Run Strong

15/02/2024

09/01/2024

Threshold Run on today’s schedule. 12 x 2 min on threshold pace with 30 sec walk in between. Hard but fun 🤩! Finished off with a 30 min HYROX AMRAP.

         

30/09/2023

20 min to start!!

26/08/2023

Running is magic!!

Pretty busy period of the year at the moment and I woke up with a big messy pile of things “to do” in my head.

After the run, all the things have just magically fallen into place and I can now put it to the side and enjoy my weekend.

I hope you all have a great weekend!

16/07/2023

𝕎𝕙𝕪 𝕀 𝕕𝕠 𝕐𝕠𝕘𝕒….

I hope you all are having a fantastic summer wherever you are in the world 🌎. We’re spending most of it in and around Gothenburg. Don’t want to leave the new kittens home alone 💛🐈.

I often get the question ”Is Yoga all you train nowadays?”. Based on my posts it might seem that way 😁.

But the answer is absolutely NOT!

I love both Running and Strength training and the reason I do Yoga is that it makes it possible for me to train more without getting injured. I’m averaging more running km and more time in the gym the last year and I feel stronger and less tired than ever.

The Yoga workout helps me fix imbalances, improve mobility and to build strength at every length. It also helps me recover faster so I’m ready for another running or strength session soon again.

Reaching a goal comes down to consistency. Even the best program in the world is useless if you keep having to take breaks due to injuries.

Enjoy the rest of your summer ☀️!

01/07/2023

My newest program for runners is now launched and ready for you to get started at https://runstrongyoga.com/course-detail/unbreakable-runner/2681.

6 weeks of strength yoga workouts, specifically created for runners to totally transform your fitness. This is the perfect complement to your current running program.

13/06/2023

Join me for a 2-week Yoga Challenge for Runners.

This Yoga Challenge will give runners an introduction to what Yoga can do for a runner’s performance and health.

With this program, you'll get workouts to help you build strength, fix weaknesses & imbalances, and improve your performance as a runner. It will also help you recover faster and reduce the risk of getting injured.

Click on this link to join for free - https://postly.app/2q2c

12/06/2023

Hey!

Join me this summer for a 4-week Summer Yoga Fitness Challenge!

This program is all about using strength yoga to stay strong and active and to form new healthy habits this summer.

The program will give you and your family motivation, structure, and energizing workouts/activities every day for 4 weeks. For every workout, you'll get a follow-along video and you will be able to follow your program both online and in our great app. And all this for FREE.

Click on this link https://runstrongyoga.com/all-products for more info and to join.

Let me know if you have any questions!

Peter

11/06/2023

All runners should do yoga. Please read this blog for some reasons why.

In this article, we talk about why I started yoga and why all runners should add it to their running program.

10/06/2023

Hi all!

I'm finally able to share that the Run Strong Yoga platform and app are now finally ready for you to try out.

Lots of time and work have been put into this, and I'm very happy to now be able to launch it.

Much more will come but for now, I've created two free yoga programs for you to stay active and healthy this summer. Please check them out and join at https://runstrongyoga.com/all-products.

Thanks for trying it out and please let me know what you think.

See you !!
Coach Peter