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Pilates Basic Mat course by Prag Movement

Hem
Sverige
Malmö
Pilates Basic Mat course by Prag Movement

4 days of Intensive studies in Traditional Pilates. The foundation and progressions.

First traditional pilates studio providing traditional pilates training, education and equipment in Helsinki, Finland.

27/11/2020

NEW DATE FOR BASIC PILATES COURSE 27-30 MAY. MORE INFO SOON

19/10/2017

Hi Every Body!
The course is filling up but we still have 4 places left. We are a good group now - but we are curious. Who are the last 4 to join?!
I have decided to give away 1 FREE Skype session to every participant after the course!

Welcome
/F.P

16/10/2017

Material for the course - we will go into "the anatomi of pilates" or look at some of the reasons why the method is so functionally deep and actually very shallow at the same time. 🤔😊☺️ F.P

16/10/2017

Pilates Basic Mat Course with Fredrik Prag 9-12 November 2017
ALL are welcome to begin their pilates journey here. This education is for you who are interested in deepening your knowledge or are new to the traditional pilates method. If you are a physiotherapists, personal trainer, fitness professional or any level pilates instructor or just very curious, join us for these 4 intensive days of learning and sharing.
After the course you will have the tools to teach on a basic level pilates in a group environment or use your knowledge to integrate in your profession.
Details of Course:
Course will take place in center of Helsinki, Finland.
Book your space at [email protected].
Enrolment fee is 150€ non refundable. Fee will be payed by invoice sent by organiser http://www.pilatesjatta.fi
Price: 1080 € + vat 24%, includes diploma and course material.
Timetable:
9.11. Thursday from 10-18
10.11. Friday form 9-17
11.11. Saturday from 9-17
12.11. Sunday from 9-17
32 hours of practise
Course language is English. Translation to Finish is available.
For accommodation there are several good places to stay, Hostels and Hotels. For inquiries email [email protected]
Welcome!😊❤️

10/10/2017

Details for this course:

Key words are: Strength, Control, Joy, Threshold, Power, Form. Alignment, Conditioning, Awareness and Movement Acceptance.

Course will take place in center of Helsinki. More accurate place will be informed later.

Please book your place by 27.10. send an email to [email protected]. Enrollment fee is 150 € which will not be returned if attendee cancels. Fee will be payed by invoice send from the organizer Pilates Gym Jatta.

Price: 1080 € + vat 24% price includes diploma and course material.

Timetable:

9.11. Thursday from 10-18
10.11. Friday form 9-17
11.11. Saturday from 9-17
12.11. Sunday from 9-17
32 hours of practise

Course language is English and translation is given when needed.

For accomodation there are several good places to stay Hostels and Hotels. For more inquiries [email protected]

Welcome!

07/10/2017

" I started my Pilates journey 13 years ago. I look back and are just amazed how blessed and fortunate I am. My background in sports such as soccer, ice hockey and athletics I always dreamt of making it as a national champion or why not an olympian? I never made it but trough the pilates method I got to teach and train, the olympians, the world champions and I learned so much. But not only the high achieving "body" but also getting to know some of the finest artists, the musicians and the writers - and everyday "body" finding the way to health and healing. What I realized is that this method is for everybody. And since I begun it has taken me around the world, It has challenged me, supported me and developed me as a human being. I will never stop learning, forever a student, forever grateful"

04/10/2017

Topics we will cover during these days:

- the traditional order of the pilates mat
- around 40 exercises including pre-pilates
- how to modify the exercises and why.
- pre-pilates exercises.
- individual needs, what to do with injuries?
- how to teach a group class/multiple clients.
- how to teach a private client/one on one
- how to set up a class on a foundational level and how to progress.
- teaching cues using our voice
- teaching with your hands, the right touch.
- the basic anatomy of pilates
.....and finally we will introduce the idea about Pilates as a system. I know this weekend will be unforgettable.
Welcome!

/F.P

04/10/2017

Hello all!
Working in the manual for the course. 💪🏻👍🏻😊 looking forward!
F.P

26/09/2017

Fredrik Prag will be teaching the coming basic mat course on November.
He with his wife Elisabet were the sponsors of the first Nordic Pilates conference in Helsinki. They have long experience of the method and equipment.
When you are interested to learn about the traditional method mat workout please send your inquiry to [email protected]

26/09/2017

Good morning! Did you know that this little gadget is connected to your core? /F

Adress

Malmö
24494

Webbplats

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