. Boka din plats idag och var med på resan mot välmående!

21/05/2023

23/03/2023

Yoga Kurunta - Yoga in the ropes.

1 april kl. 12-15.00

We do a long Yoga Kurunta session using the ropewall. The ropes support you and helps you discover the asanas in a playful way.

With the help of the ropewall, you can get deeper into the asanas and challenge yourself in a new way.

23/01/2023

In Light on Yoga, B.K.S. Iyengar wrote that the importance of Salamba Sarvangasana (Supported Shoulderstand) cannot be over-emphasized. “Sarvangasana is the Mother of asanas,” he wrote. The pose is said to flush out the lymph nodes, help regulate blood pressure and heart rate, strengthen the diaphragm, and stretch the chest muscles. This week we practice yoga and the asana of the week is the variation of with a chair. This alternative provides many of the same benefits of the full inversion, but it leans the body weight on to the chair, not your cervical spine.

On the 11th if February Minna will be teaching chair variation of yoga asanas during a 3-hour workshop! Do not miss the opportunity to improve your practice! Book your apot at Yogena website or send us a mail to [email protected]
Foto

07/09/2022

On a week of seated postures we continue to tell about their benefits!

Several of them prepare for pranayama and meditation by developing a stable and relaxed sitting position:

🌱 Forward folds create stillness in the brain and allow the mind to relax.

🌿 Twists massage internal organs and prepare the spine for more advanced asanas and back stretches.

21/08/2022

12/08/2022

FREE WEEK OF YOGA 22-28 AUG

Yesterday we presented our schedule for fall with some innovation - classes for people new to yoga and separate classes for teenagers.

In order to try yoga and choose a class which suits you best, we are coming up with a whole week of free yoga - week 34.

You can come to any beginner class: Nybörjare, Unga Nybörjare, Enkelyoga, Öppen - and dive into yoga for 90 minutes with our professional instructors. You can come as many times as you want during the week. And take your friend - you will get a 10% discount for next classes at Yogena.

Hurry to take your place in a class via yogena.se or viyoga.se 📲 Classes are held in English & in Swedish and welcome people of all ages and levels!

30/07/2022

We ask for everyone’s attention as we want to share some very exciting news!

From now on Yogena studio in Täby starts partnership with Iyengar Yoga Södermalm. Together we will work under a brand name YOGENA!

Practically, this means that all already purchased or bought in the future cards to one of our studios will work in both 🥳

Information about the location of studios and classes schedule can be found on viyoga.se (link in BIO) and yogena.se

We are excited to share these news and for our future! Let’s yoga together - vi yoga 🧘🏽‍♀️