Rooted in love

02/09/2022

BACC - video 1 - https://mailchi.mp/8b0297317534/bacc-9179764

18/08/2022

BACC - https://mailchi.mp/43884a4862ad/bacc

Don't miss out on the latest newsletter - in September a new series of movement and stillness prompts will be sent out

23/07/2022

When I think back of the person who stepped into that yoga studio years ago - heartbroken, lost and not knowing who she was, with a mind constantly buzzing, and not the sweet kind of buzzing brain - I know in my core that she would be so proud of the version I am today. Being able to feel at home within myself is my greatest thing and it’s a practice, ever changing always present ❣️

09/07/2022

Excited about this!
Finding the body - it’s voice, how it’s feeling and how we can feel together with it and not separate from it ❣️❤️‍🔥

24/04/2022

Beginners Mind is a course for any level of practitioners. It will be an authentic flow and we will focus on more feelness and less thinkness.
We won't over complicate but we will probably stretch our comfort zones.
One of my meditation teachers says that the practice of meditation is simple, not easy. And the same goes for this. Moving and breathing is simple, but that doesn't make it easy and just because it's not easy doesn't make it hard - there is a whole range of words that are between easy and hard 😊

Your investment
Cost: 800 SEK or 550 SEK, you choose how much you can pay - and if you would like a payment plan, let me know and we will set something up that works for you.

Time: 8 mondays, 1 hour and 15 minutes. The live class will take place at 19-20:15 Central European Time and the session will be recorded. The recordings will be available for 6 months after the course finishes.

Offerings There are a few of ways for us to work together.I offer group yoga courses, drop in classes, a monthly subscription and 1:1 sessions that we will curate and co-create together. The courses will have different deep dives during the beginning of 2022 and last for 8 weeks each. These will all...

12/04/2022

Join a little spring adventure, from the comfort of your most comfortable space.

All classes will be in English.

send me a dm or go to www.rootedinlove.se to sign up!

13/03/2022

Posted • On Monday and Saturday next week I have online Authentic Flow yoga classes scheduled, they will be on zoom, in English and for all levels of practitioners.
Monday 18:30-19:30 (Central European time)
Saturday 9:30-10:30 (Central European time)

All the money will go to and supporting the ever increasing amount of folks seeking safety from the brutal events taking place in Ukraine.

Either book through the link in my bio or send me a DM.

11/03/2022

Tomorrow is another donation class - let me know if you’d like to join.
You don’t have to know yoga - or do it, just laying on the floor counts.
Just showing up is enough, and all monies will go to the folks fleeing Ukraine right now.

03/03/2022

Rooted in love doesn’t mean love and light.
Rooted in love means taking action for the things we love.
Sometimes that mean taking sides.
Seeing the duality in non-duality.

Rooted in love will increase and pivot the current donation policy to the people fleeing Ukraine with 100% of the earnings during the month of March going to UNHCR’s work where they will be doubled by Akelius Foundation.

Wether it’s a drop-in class or the online courses I have coming up,
all earnings will go to UNHCR.

Link to book in bio to read more and book classes.

09/02/2022

Posted • The other day I held space for some movement online, it was the first time in a while and it reminded me of why I love facilitating space for yoga and movement.
To create, think of and put together movement, sounds and somatic that gives someone an experience in their body where they get to feel supported and free, that’s my why.

I have an online course coming up, on the 16th of February and running for 8 weeks.
You don’t have to “know yoga”, have a flexible body or anything you think you need in order to begin.
If you want to know more, send me a message or click the link in my bio. ❣️