Meadow Lab

Meadow Lab Meadow Lab runs guided foraging walks and nature experiences in Malmö and Copenhagen. Jag heter Agata. Jag grundade Meadow Lab 2016.

For people who want to slow down, pay attention, and reconnect with what grows around them. Jag är konstnär, kock, och lärare i fermentering och ätliga vilda växter. I över 15 år har vilda ätbara växter och fermenterad mat varit en viktig del av min kost. Allt började med en kärlek till växtbaserad matlagning, och sökandet efter nya smaker, men också längtan efter den vilda naturen. Med tiden har användningen av vilda ätbara växter och fermentering blivit min filosofi, ett sätt att leva, och mitt arbete.. Jag bor i utkanten av en vacker bokskog i södra Sverige, där jag undervisar om vilda ätbara växter, erbjuder promenader och matlagnings workshops. Jag samlar och odlar min egen mat. Målet är inte att vara helt självförsörjande, utan att känna mig närmare naturen, och veta var min mat kommer ifrån, och att göra bästa möjliga val för både klimat och min familjs hälsa.

If you enjoy experimenting with herbal teas, here's a technique worth trying. Instead of simply drying raspberry leaves,...
06/08/2026

If you enjoy experimenting with herbal teas, here's a technique worth trying. Instead of simply drying raspberry leaves, you can oxidize them to create a tea with a completely different character.

The process is similar to the one used to produce green, oolong, and black teas from the tea plant (Camellia sinensis). Oxidation unlocks new layers of flavor, often bringing out delicate floral, fruity, and honey-like notes that are rarely found in herbs dried in the usual way. The resulting tea can be surprisingly rich and complex, sometimes even reminiscent of fine tea made from the tea plant.

This process is often mistakenly called fermentation. In fact, the transformation is caused mainly by natural enzymes in the leaves. Once the leaves are bruised, these enzymes begin breaking down chlorophyll and transforming tannins and other compounds, creating new aromas, flavors, and the characteristic darker color.

The technique has been used in Russia since the 17th century to prepare tea from fireweed (Chamaenerion angustifolium, Swedish: mjölke), traditionally known as Ivan Chai. The same method also works beautifully with raspberry leaves and many other plants used for herbal teas.

Method:
🌱Harvest and bruise the leaves, by rolling, crushing, or chopping. You want to damage the cells of leaves, this will start the oxidation process.
🌱Press the leaves firmly into a clean jar or other container. Pack tightly.
🌱Keep warm. Leave the container at 40–70 °C for 4–12 hours. I usually wrap my jar in black towel and leave somewhere in sun. During this time, the leaves will darken and develop a sweet, fruity, or floral aroma. The exact time depends temperature, and the flavor profile you prefer. Open your jar, smell and decide when you are happy with results.
🌱Dry the leaves, at 40–50 °C until they are completely dry.
🌱Store and mature. While it can be enjoyed immediately, allowing it to mature for a few months often produces an even deeper, more rounded flavor.

WILD RASPBERRY LEAF part 1-There is so much to love about wild raspberries—not just the fruits.You can also collect the ...
04/08/2026

WILD RASPBERRY LEAF part 1-

There is so much to love about wild raspberries—not just the fruits.

You can also collect the young leaves of wild raspberry to make raspberry leaf tea. Raspberry leaf tea tastes a bit like green or black tea and has a similar, slightly astringent flavor.

Raspberry leaf tea is a mineral powerhouse, rich in magnesium, phosphorus, potassium, calcium, and iron. In addition, it may help strengthen the tissues of the gastrointestinal tract, provide soothing support during colds with a runny nose or sore throat, and act as a tonic for the uterine muscles by helping relax and strengthen them. It has also traditionally been used to support menstrual health, including menstrual pain, irregular menstruation, a weak uterus, and uterine prolapse.

You can collect raspberry leaves from spring to autumn. Choose tender top shoots, and gather them on sunny days whenever possible. You can make tea from the fresh leaves or dry them for later use.

