Eden Sport & Hälsoklubb

26/08/2023

Tomorrow Sunday August 27, we have our final weekend of workshops and sessions under the dome in Dungen for the .halsoklubb sport and wellness program this summer season.

Björn Eriksson, composer, improvisor and sound artist joins us to hold two 3 hour workshops of Deep Listening — a creative philosophy and praxis that includes sound and music, movement, and listening to dreams, which derives from the lifeworks of the late Pauline Oliveros, together with IONE and Heloise Gold.

Find the Facebook event for more information, or click through the booking link in our profile bio here on Instagram! 🌱

24/08/2023

Come and breathe with us! ✨

Last session with and or .minddate this Sunday kl. 16:00 - 17:00 under our dome.

Don’t miss out on a grounding and immersive breathwork and sound healing session. Reconnect to your body and spirit, and grow.🌱

In this session, we are guiding you to use the power of your own breath, to dive into a deep meditative state. Find yourself letting go, allowing your breath and your mind to be truly connected.

We end this breathwork journey to the beautiful sound of alchemy singing bowls.

Come as you are, and leave feeling grounded and rejuvenated!

Booking link in bio⬆️

24/08/2023

24/08/2023

Last weekend for the Sport and Health Club this summer, ending with a series of wonderful collaborations with other passionate leaders in wellness in the community!

hale center Hale Elixir class @ Eden Smedsudden - 75 min Saturday kl. 10.00 - 11.15 + bastu until 12.30

Join us on Saturday the 26th for our popular elixir class at the beautiful spot .halsoklubb

Start your day with an amazing breathwork session 10.00-11.15 and follow up with sauna .bastun which the host has opened up and is free for the breathers until 12.30. If you feel like continue your day at the location .sthlm offers food and drinks from 12.00. Your breathguide will be wonderful

Find the link to tickets in our bio. Hope to see you this weekend!

       

22/08/2023

Tonight kl. 18.45 - 19.45 , a relaxing evening session of yin yoga with psychotherapist and all around lovely spirit under the dome for our last week .sthlm .halsoklubb 🌱

Sign up in profile link, or find us on Bruce and Classpass 🌞

18/08/2023

Lake Bath, Sound Bath, Sauna.
This Sunday, August 20th, we warmly welcome you to experience a Sound Bath with gongs and crystal bowls, in depth with Breathwork, inside of .bastun on the bryggan, with Sound Therapist, Artist, Yoga Teacher,


Sound bath is a sound healing experience where participants immerse themselves in the vibrations and harmonics of gongs, crystal bowls. It's believed to promote relaxation, reduce stress, and improve overall well-being. The gongs are played in a way that creates a meditative and soothing atmosphere. It's a unique and therapeutic practice for many people seeking inner calm and balance.

No special skills are required, available for all levels. Please wear your bathing suit and bring a towel to sit on, as well as a bottle of water. This is a mixed gender sauna.
Sessions will last 75 minutes, and the following timeframes are available:
11.00 - 12.15
12.30 - 13.45
14.00 - 15.15

Book your spot through the link on the Facebook event, or by going to the Bastun website and clicking “Boka nu” ✨

10/08/2023

Några glada deltagare har sagt att de tar med sig s k rockringar idag. Det går för sig. Och kom ihåg att det är regnsäkert i domen på Yoga DJ Sessions idag på Eden Sport & Hälsoklubb 15.30.