Yoga with Lena Brodin

18/04/2026

I feel honored and grateful for being invited to participate in the Wellbeing Economy Forum in Reykjavik, Iceland.

I started off the conference with a seated guided mindfulness meditation and chair yoga and ended with a self-compassion and Metta practice.

Jesper and the president of Iceland Halla Tómasdóttir discussed how business and health for people and planet can co-exist - “The way out is in” (Thích Nhất Hạnh).

I feel inspired with a sense of urgency.
Hope is a verb, as Halla Tómasdóttir said. We need to act from our compassionate and wise hearts. And everyone of us has a role to play. Connecting with each other and ourselves, we grow in compassion and care for ourselves, each other and our planet. Compassion for the world is empathy in action!

When we make a u-turn inwards, start loving our own difficulties, make peace with our inner struggles, breathe with our difficulties.

When we open our hearts to ourselves, we open our hearts to the world.

We trust the goodness in each one of us.

May you feel safe
May you feel loved
May you be healthy
May you find peace
Namaste
💖

15/04/2026

On my way to Iceland💕🧘🏼‍♀️🇮🇸💕
I will guide a seated and standing session of chair-yoga and guided mindfulness meditation as a start of the two day Wellbeing Economy Forum.
Feeling grateful and honored to be part of this important movement towards a healthier planet and people💕

https://www.wellbeingeconomyforum.com/programme

29/03/2026

A beautiful yoga- and meditation retreat with an amazing group of women💕🧘🏼‍♀️ Thank you all for joining me and sharing your hearts’ wisdom & compassion💕🙏💕

22/02/2026

Do you want to learn and practice mindfulness meditation online in a small group?
I offer a 4-week introductory course, starting Sunday April 12, and now look for two more participants.

In this short 4-week introductory course, you will learn about the basics of mindfulness meditation and how it can help you find more stillness and peace. You will learn how to direct your attention in a deliberate manner to focus on the present experience of your body, mind, and emotions. We will practice how to find and cultivate our inner resources, such as self-compassion, and will be introduced to the use of RAIN as a tool for emotional regulation and healing.
You will walk away with practical tools to start a mindfulness meditation practice of your own.

This course is offered as part of my mindfulness meditation teacher training practicum through the Tara Brach and Jack Kornfield Mindfulness Meditation Teacher Certification Program (MMTCP) and is taught with a trauma-informed approach, emphasizing choice, consent and self-regulation.

This course is designed to be accessible, welcoming and supportive for both beginners and those returning to practice.

Dates and details
Sundays,: April 12, 19, 26 and May 3, 2026
Where: Online
Time: 4-5.30 pm (CET)
Cost: Free

Commitment:
Participants are asked to attend all four sessions.
Participants are encoranged to ask questions during the Q& A session.
All sessions will be recorded and used for internal purpose within the MMTCP.
Space is limited to keep this group small and supportive.

Each session will include:�
Short talks (10-15 minutes) on compassion and mindfulness of body & breath, mindfulness of emotion and mindfulness of thought and RAIN.
Guided mindfulness meditations (10-15 minutes)
Shared reflections and Q&A
The course is in English.

Are you interested? Please let me know and apply here:

Introduction to Mindfulness meditation and self-compassion Discover the beauty of being present through this 4-week course on compassion and everyday mindfulness.In this short introductory course, you will learn about the basics of mindfulness meditation and how it can help you find more stillness a...

16/02/2026

This image reflects a living circle of care — where yin yoga, meditation, self-compassion and emotional breath regulation gently weave together through the wisdom of Tara Brach’s RAIN practice.

This course is for you who love yin yoga — and who sense that there is a deeper way of being with yourself.
A softer way.
A kinder way.
A more honest way.

It is not about becoming a better version of yourself.
It is about coming home to the one you already are.

Here, we don’t try to fix what feels broken.
We learn to sit beside it.
To breathe with it.
To meet it with warmth instead of judgment.

Self-compassion is not something we add at the end of the journey.
It is the ground we walk on.
The atmosphere we practice in.
The heart of every step.

At the core of compassion is a courageous and tender turning toward our pain —
a willingness to whisper: “You belong here too.”

When we allow ourselves to meet life as it is — the beauty and the ache, the strength and the vulnerability — something softens.
And in that softening, healing begins.

In this course, you are gently invited to:
• listen to the quiet intelligence of your body
• regulate your nervous system through slow, embodied presence
• recognize your inner experience with curiosity instead of fear
• soften resistance and cultivate a felt sense of safety
• respond to your own suffering with care
• hold self-doubt, inadequacy, worry, and stress in a field of compassion
• choose ways of living that are aligned with your deepest values
• nurture an inner relationship rooted in kindness rather than pressure
• practice RAIN as a pathway back to wholeness

This is not a journey toward perfection.
It is a return to your own open heart.

23/10/2025

23/10/2025

Vi ses på söndagar varannan vecka. Start i januari 2026. Välkommen med din intesseanmälan❤️

15/07/2025

Rekordstort antal yogavänner som gjorde sällskap på bryggan och några i havet efteråt idag💕
Tacksam för hälsan, sommaren i Bohuslän och att jag har hittat yogan i mitt liv🩷🩷🩷
Vilka tre saker känner du tacksamhet över idag?

07/07/2025

Imorgon tisdag 8 juli startar sommaryogan i Bovallstrand.
Vi ses kl 9 i Bovallstrand skola.
Ta med egen matta, om du har. Det finns ett begränsat antal mattor och block att låna.
Drop-in och swish 150 kr
Du är varmt välkommen❤️

11/04/2025

Utpost Hållö

10/01/2025

YOGA RETREAT HÅLLÖ
12-13 April 2025
The retreat is fully booked. I have a waiting list. Please contact me if you are interested❤️🫶❤️