Beep.Insights

Beep.Insights Beep | For the athletes of tomorrow. Helping athletes on all levels reach their goals

Do you know your lactate threshold? When you train near your lactate threshold, your body adapts to delay the onset of f...
23/07/2025

Do you know your lactate threshold? When you train near your lactate threshold, your body adapts to delay the onset of fatigue, enabling you to sustain intense efforts for longer periods. This is especially important for endurance athletes, as it allows you to go further or faster before feeling fatigued.

Your recovery is the foundation of peak performance, and Beep’s dual HRV and lactate tracking is the ultimate guide. By ...
16/05/2025

Your recovery is the foundation of peak performance, and Beep’s dual HRV and lactate tracking is the ultimate guide. By comparing Heart Rate Variability (HRV) with lactate levels, you get a full-spectrum view of your readiness. When lactate is high, even if HRV looks solid, it’s a sign your body might need extra recovery. With Beep, you’ll know exactly when to rest, push, or scale back to stay in top form.

08/05/2025

Still some snowy slopes and tracks left where you are? In our mountains there sure is! 🤍

The change of seasons is a great time to upgrade your routines and make sure they fit your current health and performance status! Beep is your best partner in supporting health decisions. Don't just grab any new diet or fitness plan - make sure you base your choice on your own data!

Here's what Beep can do for you:
🌟 Tracking lactate levels is super important to make sure you are giving your body the right challenge for results and enough recovery time to keep improving instead of breaking down. Beep guides you through a threshold test to get started and keeps track of training load over time.

🌟 Measuring blood sugar calls for some great discoveries about how your body actually responds to different foods, mealtimes and during different conditions. What foods keep your energy levels high and sugar cravings away? Beep shows you the connection between food, sleep, and physical activity.

🌟 Decided to try keto for quick results? Beep is your best friend. Register ketone levels in relation to the foods you eat to stay motivated - and alert on what foods help you stay in ketosis.

Lactate isn’t just something your body produces during exercise—it’s a sign of how well your body is handling the effort...
05/04/2025

Lactate isn’t just something your body produces during exercise—it’s a sign of how well your body is handling the effort. By tracking your lactate levels, especially in the morning, you can see if your body is ready for a tough workout or if it needs more recovery. Understanding this can help you train smarter and avoid overtraining. Your body knows—listen to it.

15/03/2025

Plyometric exercises, like jumping and skipping drills, aren’t just about getting stronger—they can also help you avoid injuries. These movements improve the way your body works by strengthening your muscles, joints, and tendons.

When your muscles are stronger and more stable, they can handle the stress of running better. Plyometric training also improves coordination and balance, which lowers the chance of awkward movements that could lead to injuries.

Adding plyometric exercises like jump squats or bounding drills to your routine once or twice a week can make your body more prepared for the demands of running. It’s a simple way to stay stronger and healthier while chasing your goals. 💪

✨ Happy Friday Announcement: Beep is selected as 1 of top 10 finalists of the Pitch 2025! ✨ Looking very much forward to...
14/03/2025

✨ Happy Friday Announcement: Beep is selected as 1 of top 10 finalists of the Pitch 2025! ✨

Looking very much forward to great days at in April and to pitching our idea for a competent jury. Really exciting with such a wide variety of competitors as well. Cross your fingers for us, and have a great weekend! 🤞

11/03/2025

While formulas like “220 minus your age” are common, they often miss the mark because genetics influence how your body performs under stress. Your lactate threshold—the point where your muscles start to burn—is different from others, even if you’re the same age or fitness level. Bad sleep, dehydration, or a stressful day can temporarily lower your thresholds and make your zones feel harder than usual.

With tools like Beep Insights, you can find your true heart rate zones and thresholds using data from lactate testing and wearables. This ensures you’re training at the right intensity—whether you’re building endurance in Zone 2 or pushing limits at threshold.

Next week, we'll be in Amsterdam at the ! Looking forward to discussing the future of diabetes technology and digital ...
10/03/2025

Next week, we'll be in Amsterdam at the ! Looking forward to discussing the future of diabetes technology and digital health with the global expert community. With Beep Insights we introduce lactate as a correction factor and a future component of AID systems.

Are you coming too? Let’s connect!

08/03/2025

You know the feeling—the burn in your legs, your breath quickening, and suddenly it feels like you’re running through molasses. That’s lactate buildup hitting its peak. But here’s the thing: with the right training, you can push that threshold higher and go harder for longer. Beep helps you track your lactate levels, so you know exactly how far you can go before the burn sets in—and how to push past it.

04/03/2025

Track your sleep and HRV with Oura, and test your morning lactate levels with a Lactate Scout or Taidoc lactate device. Beep brings all this data together, helping you know exactly when to push and when to rest. Because elite training isn’t just about effort—it’s about balance.

Adress

Arent Grape Gatan 31
Kiruna
98135

Öppettider

Måndag 08:00 - 17:00
Tisdag 08:00 - 17:00
Onsdag 08:00 - 17:00
Torsdag 08:00 - 17:00
Fredag 08:00 - 17:00

Telefon

+46730333011

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när Beep.Insights postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Genvägar

Dela

Typ