Abhaya Therapy & Art, Stockholm (2026)

10/03/2026

Here it is – 🌈 ARTSY ORACLE: WALK YOUR PATH

👩‍🎨 This is one of the most spontaneous projects I’ve ever created, and I had so much fun bringing it to life. The practical part — transforming this oracle deck from a playful experiment into a finished product, entirely by my own hands — was quite a journey to achieve the quality I envisioned. Even with a 10-year academic background in architecture, it has been quite an emotional process for me 😅
But now they are here, and I’m so excited to share this little creative spark. ✨

About Artsy Oracle:
🦄 This oracle deck combines colorful visuals with intuitive messages, offering a playful way to reconnect with your inner child and receive encouragement to “walk your own path.”
The main energy of these oracle cards is playfulness — exploring from an open space and not taking everything so seriously, just like a child would. They can be used purely for fun or as therapeutic support, opening space for reflection, self-discovery, and heartfelt conversations.
I used acrylic inks and an art-therapy–inspired process to bring this work into form.

🧡 Artsy Oracle consists of 33 cards plus one information card. It comes in a practical mini box to keep the cards together. On the cover is Artsy Girl, who found her voice again and now paints the world with the colors of her song.

Preorder: [email protected] 📩
Every deck is personally made to order by me.

Explore my Soul Art Blog: https://www.abhayastudio.com/artblog

With love, passion & creative light ❤️‍🔥🌈
~ Abhaya

19/02/2026

Check out my new art blog, SoulArt 🎨✨ — where art meets intuition and soul.
Link in bio 🔗

16/02/2026

TRUE ABUNDANCE: MANIFESTATION

True abundance can only be found within ourselves.
It is not something outside that we can grasp.

Ironically, when we find contentment
and true abundance within,
the world around us begins to mirror it —
in the people we meet,
the projects we pursue,
the places we live.

This is the basic law of manifestation:
We attract who we are —
not what we wish for,
not what we pretend to be,
but what we truly embody.

~ Abhaya 🌈

19/01/2026

WHEN REST FEELS LIKE GUILT
(A Somatic Perspective)

Guilt for resting is rarely about laziness or a lack of discipline. From a somatic point of view, it often belongs to a nervous system that learned—early or repeatedly—that it wasn’t safe to stop.

If love, safety, or belonging were tied to effort, achievement, or being “useful,” the body adapted. It learned to push, strive, and improve. In that pattern, rest doesn’t feel nourishing. It can feel wrong, dangerous, or even shameful.

This isn’t something to think your way out of. It doesn’t live primarily in thoughts—it lives in the body. That’s why advice like “just relax” rarely helps.

Somatic work starts small. Not with long rests or forcing calm, but with brief pauses. A few seconds of feeling the chair. Noticing the room. Tracking the breath without changing it. Letting the body gather evidence that nothing bad happens when you stop—for a moment.

Difficulty receiving rest often mirrors difficulty receiving support. When support was conditional or unreliable, the body learned self-pressure instead of trust.

These patterns can be gently renegotiated when the nervous system learns a new truth:
You are allowed to exist, even when you are not doing.

If this resonates with you and you feel called to professional support from a somatic practitioner, you’re welcome to reach out:

🌀 Learn more: abhayastudio.com
💬 Book a free introductory call: [email protected]
📍 Online & in person — Stockholm

17/01/2026

HOW CAN SOMATIC, TRAUMA-INFORMED, BODY-BASED THERAPY SUPPORT YOU?

Let me start with a simple question:
What is your relationship with your body?
Do you feel connected to it—to your sensations, signals, and needs?
Or do you find yourself mostly doing, pushing, striving…
Perhaps focusing more on how your body looks than on what it actually needs?

Many of the struggles we carry as adults have roots in early life.
For many of us, love and acceptance were linked to achievement, strength, or being “good enough.”
Over time, this conditioning shapes how we relate to ourselves and our bodies.

Trauma is not only something that happens to us—it is something that lives in the body.
It can show up as chronic tension, pain, anxiety, panic patterns, shutdown, or freezing.

Somatic, trauma-informed, body-based therapy helps you gently become aware of these patterns.
Through safety, presence, and body-based awareness exercises, the nervous system can begin to release stored survival energy—at its own pace.

With time, this opens space for more freedom, truth, creativity, and embodied presence in your life.

I offer 1:1 sessions online and in person in Stockholm, supporting you on your journey of coming home to your body and yourself.
I bring over 20 years of experience working with the body as well as a therapist.

🌀Learn more: abhayastudio.com
💬 Book a free introductory call: [email protected]
📍 Online & in person — Stockholm

Adress

Stockholm

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https://www.abhayastudio.com/

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