Yoga Next Door

Hem
Sverige
Stockholm
Yoga Next Door

Yoga Studio in Gärdet, Stockholm
Breath - Move - Be

13/09/2026

Robin Gueth taught me the cortisol massage.
She taught me how to traction a tight hip.
She taught me how to support someone in pain.

She comes to Stockholm once a year, and on Tuesday she's teaching at Yoga Next Door.

Posture for Healthy Aging, 17:00–18:30. You leave with a fifteen-minute home practice. No yoga background needed.

500 kr
Member or Yogi Next Door? DM for code

08/09/2026

Yoga Next Door turned one this month. On Friday 25 September we're celebrating with an Open Studio at Rindögatan 15, and the whole neighborhood is invited.

From 16:00 to 20:00 the doors are open for free classes. Come for one, or stay for more. Each class holds ten mats, so register ahead if you'd like a spot.

From 20:00 there's no class involved, just homemade kombucha, w**e, snacks and good company. Bring a neighbor, a friend, or come on your own.

Whoever's been meaning to come for about a year now, this is a good day for it.

It's free, with room for about 40 people across the evening. Register at go.yoganextdoor.se/party so we know how many mats and glasses to set out.

31/08/2026

Introducing Florian.

Grounded, curious, unhurried — that's Florian Foerster, and it's also how his classes feel. His approach is simple: notice what's actually happening in the body, moment by moment, with curiosity instead of correction. No performing, no achieving. Just paying attention.

That's the whole idea behind Embodied Awareness, his new course at YND. Four Wednesday evenings, 45 minutes each.

There's so much going on in a living, breathing body. In this course we practice sensing what's there, moment by moment, meeting it with curiosity and kindness. Using techniques from Buddhism, modern mindfulness and breathwork, we build a continuous awareness that adds depth to your yoga practice and daily life. No previous experience needed.

Wednesdays 19:00–19:45 at Rindögatan 15. Four evenings: 9, 16, 23 and 30 September. 875 kr — included with your membership.

Come as you are, and come meet Florian.

Book at go.yoganextdoor.se/embodied-awareness — the link is in the bio too.

28/08/2026

One Wednesday afternoon in June, the sky opened in the middle of class. We stopped - all of us - and just watched it come down.
Then the sun came out over all that wet glass. The beauty of four seasons in seventy-five minutes.

That's the year, really. Not the poses - what the room holds while the weather happens. The people inside, sharing a practice, noticing what's there.

Next Tuesday we turn one year old. Everyone who found us in year one is a Founder - a chapter ending and another one beginning. Thank you for stepping through the door.

Send this to whoever you brought through that door with you.

17/08/2026

New mums in Gärdet and Stockholm👶

Yoga with Baby — new six-week course starts Monday 24 August.

Soft postnatal yoga where your baby comes with you.
No childcare to arrange, no timing it around a nap. Feed them, change them, pick them up when they need you.
No experience needed, no pressure to keep up. As much about the community of other new mums as the practice itself.

It's gentle, unhurried work: rebuilding after birth, getting to know a body that's changed, and an hour a week that belongs to you.

Six Mondays, 10:00–11:00, at Rindögatan 15 in Gärdet. Small group.

The course is eligible for friskvårdsbidrag.

→ Sign up: go.yoganextdoor.se/baby-course-aug
→ More info: yoganextdoor.se/yogawithbaby

05/08/2026

If you'd started three months ago, you'd already know that the Saturday Self-Care class is the best way to start your weekend.

You've walked past. You've thought about it. You've maybe even looked up the schedule once or twice.
But here's the thing: waiting for the 'right time' to walk into a yoga studio is like waiting to feel ready to rest. It doesn't work that way.

You don't need to be flexible. You don't need to know the poses. You don't need to look like you belong.
You just need to be tired of carrying it all alone.

Small groups. A teacher who learns your name. No tight spandex required.

Something is shifting here soon, and I want you in the room when it does.

Comment 'NEIGHBOR' and I'll send you the intro offer we save for people who live close enough to walk by and peak in.

15/06/2026

Yoga Next Door is open all summer - join us whenever you're around ✨🌤️
Summer offers and yoga in Tessinpark!
Info and summer offers here:
https://yoganextdoor.se/summer

05/05/2026

The bittersweet taste of a beautiful journey coming to a conclusion.
The first step on a new journey.

Thank you my family, my tribe, for walking with me through this journey, for seeing me, for inspiring me, for holding me, for lifting me. I'm honored to have taken part in your individual journeys, and I can't wait to see what comes next.

16/03/2026

Your deep core has a story — years of tension, old patterns, breath stuck somewhere in your chest.
Deep Core Deep Dive is a 3-part workshop series where we slow down, go inward, and learn to actually coordinate the whole system — diaphragm, pelvic floor, deep front core — with intention.
You'll leave each session with more body awareness, less held tension, and a clearer sense of how everything works together.
📖 Session 1 — Breath & Diaphragm | March 21
🌸 Session 2 — Pelvic Floor | April 18
💪 Session 3 — Deep Front Core | May 9
14:00–16:00 at Yoga Next Door, Gärdet
Small group. All levels. Come to one or all three.
🔗 Link in bio to register.

15/03/2026

Adress

Rindögatan 15
Stockholm
11536

Webbplats

https://yoganextdoor.se/, https://yoganextdoor.se/yogawithbaby, https://www.instagram.com/yoga.nextdoor/, https://chat.w

Aviseringar

Var den första att veta och låt oss skicka ett mail när Yoga Next Door postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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Yogastudio