🌼happy friday, friends. Today's diffraction is brought to you by Joy Sullivan's poetry collection "Instructions for Trav...
24/07/2026

🌼happy friday, friends. Today's diffraction is brought to you by Joy Sullivan's poetry collection "Instructions for Traveling West". Grappling with loss, memory, reinvention and belonging, Sullivan's poems examine what happens when we leave home and leap into the deep unknown. The alchemy of naming our desires. The longing that lives within us all. The joy and thrill of coming apart, simply being "of wildflowers/of willow, toad and bone".

what desires would you alchemize by naming them? have you ever wanted to be of wildflowers? which ones? tell us in the comments, we'd love to hear from you!

Red-root amaranth is our favorite green to look for in the mid to late summer. It is a great-tasting, nutrition-rich wil...
17/07/2026

Red-root amaranth is our favorite green to look for in the mid to late summer. It is a great-tasting, nutrition-rich wild green with culinary traditions around the world.

If you’re also a plant nerd, give us a follow 🤓 we organize walks in nature and educate about wild edible plants 🌱

🌱 Time to talk about one of our favorites: stinging nettle! Here are our tips on how to work with this delicious, versat...
06/06/2026

🌱 Time to talk about one of our favorites: stinging nettle! Here are our tips on how to work with this delicious, versatile plant.

Want to know more?

Come walk with us! 🌝 Links to upcoming walks in bio

Did you know we offer two types of nature walks? 👀The 🌱 Forager's Walk is all about nourishing your bond with nature.  Y...
03/06/2026

Did you know we offer two types of nature walks? 👀

The 🌱 Forager's Walk is all about nourishing your bond with nature. You’ll get to know and taste at least 10 wild edible plants, learn the safety rules for collecting, and leave knowing that are plenty wild edible plants all around you. Agata will walk you through Västra hamnen next on Sunday the 28th of June.

In the ✨Wonderer's walk, we invite your inner child to the forest for a play date. The walk combines mindfulness, close observation, playful exploration and group discussion to teach principles of ecology – not as facts to memorize, but as something you experience in your body. Rob is coming out to play on June 14th, in the beautiful Bokskogen.

➡️ Tickets and more info on our website
➡️ Link in bio

Reflecting on the walks we have taken in the past weeks...Ready to join us?links in bio
03/06/2026

Reflecting on the walks we have taken in the past weeks...

Ready to join us?

links in bio

Meet our team 👋 Robbie Smith comes from nature-rich Narrm/Melbourne in Australia. A curious facilitator, clear communica...
19/05/2026

Meet our team 👋

Robbie Smith comes from nature-rich Narrm/Melbourne in Australia. A curious facilitator, clear communicator and dedicated nature boy, he now makes home beside a wetlands area on the outskirts of Copenhagen. His background spans education, outdoor guiding, music and activism, and he weaves these experiences together to find unique entry-points to ideas around nature.

His mission at Meadow lab is simple, yet radical: to maintain and exude a child-like sense of wonder for the world. He believes that’s where the answers live – to questions we don’t yet know how to ask.

Meet our team 👋 Stefania Santagati was born in Sicily, a land of passionate storytelling and harsh contradictions. Since...
19/05/2026

Meet our team 👋

Stefania Santagati was born in Sicily, a land of passionate storytelling and harsh contradictions. Since she can remember, she’s been fascinated by both.

Her studies span across humanities, tech and science. During her 10 years in Denmark, her work centered around product development and service design.

Fundamentally a die-hard linguist, she thinks of everything as a system of signs with fluctuating, arbitrary meanings.

She brings to Meadow Lab a focus on strategic partnerships, operations and business development

Meet our team 👋Agata Bielska Born in Poland, rooted in Linderöd, Skåne. Visual artist, nature guide, forager, gardener, ...
19/05/2026

Meet our team 👋

Agata Bielska Born in Poland, rooted in Linderöd, Skåne. Visual artist, nature guide, forager, gardener, fermentation expert, seamstress – a maker in every sense of the word.

For Agata, creativity is the ground everything else grows from. She gets deeply, unapologetically nerdy about the things she loves, and her greatest satisfaction is making other people feel the same way.

She founded Meadow Lab on what she’s always had: a hands-on relationship with the living world, an eye for what’s worth noticing, and the conviction that knowledge is most alive when it’s made into something.

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Boarpsvägen 323/102
Linderöd
29894

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